Lasagne vs. Macaroon — In-Depth Nutrition Comparison
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What are the main differences between Lasagne and Macaroon?
- Lasagne is richer in Selenium, Vitamin B12, Calcium, Vitamin B3, and Phosphorus, while Macaroon is higher in Copper, and Fiber.
- Macaroon's daily need coverage for Saturated Fat is 89% higher.
- Macaroon is lower in Cholesterol.
We used Lasagna with meat sauce, frozen, prepared and Cookies, coconut macaroon types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1660%
Contains
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Phosphorus
+69.1%
Contains
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Potassium
+59.3%
Contains
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Zinc
+19.2%
Contains
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Selenium
+133.8%
Contains
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Iron
+15.5%
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Magnesium
+45%
Contains
less
Sodium
-35.4%
Contains
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Copper
+198.9%
Contains
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Calcium
+1660%
Contains
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Phosphorus
+69.1%
Contains
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Potassium
+59.3%
Contains
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Zinc
+19.2%
Contains
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Selenium
+133.8%
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Iron
+15.5%
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Magnesium
+45%
Contains
less
Sodium
-35.4%
Contains
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Copper
+198.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+347.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+250%
Contains
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Vitamin B2
+23.3%
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Vitamin B3
+594.5%
Contains
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Vitamin B6
+27.1%
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Folate
+700%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+536.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+347.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+250%
Contains
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Vitamin B2
+23.3%
Contains
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Vitamin B3
+594.5%
Contains
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Vitamin B6
+27.1%
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Folate
+700%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+536.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+141.1%
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Water
+516.3%
Contains
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Fats
+358.3%
Contains
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Carbs
+298.6%
Equal in Other - 1.71
Contains
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Protein
+141.1%
Contains
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Water
+516.3%
Contains
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Fats
+358.3%
Contains
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Carbs
+298.6%
Equal in Other - 1.71
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-88.3%
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Polyunsaturated fat
+87.1%
Equal in Monounsaturated Fat - 1.61
Contains
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Saturated Fat
-88.3%
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Polyunsaturated fat
+87.1%
Equal in Monounsaturated Fat - 1.61
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 13.66g | 56.12g |
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| Protein | 7.28g | 3.02g |
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| Fats | 4.92g | 22.55g |
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| Carbs | 15.36g | 61.22g |
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| Calories | 135kcal | 460kcal |
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| Starch | 9.83g |
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| Fructose | 1.04g |
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| Sugar | 3.11g | 45.16g |
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| Fiber | 1.7g | 5.1g |
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| Calcium | 88mg | 5mg |
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| Iron | 0.71mg | 0.82mg |
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| Magnesium | 20mg | 29mg |
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| Phosphorus | 115mg | 68mg |
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| Potassium | 196mg | 123mg |
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| Sodium | 373mg | 241mg |
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| Zinc | 0.87mg | 0.73mg |
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| Copper | 0.09mg | 0.269mg |
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| Manganese | 0.193mg |
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| Selenium | 15.9µg | 6.8µg |
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| Vitamin A | 437IU | 0IU |
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| Vitamin A RAE | 41µg | 0µg |
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| Vitamin E | 0.85mg | 0.19mg |
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| Vitamin D | 1IU | 0IU |
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| Vitamin C | 2.5mg | 0mg |
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| Vitamin B1 | 0.07mg | 0.02mg |
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| Vitamin B2 | 0.074mg | 0.06mg |
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| Vitamin B3 | 1.528mg | 0.22mg |
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| Vitamin B5 | 0.323mg |
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| Vitamin B6 | 0.122mg | 0.096mg |
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| Folate | 24µg | 3µg |
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| Vitamin B12 | 0.33µg | 0µg |
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| Vitamin K | 7µg | 1.1µg |
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| Tryptophan | 0.085mg |
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| Threonine | 0.219mg |
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| Isoleucine | 0.224mg |
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| Leucine | 0.578mg |
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| Lysine | 0.486mg |
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| Methionine | 0.164mg |
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| Phenylalanine | 0.329mg |
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| Valine | 0.285mg |
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| Histidine | 0.183mg |
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| Cholesterol | 17mg | 0mg |
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| Trans Fat | 0.196g |
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| Saturated Fat | 2.348g | 20.099g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DPA | 0.003g | 0g |
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| Monounsaturated Fat | 1.758g | 1.61g |
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| Polyunsaturated fat | 0.433g | 0.81g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 0.322g |
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| Omega-3 - ALA | 0.026g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
4%
Minerals Daily Need Coverage Score
35%
27%
Comparison summary
Which food contains less Sodium?
Macaroon contains less Sodium (difference - 132mg)
Which food is lower in Cholesterol?
Macaroon is lower in Cholesterol (difference - 17mg)
Which food is cheaper?
Macaroon is cheaper (difference - $3)
Which food is lower in Sugar?
Lasagne is lower in Sugar (difference - 42.05g)
Which food is lower in Saturated Fat?
Lasagne is lower in Saturated Fat (difference - 17.751g)
Which food is lower in glycemic index?
Lasagne is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Lasagne is relatively richer in minerals
Which food is richer in vitamins?
Lasagne is relatively richer in vitamins