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Lasagne vs. Macaroon — In-Depth Nutrition Comparison

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What are the main differences between Lasagne and Macaroon?

  • Lasagne is richer in Selenium, Vitamin B12, Calcium, Vitamin B3, and Phosphorus, while Macaroon is higher in Copper, and Fiber.
  • Macaroon's daily need coverage for Saturated Fat is 89% higher.
  • Macaroon is lower in Cholesterol.

We used Lasagna with meat sauce, frozen, prepared and Cookies, coconut macaroon types in this comparison.

Infographic

Lasagne vs Macaroon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more CalciumCalcium +1660%
Contains more PotassiumPotassium +59.3%
Contains more ZincZinc +19.2%
Contains more PhosphorusPhosphorus +69.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +133.8%
Contains more MagnesiumMagnesium +45%
Contains more IronIron +15.5%
Contains more CopperCopper +198.9%
Contains less SodiumSodium -35.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lasagne
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 26% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +347.4%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B2Vitamin B2 +23.3%
Contains more Vitamin B3Vitamin B3 +594.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +27.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +536.4%
Contains more FolateFolate +700%
Contains more CholineCholine +154.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more ProteinProtein +141.1%
Contains more WaterWater +516.3%
Contains more FatsFats +358.3%
Contains more CarbsCarbs +298.6%
~equal in Other ~1.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 39% 10%
Saturated Fat: Sat. Fat 2.348 g
Monounsaturated Fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
89% 7% 4%
Saturated Fat: Sat. Fat 20.099 g
Monounsaturated Fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated Fat -88.3%
Contains more Poly. FatPolyunsaturated fat +87.1%
~equal in Monounsaturated Fat ~1.61g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lasagne Macaroon
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Lasagne Macaroon Opinion
Calories 135kcal 460kcal Macaroon
Protein 7.28g 3.02g Lasagne
Fats 4.92g 22.55g Macaroon
Vitamin C 2.5mg 0mg Lasagne
Net carbs 13.66g 56.12g Macaroon
Carbs 15.36g 61.22g Macaroon
Cholesterol 17mg 0mg Macaroon
Vitamin D 1IU 0IU Lasagne
Magnesium 20mg 29mg Macaroon
Calcium 88mg 5mg Lasagne
Potassium 196mg 123mg Lasagne
Iron 0.71mg 0.82mg Macaroon
Sugar 3.11g 45.16g Lasagne
Fiber 1.7g 5.1g Macaroon
Copper 0.09mg 0.269mg Macaroon
Zinc 0.87mg 0.73mg Lasagne
Starch 9.83g Lasagne
Phosphorus 115mg 68mg Lasagne
Sodium 373mg 241mg Macaroon
Vitamin A 437IU 0IU Lasagne
Vitamin A 41µg 0µg Lasagne
Vitamin E 0.85mg 0.19mg Lasagne
Manganese 0.193mg Lasagne
Selenium 15.9µg 6.8µg Lasagne
Vitamin B1 0.07mg 0.02mg Lasagne
Vitamin B2 0.074mg 0.06mg Lasagne
Vitamin B3 1.528mg 0.22mg Lasagne
Vitamin B5 0.323mg Lasagne
Vitamin B6 0.122mg 0.096mg Lasagne
Vitamin B12 0.33µg 0µg Lasagne
Vitamin K 7µg 1.1µg Lasagne
Folate 24µg 3µg Lasagne
Trans Fat 0.196g Macaroon
Choline 23.2mg 9.1mg Lasagne
Saturated Fat 2.348g 20.099g Lasagne
Monounsaturated Fat 1.758g 1.61g Lasagne
Polyunsaturated fat 0.433g 0.81g Macaroon
Tryptophan 0.085mg Lasagne
Threonine 0.219mg Lasagne
Isoleucine 0.224mg Lasagne
Leucine 0.578mg Lasagne
Lysine 0.486mg Lasagne
Methionine 0.164mg Lasagne
Phenylalanine 0.329mg Lasagne
Valine 0.285mg Lasagne
Histidine 0.183mg Lasagne
Fructose 1.04g Lasagne
Omega-3 - EPA 0.001g 0g Lasagne
Omega-3 - ALA 0.026g Lasagne
Omega-3 - DPA 0.003g 0g Lasagne
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lasagne
Omega-6 - Eicosadienoic acid 0.005g Lasagne
Omega-6 - Linoleic acid 0.322g Lasagne

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lasagne Macaroon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Lasagne
5%
Macaroon
Minerals Daily Need Coverage Score
35%
Lasagne
27%
Macaroon

Comparison summary

Which food is lower in Cholesterol?
Macaroon
Macaroon is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Macaroon
Macaroon contains less Sodium (difference - 132mg)
Which food is cheaper?
Macaroon
Macaroon is cheaper (difference - $3)
Which food is lower in Sugar?
Lasagne
Lasagne is lower in Sugar (difference - 42.05g)
Which food is lower in Saturated Fat?
Lasagne
Lasagne is lower in Saturated Fat (difference - 17.751g)
Which food is lower in glycemic index?
Lasagne
Lasagne is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Lasagne
Lasagne is relatively richer in minerals
Which food is richer in vitamins?
Lasagne
Lasagne is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.