Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Lamb shoulder
  5. Compare
  6. Lamb shoulder vs. Domestic goose

Lamb shoulder vs. Domestic goose — In-Depth Nutrition Comparison

Compare

A recap on the differences between lamb shoulder and domestic goose

  • Lamb shoulder is higher in vitamin B12, vitamin B3, and zinc, yet domestic goose is higher in vitamin B6, vitamin B5, copper, phosphorus, vitamin B2, and iron.
  • Lamb shoulder covers your daily vitamin B12 needs 86% more than domestic goose.
  • Lamb shoulder contains 2 times more saturated fat than domestic goose. While lamb shoulder contains 8.74g of saturated fat, domestic goose contains only 4.56g.

Food varieties used in this article are Lamb, domestic, shoulder, arm, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted and Goose, domesticated, meat only, cooked, roasted.

Infographic

Lamb shoulder vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 23% 76% 38% 122% 78% 8.5% 2.7% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +28.6%
Contains more ZincZinc +41.3%
Contains less SodiumSodium -14.5%
Contains more PotassiumPotassium +49.8%
Contains more IronIron +41.4%
Contains more CopperCopper +144.2%
Contains more PhosphorusPhosphorus +68.9%
Contains more ManganeseManganese +14.3%
~equal in Magnesium ~25mg
~equal in Selenium ~25.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 0% 23% 58% 125% 43% 28% 319% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +63.2%
Contains more Vitamin B12Vitamin B12 +420.4%
Contains more FolateFolate +66.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +56%
Contains more Vitamin B5Vitamin B5 +158.3%
Contains more Vitamin B6Vitamin B6 +291.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.092mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lamb shoulder Domestic goose DV% diff.
Vitamin B12 2.55µg 0.49µg 86%
Vitamin B6 0.12mg 0.47mg 27%
Vitamin B5 0.71mg 1.834mg 22%
Saturated fat 8.74g 4.56g 19%
Copper 0.113mg 0.276mg 18%
Phosphorus 183mg 309mg 18%
Vitamin B3 6.66mg 4.081mg 16%
Protein 22.53g 28.97g 13%
Fats 20.24g 12.67g 12%
Zinc 4.48mg 3.17mg 12%
Vitamin B2 0.25mg 0.39mg 11%
Iron 2.03mg 2.87mg 11%
Monounsaturated fat 8.3g 4.34g 10%
Potassium 259mg 388mg 4%
Folate 20µg 12µg 2%
Calories 279kcal 238kcal 2%
Vitamin E 0.14mg 1%
Vitamin A 0µg 12µg 1%
Cholesterol 92mg 96mg 1%
Magnesium 23mg 25mg 0%
Calcium 18mg 14mg 0%
Sodium 65mg 76mg 0%
Selenium 25.4µg 25.5µg 0%
Manganese 0.021mg 0.024mg 0%
Vitamin B1 0.09mg 0.092mg 0%
Polyunsaturated fat 1.61g 1.54g 0%
Tryptophan 0.263mg 0.403mg 0%
Threonine 0.964mg 1.238mg 0%
Isoleucine 1.087mg 1.488mg 0%
Leucine 1.753mg 2.447mg 0%
Lysine 1.99mg 2.48mg 0%
Methionine 0.578mg 0.783mg 0%
Phenylalanine 0.917mg 1.214mg 0%
Valine 1.216mg 1.516mg 0%
Histidine 0.714mg 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 20% 56%
Protein: 22.53 g
Fats: 20.24 g
Carbs: 0 g
Water: 55.92 g
Other: 1.31 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more FatsFats +59.7%
Contains more OtherOther +15.9%
Contains more ProteinProtein +28.6%
~equal in Carbs ~0g
~equal in Water ~57.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 45% 9%
Saturated fat: Sat. Fat 8.74 g
Monounsaturated fat: Mono. Fat 8.3 g
Polyunsaturated fat: Poly. Fat 1.61 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains more Mono. FatMonounsaturated fat +91.2%
Contains less Sat. FatSaturated fat -47.8%
~equal in Polyunsaturated fat ~1.54g

People also compare

Lamb shoulder
Lamb shoulder vs Lamb leg
Lamb leg
Lamb shoulder
Lamb shoulder vs Lamb loin raw
Lamb loin raw
Lamb shoulder
Lamb shoulder vs Lamb ribs raw
Lamb ribs raw
Domestic goose
Domestic goose vs Chicken meat
Chicken meat
Domestic goose
Domestic goose vs Turkey meat
Turkey meat
Domestic goose
Domestic goose vs Duck meat
Duck meat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174329/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.