Lasagne vs. Taquitos — In-Depth Nutrition Comparison
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Summary of differences between lasagne and taquitos
- Lasagne has more vitamin B12; however, taquitos are higher in iron, vitamin B1, vitamin B2, vitamin B3, folate, manganese, and vitamin K.
- Taquitos cover your daily need for iron, 22% more than lasagne.
- Lasagne has 2 times more vitamin B12 than taquitos. While lasagne has 0.33µg of vitamin B12, taquitos have only 0.18µg.
- The glycemic index of taquitos is higher.
These are the specific foods used in this comparison Lasagna with meat sauce, frozen, prepared and Taquitos, frozen, chicken, and cheese, oven-heated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +26.5% |
| Contains more ZincZinc | +22.5% |
| Contains less SodiumSodium | -17.7% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +18.2% |
| Contains more IronIron | +247.9% |
| Contains more CopperCopper | +11.1% |
| Contains more PhosphorusPhosphorus | +14.8% |
| Contains more ManganeseManganese | +100.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +36.7% |
| Contains more Vitamin B12Vitamin B12 | +83.3% |
| Contains more CholineCholine | +45.9% |
| Contains more Vitamin EVitamin E | +32.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +372.9% |
| Contains more Vitamin B2Vitamin B2 | +274.3% |
| Contains more Vitamin B3Vitamin B3 | +152% |
| Contains more Vitamin B5Vitamin B5 | +48.9% |
| Contains more Vitamin B6Vitamin B6 | +14.8% |
| Contains more Vitamin KVitamin K | +141.4% |
| Contains more FolateFolate | +183.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.433g | 4.235g | 25% |
| Iron | 0.71mg | 2.47mg | 22% |
| Vitamin B1 | 0.07mg | 0.331mg | 22% |
| Vitamin B2 | 0.074mg | 0.277mg | 16% |
| Vitamin B3 | 1.528mg | 3.85mg | 15% |
| Fats | 4.92g | 12.54g | 12% |
| Folate | 24µg | 68µg | 11% |
| Monounsaturated fat | 1.758g | 4.835g | 8% |
| Vitamin K | 7µg | 16.9µg | 8% |
| Manganese | 0.193mg | 0.387mg | 8% |
| Starch | 9.83g | 29.62g | 8% |
| Calories | 135kcal | 284kcal | 7% |
| Carbs | 15.36g | 33.63g | 6% |
| Vitamin B12 | 0.33µg | 0.18µg | 6% |
| Fiber | 1.7g | 2.9g | 5% |
| Protein | 7.28g | 9.21g | 4% |
| Vitamin C | 2.5mg | 0mg | 3% |
| Vitamin B5 | 0.323mg | 0.481mg | 3% |
| Sodium | 373mg | 453mg | 3% |
| Calcium | 88mg | 104mg | 2% |
| Phosphorus | 115mg | 132mg | 2% |
| Vitamin E | 0.85mg | 1.13mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Choline | 23.2mg | 15.9mg | 1% |
| Selenium | 15.9µg | 16.7µg | 1% |
| Vitamin A | 41µg | 30µg | 1% |
| Fructose | 1.04g | 0.12g | 1% |
| Potassium | 196mg | 155mg | 1% |
| Vitamin B6 | 0.122mg | 0.14mg | 1% |
| Zinc | 0.87mg | 0.71mg | 1% |
| Cholesterol | 17mg | 13mg | 1% |
| Copper | 0.09mg | 0.1mg | 1% |
| Magnesium | 20mg | 24mg | 1% |
| Net carbs | 13.66g | 30.73g | N/A |
| Vitamin D | 1IU | 3IU | 0% |
| Sugar | 3.11g | 1.3g | N/A |
| Trans fat | 0.196g | 0.071g | N/A |
| Saturated fat | 2.348g | 2.31g | 0% |
| Tryptophan | 0.085mg | 0.1mg | 0% |
| Threonine | 0.219mg | 0.269mg | 0% |
| Isoleucine | 0.224mg | 0.358mg | 0% |
| Leucine | 0.578mg | 0.717mg | 0% |
| Lysine | 0.486mg | 0.468mg | 0% |
| Methionine | 0.164mg | 0.189mg | 0% |
| Phenylalanine | 0.329mg | 0.418mg | 0% |
| Valine | 0.285mg | 0.428mg | 0% |
| Histidine | 0.183mg | 0.249mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.026g | 0.593g | N/A |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | 0.003g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 0.322g | 3.591g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +65.8% |
| Contains more ProteinProtein | +26.5% |
| Contains more FatsFats | +154.9% |
| Contains more CarbsCarbs | +118.9% |
| Contains more OtherOther | +19.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +175% |
| Contains more Poly. FatPolyunsaturated fat | +878.1% |
~equal in
Saturated fat
~2.31g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +80% |
| Contains more GlucoseGlucose | +933.3% |
| Contains more FructoseFructose | +766.7% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +201.3% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
