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Lamb and mutton vs Beef - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Beef
Beef is cheaper (difference - $0.3)
Which food is richer in minerals?
Beef
Beef is relatively richer in minerals
Which food is lower in Cholesterol?
Beef
Beef is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Beef
Beef is lower in Saturated Fat (difference - 2.935g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (72 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lamb and mutton Beef
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal
Lower in Sugars Equal
Lower in Sodium Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Lamb and mutton Beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Lamb and mutton
28
Beef
Mineral Summary Score
32
Lamb and mutton
37
Beef

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Beef
Contains more Copper +40%
Contains more Iron +38.3%
Contains more Zinc +41.5%
Equal in Calcium - 18
Equal in Potassium - 318
Equal in Magnesium - 21
Equal in Phosphorus - 198
Equal in Sodium - 72
Contains more Copper +40%
Contains more Iron +38.3%
Contains more Zinc +41.5%
Equal in Calcium - 18
Equal in Potassium - 318
Equal in Magnesium - 21
Equal in Phosphorus - 198
Equal in Sodium - 72

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Beef
Contains more Vitamin E +16.7%
Contains more Vitamin B1 +117.4%
Contains more Vitamin B2 +42%
Contains more Vitamin B3 +23.8%
Contains more Vitamin K +283.3%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +193.8%
Equal in Vitamin D - 2
Equal in Vitamin B5 - 0.658
Equal in Vitamin B12 - 2.64
Contains more Vitamin E +16.7%
Contains more Vitamin B1 +117.4%
Contains more Vitamin B2 +42%
Contains more Vitamin B3 +23.8%
Contains more Vitamin K +283.3%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +193.8%
Equal in Vitamin D - 2
Equal in Vitamin B5 - 0.658
Equal in Vitamin B12 - 2.64

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
147%
Lamb and mutton
156%
Beef
Carbohydrates
0%
Lamb and mutton
0%
Beef
Fats
97%
Lamb and mutton
71%
Beef

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Lamb and mutton Beef Opinion
Calories 294 250 Lamb and mutton
Protein 24.52 25.93 Beef
Fats 20.94 15.41 Lamb and mutton
Vitamin C 0 0
Carbs 0 0
Cholesterol 97 88 Beef
Vitamin D 2 2
Iron 1.88 2.6 Beef
Calcium 17 18 Beef
Potassium 310 318 Beef
Magnesium 23 21 Lamb and mutton
Sugars 0 0
Fiber 0 0
Copper 0.119 0.085 Lamb and mutton
Zinc 4.46 6.31 Beef
Starch
Phosphorus 188 198 Beef
Sodium 72 72
Vitamin A 0 9 Beef
Vitamin E 0.14 0.12 Lamb and mutton
Vitamin D 0.1 0 Lamb and mutton
Vitamin B1 0.1 0.046 Lamb and mutton
Vitamin B2 0.25 0.176 Lamb and mutton
Vitamin B3 6.66 5.378 Lamb and mutton
Vitamin B5 0.66 0.658 Lamb and mutton
Vitamin B6 0.13 0.382 Beef
Vitamin B12 2.55 2.64 Beef
Vitamin K 4.6 1.2 Lamb and mutton
Folic acid (B9) 0 0
Trans Fat 0.572 Lamb and mutton
Saturated Fat 8.83 5.895 Beef
Monounsaturated Fat 8.82 6.668 Lamb and mutton
Polyunsaturated fat 1.51 0.484 Lamb and mutton
Tryptophan 0.287 0.094 Lamb and mutton
Threonine 1.05 0.72 Lamb and mutton
Isoleucine 1.183 0.822 Lamb and mutton
Leucine 1.908 1.45 Lamb and mutton
Lysine 2.166 1.54 Lamb and mutton
Methionine 0.629 0.478 Lamb and mutton
Phenylalanine 0.998 0.725 Lamb and mutton
Valine 1.323 0.914 Lamb and mutton
Histidine 0.777 0.604 Lamb and mutton
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.