Lamb shoulder vs. Chicken neck — In-Depth Nutrition Comparison
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Significant differences between lamb shoulder and chicken neck
- Lamb shoulder has more vitamin B12, selenium, zinc, vitamin B3, and phosphorus; however, chicken neck is richer in polyunsaturated fat.
- Lamb shoulder covers your daily vitamin B12 needs 95% more than chicken neck.
- Chicken neck has 4 times less folate than lamb shoulder. Lamb shoulder has 20µg of folate, while chicken neck has 5µg.
- Chicken neck contains less saturated fat.
Specific food types used in this comparison are Lamb, domestic, shoulder, arm, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Chicken, broilers or fryers, neck, meat, and skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more PotassiumPotassium | +89.1% |
| Contains more CopperCopper | +41.3% |
| Contains more ZincZinc | +140.9% |
| Contains more PhosphorusPhosphorus | +63.4% |
| Contains more SeleniumSelenium | +111.7% |
| Contains more ManganeseManganese | +57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +91.5% |
| Contains more Vitamin B2Vitamin B2 | +30.9% |
| Contains more Vitamin B3Vitamin B3 | +84.6% |
| Contains more Vitamin B12Vitamin B12 | +880.8% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +114.3% |
| Contains more Vitamin B5Vitamin B5 | +19.7% |
| Contains more Vitamin B6Vitamin B6 | +41.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.53 g
Fats:
20.24 g
Carbs:
0 g
Water:
55.92 g
Other:
1.31 g
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
| Contains more ProteinProtein | +60.1% |
| Contains more OtherOther | +-536.7% |
| Contains more FatsFats | +29.6% |
~equal in
Carbs
~0g
~equal in
Water
~59.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.74 g
Monounsaturated fat:
Mono. Fat
8.3 g
Polyunsaturated fat:
Poly. Fat
1.61 g
Saturated fat:
Sat. Fat
7.27 g
Monounsaturated fat:
Mono. Fat
10.55 g
Polyunsaturated fat:
Poly. Fat
5.68 g
| Contains less Sat. FatSaturated fat | -16.8% |
| Contains more Mono. FatMonounsaturated fat | +27.1% |
| Contains more Poly. FatPolyunsaturated fat | +252.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.55µg | 0.26µg | 95% |
| Polyunsaturated fat | 1.61g | 5.68g | 27% |
| Selenium | 25.4µg | 12µg | 24% |
| Zinc | 4.48mg | 1.86mg | 24% |
| Vitamin B3 | 6.66mg | 3.608mg | 19% |
| Protein | 22.53g | 14.07g | 17% |
| Phosphorus | 183mg | 112mg | 10% |
| Fats | 20.24g | 26.24g | 9% |
| Saturated fat | 8.74g | 7.27g | 7% |
| Vitamin A | 0µg | 65µg | 7% |
| Monounsaturated fat | 8.3g | 10.55g | 6% |
| Vitamin B2 | 0.25mg | 0.191mg | 5% |
| Vitamin B1 | 0.09mg | 0.047mg | 4% |
| Vitamin B6 | 0.12mg | 0.17mg | 4% |
| Folate | 20µg | 5µg | 4% |
| Copper | 0.113mg | 0.08mg | 4% |
| Potassium | 259mg | 137mg | 4% |
| Vitamin B5 | 0.71mg | 0.85mg | 3% |
| Iron | 2.03mg | 1.9mg | 2% |
| Magnesium | 23mg | 13mg | 2% |
| Cholesterol | 92mg | 99mg | 2% |
| Calories | 279kcal | 297kcal | 1% |
| Manganese | 0.021mg | 0.033mg | 1% |
| Vitamin E | 0.14mg | 0.3mg | 1% |
| Calcium | 18mg | 18mg | 0% |
| Sodium | 65mg | 64mg | 0% |
| Tryptophan | 0.263mg | 0.137mg | 0% |
| Threonine | 0.964mg | 0.545mg | 0% |
| Isoleucine | 1.087mg | 0.588mg | 0% |
| Leucine | 1.753mg | 0.933mg | 0% |
| Lysine | 1.99mg | 1.005mg | 0% |
| Methionine | 0.578mg | 0.332mg | 0% |
| Phenylalanine | 0.917mg | 0.514mg | 0% |
| Valine | 1.216mg | 0.641mg | 0% |
| Histidine | 0.714mg | 0.348mg | 0% |
| Omega-3 - EPA | 0.02g | N/A | |
| Omega-3 - DHA | 0.06g | N/A | |
| Omega-3 - DPA | 0.03g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
21%
Minerals Daily Need Coverage Score
51%
30%
Comparison summary
Which food is richer in minerals?
Lamb shoulder is relatively richer in minerals
Which food is lower in Cholesterol?
Lamb shoulder is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Chicken neck contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Chicken neck is lower in Saturated fat (difference - 1.47g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.