Lasagne vs. Macaroon — In-Depth Nutrition Comparison
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What are the main differences between Lasagne and Macaroon?
- Lasagne is richer in Selenium, Vitamin B12, Calcium, Vitamin B3, and Phosphorus, while Macaroon is higher in Copper, and Fiber.
- Macaroon's daily need coverage for Saturated Fat is 89% higher.
- Macaroon is lower in Cholesterol.
We used Lasagna with meat sauce, frozen, prepared and Cookies, coconut macaroon types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1660% |
| Contains more PotassiumPotassium | +59.3% |
| Contains more ZincZinc | +19.2% |
| Contains more PhosphorusPhosphorus | +69.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +133.8% |
| Contains more MagnesiumMagnesium | +45% |
| Contains more IronIron | +15.5% |
| Contains more CopperCopper | +198.9% |
| Contains less SodiumSodium | -35.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +347.4% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +23.3% |
| Contains more Vitamin B3Vitamin B3 | +594.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +27.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +536.4% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +154.9% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +141.1% |
| Contains more WaterWater | +516.3% |
| Contains more FatsFats | +358.3% |
| Contains more CarbsCarbs | +298.6% |
~equal in
Other
~1.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -88.3% |
| Contains more Poly. FatPolyunsaturated fat | +87.1% |
~equal in
Monounsaturated Fat
~1.61g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 135kcal | 460kcal |
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| Protein | 7.28g | 3.02g |
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| Fats | 4.92g | 22.55g |
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| Vitamin C | 2.5mg | 0mg |
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| Net carbs | 13.66g | 56.12g |
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| Carbs | 15.36g | 61.22g |
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| Cholesterol | 17mg | 0mg |
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| Vitamin D | 1IU | 0IU |
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| Magnesium | 20mg | 29mg |
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| Calcium | 88mg | 5mg |
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| Potassium | 196mg | 123mg |
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| Iron | 0.71mg | 0.82mg |
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| Sugar | 3.11g | 45.16g |
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| Fiber | 1.7g | 5.1g |
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| Copper | 0.09mg | 0.269mg |
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| Zinc | 0.87mg | 0.73mg |
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| Starch | 9.83g |
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| Phosphorus | 115mg | 68mg |
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| Sodium | 373mg | 241mg |
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| Vitamin A | 437IU | 0IU |
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| Vitamin A RAE | 41µg | 0µg |
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| Vitamin E | 0.85mg | 0.19mg |
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| Manganese | 0.193mg |
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| Selenium | 15.9µg | 6.8µg |
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| Vitamin B1 | 0.07mg | 0.02mg |
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| Vitamin B2 | 0.074mg | 0.06mg |
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| Vitamin B3 | 1.528mg | 0.22mg |
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| Vitamin B5 | 0.323mg |
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| Vitamin B6 | 0.122mg | 0.096mg |
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| Vitamin B12 | 0.33µg | 0µg |
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| Vitamin K | 7µg | 1.1µg |
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| Folate | 24µg | 3µg |
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| Trans Fat | 0.196g |
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| Choline | 23.2mg | 9.1mg |
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| Saturated Fat | 2.348g | 20.099g |
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| Monounsaturated Fat | 1.758g | 1.61g |
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| Polyunsaturated fat | 0.433g | 0.81g |
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| Tryptophan | 0.085mg |
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| Threonine | 0.219mg |
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| Isoleucine | 0.224mg |
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| Leucine | 0.578mg |
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| Lysine | 0.486mg |
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| Methionine | 0.164mg |
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| Phenylalanine | 0.329mg |
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| Valine | 0.285mg |
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| Histidine | 0.183mg |
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| Fructose | 1.04g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - ALA | 0.026g |
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| Omega-3 - DPA | 0.003g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 0.322g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
5%
Minerals Daily Need Coverage Score
35%
27%
Comparison summary
Which food is lower in Cholesterol?
Macaroon is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Macaroon contains less Sodium (difference - 132mg)
Which food is cheaper?
Macaroon is cheaper (difference - $3)
Which food is lower in Sugar?
Lasagne is lower in Sugar (difference - 42.05g)
Which food is lower in Saturated Fat?
Lasagne is lower in Saturated Fat (difference - 17.751g)
Which food is lower in glycemic index?
Lasagne is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Lasagne is relatively richer in minerals
Which food is richer in vitamins?
Lasagne is relatively richer in vitamins