Lasagne vs. Taquitos — In-Depth Nutrition Comparison

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Summary of differences between Lasagne and Taquitos

Lasagne has more Vitamin B12, however, Taquitos are higher in Iron, Vitamin B1, Vitamin B2, Vitamin B3, Folate, Manganese, and Vitamin K.
Taquitos covers your daily need of Iron 22% more than Lasagne.
Lasagne has 2 times more Vitamin B12 than Taquitos. While Lasagne has 0.33µg of Vitamin B12, Taquitos have only 0.18µg.

These are the specific foods used in this comparison Lasagna with meat sauce, frozen, prepared and Taquitos, frozen, chicken and cheese, oven-heated.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lasagne

Taquitos

Contains more Potassium +26.5%

Contains less Sodium -17.7%

Contains more Zinc +22.5%

Contains more Calcium +18.2%

Contains more Iron +247.9%

Contains more Magnesium +20%

Contains more Phosphorus +14.8%

Contains more Copper +11.1%

Contains more Manganese +100.5%

Equal in Selenium - 16.7

Lasagne

Taquitos

Contains more Potassium +26.5%

Contains less Sodium -17.7%

Contains more Zinc +22.5%

Contains more Calcium +18.2%

Contains more Iron +247.9%

Contains more Magnesium +20%

Contains more Phosphorus +14.8%

Contains more Copper +11.1%

Contains more Manganese +100.5%

Equal in Selenium - 16.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Lasagne

Taquitos

Contains more Vitamin A +112.1%

Contains more Vitamin C +∞%

Contains more Vitamin B12 +83.3%

Contains more Vitamin E +32.9%

Contains more Vitamin D +∞%

Contains more Vitamin B1 +372.9%

Contains more Vitamin B2 +274.3%

Contains more Vitamin B3 +152%

Contains more Vitamin B5 +48.9%

Contains more Vitamin B6 +14.8%

Contains more Folate +183.3%

Contains more Vitamin K +141.4%

Lasagne

Taquitos

Contains more Vitamin A +112.1%

Contains more Vitamin C +∞%

Contains more Vitamin B12 +83.3%

Contains more Vitamin E +32.9%

Contains more Vitamin D +∞%

Contains more Vitamin B1 +372.9%

Contains more Vitamin B2 +274.3%

Contains more Vitamin B3 +152%

Contains more Vitamin B5 +48.9%

Contains more Vitamin B6 +14.8%

Contains more Folate +183.3%

Contains more Vitamin K +141.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Lasagne

Taquitos

Contains more Water +65.8%

Contains more Protein +26.5%

Contains more Fats +154.9%

Contains more Carbs +118.9%

Contains more Other +19.7%

Lasagne

Protein: 7.28 g

Fats: 4.92 g

Carbs: 15.36 g

Water: 70.87 g

Other: 1.57 g

Taquitos

Protein: 9.21 g

Fats: 12.54 g

Carbs: 33.63 g

Water: 42.74 g

Other: 1.88 g

Contains more Water +65.8%

Contains more Protein +26.5%

Contains more Fats +154.9%

Contains more Carbs +118.9%

Contains more Other +19.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Lasagne

Taquitos

Contains more Monounsaturated Fat +175%

Contains more Polyunsaturated fat +878.1%

Equal in Saturated Fat - 2.31

Lasagne

Saturated Fat: 2.348 g

Monounsaturated Fat: 1.758 g

Polyunsaturated fat: 0.433 g

Taquitos

Saturated Fat: 2.31 g

Monounsaturated Fat: 4.835 g

Polyunsaturated fat: 4.235 g

Contains more Monounsaturated Fat +175%

Contains more Polyunsaturated fat +878.1%

Equal in Saturated Fat - 2.31

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Lasagne

Taquitos

Contains more Sucrose +80%

Contains more Glucose +933.3%

Contains more Fructose +766.7%

Contains more Lactose +∞%

Contains more Starch +201.3%

Contains more Maltose +∞%

Lasagne

Starch: 9.83 g

Sucrose: 0.54 g

Glucose: 0.93 g

Fructose: 1.04 g

Lactose: 0.6 g

Maltose: 0 g

Galactose: 0 g

Taquitos

Starch: 29.62 g

Sucrose: 0.3 g

Glucose: 0.09 g

Fructose: 0.12 g

Lactose: 0 g

Maltose: 0.78 g

Galactose: 0 g

Contains more Sucrose +80%

Contains more Glucose +933.3%

Contains more Fructose +766.7%

Contains more Lactose +∞%

Contains more Starch +201.3%

Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Cholesterol
Lower in Saturated Fat
Lower in price
Rich in minerals
Rich in vitamins
Lower in Sodium
Lower in Glycemic Index

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	13.66g	30.73g
Protein	7.28g	9.21g
Fats	4.92g	12.54g
Carbs	15.36g	33.63g
Calories	135kcal	284kcal
Starch	9.83g	29.62g
Fructose	1.04g	0.12g
Sugar	3.11g	1.3g
Fiber	1.7g	2.9g
Calcium	88mg	104mg
Iron	0.71mg	2.47mg
Magnesium	20mg	24mg
Phosphorus	115mg	132mg
Potassium	196mg	155mg
Sodium	373mg	453mg
Zinc	0.87mg	0.71mg
Copper	0.09mg	0.1mg
Manganese	0.193mg	0.387mg
Selenium	15.9µg	16.7µg
Vitamin A	437IU	206IU
Vitamin A RAE	41µg	30µg
Vitamin E	0.85mg	1.13mg
Vitamin D	1IU	3IU
Vitamin D	0µg	0.1µg
Vitamin C	2.5mg	0mg
Vitamin B1	0.07mg	0.331mg
Vitamin B2	0.074mg	0.277mg
Vitamin B3	1.528mg	3.85mg
Vitamin B5	0.323mg	0.481mg
Vitamin B6	0.122mg	0.14mg
Folate	24µg	68µg
Vitamin B12	0.33µg	0.18µg
Vitamin K	7µg	16.9µg
Tryptophan	0.085mg	0.1mg
Threonine	0.219mg	0.269mg
Isoleucine	0.224mg	0.358mg
Leucine	0.578mg	0.717mg
Lysine	0.486mg	0.468mg
Methionine	0.164mg	0.189mg
Phenylalanine	0.329mg	0.418mg
Valine	0.285mg	0.428mg
Histidine	0.183mg	0.249mg
Cholesterol	17mg	13mg
Trans Fat	0.196g	0.071g
Saturated Fat	2.348g	2.31g
Omega-3 - EPA	0.001g	0g
Omega-3 - DPA	0.003g	0g
Monounsaturated Fat	1.758g	4.835g
Polyunsaturated fat	0.433g	4.235g
Omega-6 - Eicosadienoic acid	0.005g	0.005g
Omega-6 - Linoleic acid	0.322g	3.591g
Omega-3 - ALA	0.026g	0.593g
Omega-6 - Dihomo-gamma-linoleic acid	0.006g	0.003g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

20%

36%

Minerals Daily Need Coverage Score

35%

46%

Comparison summary

Which food is lower in Sugar?

Taquitos is lower in Sugar (difference - 1.81g)

Which food is lower in Cholesterol?

Taquitos is lower in Cholesterol (difference - 4mg)

Which food is lower in Saturated Fat?

Taquitos is lower in Saturated Fat (difference - 0.038g)

Which food is cheaper?

Taquitos is cheaper (difference - $3)

Which food is richer in minerals?

Taquitos is relatively richer in minerals

Which food is richer in vitamins?

Taquitos is relatively richer in vitamins

Which food contains less Sodium?

Lasagne contains less Sodium (difference - 80mg)

Which food is lower in glycemic index?

Lasagne is lower in glycemic index (difference - 21)

Lasagne vs. Taquitos — In-Depth Nutrition Comparison

Summary of differences between Lasagne and Taquitos

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References