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  6. Lamb shoulder vs. Domestic goose

Lamb shoulder vs. Domestic goose — In-Depth Nutrition Comparison

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A recap on differences between Lamb shoulder and Domestic goose

  • Lamb shoulder is higher in Vitamin B12, Vitamin B3, and Zinc, yet Domestic goose is higher in Vitamin B6, Vitamin B5, Copper, Phosphorus, Vitamin B2, and Iron.
  • Lamb shoulder covers your daily Vitamin B12 needs 86% more than Domestic goose.
  • Lamb shoulder contains 2 times more Saturated Fat than Domestic goose. While Lamb shoulder contains 8.74g of Saturated Fat, Domestic goose contains only 4.56g.

Food varieties used in this article are Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted and Goose, domesticated, meat only, cooked, roasted.

Infographic

Lamb shoulder vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb shoulder
Lamb shoulder
3
:
7
Domestic goose
Domestic goose
Contains more Calcium +28.6%
Contains less Sodium -14.5%
Contains more Zinc +41.3%
Contains more Iron +41.4%
Contains more Phosphorus +68.9%
Contains more Potassium +49.8%
Contains more Copper +144.2%
Contains more Manganese +14.3%
Equal in Magnesium - 25
Equal in Selenium - 25.5
Lamb shoulder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 77% 17% 79% 23% 9% 123% 38% 3% 139%
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Contains more Calcium +28.6%
Contains less Sodium -14.5%
Contains more Zinc +41.3%
Contains more Iron +41.4%
Contains more Phosphorus +68.9%
Contains more Potassium +49.8%
Contains more Copper +144.2%
Contains more Manganese +14.3%
Equal in Magnesium - 25
Equal in Selenium - 25.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb shoulder
Lamb shoulder
4
:
5
Domestic goose
Domestic goose
Contains more Vitamin B3 +63.2%
Contains more Folate +66.7%
Contains more Vitamin B12 +420.4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +56%
Contains more Vitamin B5 +158.3%
Contains more Vitamin B6 +291.7%
Equal in Vitamin B1 - 0.092
Lamb shoulder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 23% 58% 125% 43% 28% 15% 319% 0%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Contains more Vitamin B3 +63.2%
Contains more Folate +66.7%
Contains more Vitamin B12 +420.4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +56%
Contains more Vitamin B5 +158.3%
Contains more Vitamin B6 +291.7%
Equal in Vitamin B1 - 0.092

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb shoulder
Lamb shoulder
2
:
2
Domestic goose
Domestic goose
Contains more Fats +59.7%
Contains more Other +15.9%
Contains more Protein +28.6%
Equal in Water - 57.23
Lamb shoulder
23% 20% 56%
Protein: 22.53 g
Fats: 20.24 g
Carbs: 0 g
Water: 55.92 g
Other: 1.31 g
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more Fats +59.7%
Contains more Other +15.9%
Contains more Protein +28.6%
Equal in Water - 57.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb shoulder
Lamb shoulder
2
:
1
Domestic goose
Domestic goose
Contains more Monounsaturated Fat +91.2%
Contains less Saturated Fat -47.8%
Equal in Polyunsaturated fat - 1.54
Lamb shoulder
47% 45% 9%
Saturated Fat: 8.74 g
Monounsaturated Fat: 8.3 g
Polyunsaturated fat: 1.61 g
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Contains more Monounsaturated Fat +91.2%
Contains less Saturated Fat -47.8%
Equal in Polyunsaturated fat - 1.54

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb shoulder Domestic goose
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lamb shoulder Domestic goose Opinion
Protein 22.53g 28.97g Domestic goose
Fats 20.24g 12.67g Lamb shoulder
Calories 279kcal 238kcal Lamb shoulder
Calcium 18mg 14mg Lamb shoulder
Iron 2.03mg 2.87mg Domestic goose
Magnesium 23mg 25mg Domestic goose
Phosphorus 183mg 309mg Domestic goose
Potassium 259mg 388mg Domestic goose
Sodium 65mg 76mg Lamb shoulder
Zinc 4.48mg 3.17mg Lamb shoulder
Copper 0.113mg 0.276mg Domestic goose
Manganese 0.021mg 0.024mg Domestic goose
Selenium 25.4µg 25.5µg Domestic goose
Vitamin A 0IU 40IU Domestic goose
Vitamin A RAE 0µg 12µg Domestic goose
Vitamin E 0.14mg Lamb shoulder
Vitamin B1 0.09mg 0.092mg Domestic goose
Vitamin B2 0.25mg 0.39mg Domestic goose
Vitamin B3 6.66mg 4.081mg Lamb shoulder
Vitamin B5 0.71mg 1.834mg Domestic goose
Vitamin B6 0.12mg 0.47mg Domestic goose
Folate 20µg 12µg Lamb shoulder
Vitamin B12 2.55µg 0.49µg Lamb shoulder
Tryptophan 0.263mg 0.403mg Domestic goose
Threonine 0.964mg 1.238mg Domestic goose
Isoleucine 1.087mg 1.488mg Domestic goose
Leucine 1.753mg 2.447mg Domestic goose
Lysine 1.99mg 2.48mg Domestic goose
Methionine 0.578mg 0.783mg Domestic goose
Phenylalanine 0.917mg 1.214mg Domestic goose
Valine 1.216mg 1.516mg Domestic goose
Histidine 0.714mg 0.765mg Domestic goose
Cholesterol 92mg 96mg Lamb shoulder
Saturated Fat 8.74g 4.56g Domestic goose
Monounsaturated Fat 8.3g 4.34g Lamb shoulder
Polyunsaturated fat 1.61g 1.54g Lamb shoulder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb shoulder Domestic goose
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Lamb shoulder
40%
Domestic goose
Minerals Daily Need Coverage Score
51%
Lamb shoulder
63%
Domestic goose

Comparison summary

Which food contains less Sodium?
Lamb shoulder
Lamb shoulder contains less Sodium (difference - 11mg)
Which food is lower in Cholesterol?
Lamb shoulder
Lamb shoulder is lower in Cholesterol (difference - 4mg)
Which food is cheaper?
Lamb shoulder
Lamb shoulder is cheaper (difference - $2)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 4.18g)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174329/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.