Lamb shoulder vs. Chicken neck — In-Depth Nutrition Comparison

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Significant differences between lamb shoulder and chicken neck

Lamb shoulder has more vitamin B12, selenium, zinc, vitamin B3, and phosphorus; however, chicken neck is richer in monounsaturated fat.
Lamb shoulder covers your daily vitamin B12 needs 95% more than chicken neck.
Chicken neck has 4 times less folate than lamb shoulder. Lamb shoulder has 20µg of folate, while chicken neck has 5µg.
Chicken neck contains less saturated fat.

Specific food types used in this comparison are Lamb, domestic, shoulder, arm, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Chicken, broilers or fryers, neck, meat, and skin, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lamb shoulder

Chicken neck

Contains more MagnesiumMagnesium	+76.9%
Contains more PotassiumPotassium	+89.1%
Contains more CopperCopper	+41.3%
Contains more ZincZinc	+140.9%
Contains more PhosphorusPhosphorus	+63.4%
Contains more SeleniumSelenium	+111.7%

Contains more ManganeseManganese

+57.1%

~equal in Calcium ~18mg

~equal in Iron ~1.9mg

~equal in Sodium ~64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lamb shoulder

Chicken neck

Contains more Vitamin B1Vitamin B1	+91.5%
Contains more Vitamin B2Vitamin B2	+30.9%
Contains more Vitamin B3Vitamin B3	+84.6%
Contains more Vitamin B12Vitamin B12	+880.8%
Contains more FolateFolate	+300%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+114.3%
Contains more Vitamin B5Vitamin B5	+19.7%
Contains more Vitamin B6Vitamin B6	+41.7%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.55µg	0.26µg	95%
Polyunsaturated fat	1.61g	5.68g	27%
Selenium	25.4µg	12µg	24%
Zinc	4.48mg	1.86mg	24%
Vitamin B3	6.66mg	3.608mg	19%
Protein	22.53g	14.07g	17%
Phosphorus	183mg	112mg	10%
Fats	20.24g	26.24g	9%
Saturated fat	8.74g	7.27g	7%
Vitamin A	0µg	65µg	7%
Monounsaturated fat	8.3g	10.55g	6%
Vitamin B2	0.25mg	0.191mg	5%
Vitamin B1	0.09mg	0.047mg	4%
Vitamin B6	0.12mg	0.17mg	4%
Folate	20µg	5µg	4%
Copper	0.113mg	0.08mg	4%
Potassium	259mg	137mg	4%
Vitamin B5	0.71mg	0.85mg	3%
Iron	2.03mg	1.9mg	2%
Magnesium	23mg	13mg	2%
Cholesterol	92mg	99mg	2%
Calories	279kcal	297kcal	1%
Manganese	0.021mg	0.033mg	1%
Vitamin E	0.14mg	0.3mg	1%
Calcium	18mg	18mg	0%
Sodium	65mg	64mg	0%
Tryptophan	0.263mg	0.137mg	0%
Threonine	0.964mg	0.545mg	0%
Isoleucine	1.087mg	0.588mg	0%
Leucine	1.753mg	0.933mg	0%
Lysine	1.99mg	1.005mg	0%
Methionine	0.578mg	0.332mg	0%
Phenylalanine	0.917mg	0.514mg	0%
Valine	1.216mg	0.641mg	0%
Histidine	0.714mg	0.348mg	0%
Omega-3 - EPA		0.02g	N/A
Omega-3 - DHA		0.06g	N/A
Omega-3 - DPA		0.03g	N/A