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  6. Lamb vs. Scrapple

Lamb vs. Scrapple — In-Depth Nutrition Comparison

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Summary of differences between Lamb and Scrapple

  • Lamb has more Vitamin B12, Zinc, Vitamin B3, Selenium, and Phosphorus, while Scrapple has more Vitamin A RAE, and Copper.
  • Lamb covers your daily need of Vitamin B12 93% more than Scrapple.
  • Lamb contains 4 times more Zinc than Scrapple. While Lamb contains 4.46mg of Zinc, Scrapple contains only 1.06mg.
  • The amount of Cholesterol in Scrapple is lower.

These are the specific foods used in this comparison Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked and Scrapple, pork.

Infographic

Lamb vs Scrapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
8
:
2
Scrapple
Scrapple
Contains more Calcium +142.9%
Contains more Magnesium +76.9%
Contains more Phosphorus +147.4%
Contains more Potassium +96.2%
Contains less Sodium -85.1%
Contains more Zinc +320.8%
Contains more Selenium +51.7%
Contains more Copper +78.2%
Equal in Iron - 1.89
Lamb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 71% 17% 81% 28% 10% 122% 40% 3% 144%
Scrapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 71% 10% 33% 14% 63% 29% 71% 0% 95%
Contains more Calcium +142.9%
Contains more Magnesium +76.9%
Contains more Phosphorus +147.4%
Contains more Potassium +96.2%
Contains less Sodium -85.1%
Contains more Zinc +320.8%
Contains more Selenium +51.7%
Contains more Copper +78.2%
Equal in Iron - 1.89

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lamb
Lamb
6
:
6
Scrapple
Scrapple
Contains more Vitamin B3 +193%
Contains more Folate +260%
Contains more Vitamin B12 +722.6%
Contains more Vitamin K +35.3%
Contains more Vitamin A +∞%
Contains more Vitamin D +200%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +16%
Contains more Vitamin B2 +14.8%
Equal in Vitamin E - 0.15
Equal in Vitamin B6 - 0.12
Lamb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Scrapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 126% 3% 9% 9% 30% 67% 43% 0% 28% 4% 39% 9%
Contains more Vitamin B3 +193%
Contains more Folate +260%
Contains more Vitamin B12 +722.6%
Contains more Vitamin K +35.3%
Contains more Vitamin A +∞%
Contains more Vitamin D +200%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +16%
Contains more Vitamin B2 +14.8%
Equal in Vitamin E - 0.15
Equal in Vitamin B6 - 0.12

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lamb
Lamb
2
:
3
Scrapple
Scrapple
Contains more Protein +204.2%
Contains more Fats +51%
Contains more Carbs +∞%
Contains more Water +16.3%
Contains more Other +87.8%
Lamb
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Scrapple
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Contains more Protein +204.2%
Contains more Fats +51%
Contains more Carbs +∞%
Contains more Water +16.3%
Contains more Other +87.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lamb
Lamb
1
:
2
Scrapple
Scrapple
Contains more Monounsaturated Fat +43.3%
Contains less Saturated Fat -46.4%
Contains more Polyunsaturated fat +10.2%
Lamb
46% 46% 8%
Saturated Fat: 8.83 g
Monounsaturated Fat: 8.82 g
Polyunsaturated fat: 1.51 g
Scrapple
38% 49% 13%
Saturated Fat: 4.732 g
Monounsaturated Fat: 6.156 g
Polyunsaturated fat: 1.664 g
Contains more Monounsaturated Fat +43.3%
Contains less Saturated Fat -46.4%
Contains more Polyunsaturated fat +10.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lamb Scrapple
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lamb Scrapple Opinion
Net carbs 0g 13.76g Scrapple
Protein 24.52g 8.06g Lamb
Fats 20.94g 13.87g Lamb
Carbs 0g 14.06g Scrapple
Calories 294kcal 213kcal Lamb
Sugar 0g 0.2g Lamb
Fiber 0g 0.3g Scrapple
Calcium 17mg 7mg Lamb
Iron 1.88mg 1.89mg Scrapple
Magnesium 23mg 13mg Lamb
Phosphorus 188mg 76mg Lamb
Potassium 310mg 158mg Lamb
Sodium 72mg 482mg Lamb
Zinc 4.46mg 1.06mg Lamb
Copper 0.119mg 0.212mg Scrapple
Manganese 0.022mg Lamb
Selenium 26.4µg 17.4µg Lamb
Vitamin A 0IU 2086IU Scrapple
Vitamin A RAE 0µg 626µg Scrapple
Vitamin E 0.14mg 0.15mg Scrapple
Vitamin D 2IU 13IU Scrapple
Vitamin D 0.1µg 0.3µg Scrapple
Vitamin C 0mg 2.5mg Scrapple
Vitamin B1 0.1mg 0.116mg Scrapple
Vitamin B2 0.25mg 0.287mg Scrapple
Vitamin B3 6.66mg 2.273mg Lamb
Vitamin B5 0.66mg Lamb
Vitamin B6 0.13mg 0.12mg Lamb
Folate 18µg 5µg Lamb
Vitamin B12 2.55µg 0.31µg Lamb
Vitamin K 4.6µg 3.4µg Lamb
Tryptophan 0.287mg Lamb
Threonine 1.05mg Lamb
Isoleucine 1.183mg Lamb
Leucine 1.908mg Lamb
Lysine 2.166mg Lamb
Methionine 0.629mg Lamb
Phenylalanine 0.998mg Lamb
Valine 1.323mg Lamb
Histidine 0.777mg Lamb
Cholesterol 97mg 49mg Scrapple
Saturated Fat 8.83g 4.732g Scrapple
Monounsaturated Fat 8.82g 6.156g Lamb
Polyunsaturated fat 1.51g 1.664g Scrapple

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lamb Scrapple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Lamb
30%
Scrapple
Minerals Daily Need Coverage Score
52%
Lamb
39%
Scrapple

Comparison summary

Which food is lower in Cholesterol?
Scrapple
Scrapple is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Scrapple
Scrapple is lower in Saturated Fat (difference - 4.098g)
Which food is lower in glycemic index?
Scrapple
Scrapple is lower in glycemic index (difference - 0)
Which food is cheaper?
Scrapple
Scrapple is cheaper (difference - $2.3)
Which food is lower in Sugar?
Lamb
Lamb is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Lamb
Lamb contains less Sodium (difference - 410mg)
Which food is richer in minerals?
Lamb
Lamb is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients
  2. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.