Lavash - Armenian Bread vs. Cream cracker — In-Depth Nutrition Comparison
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Differences between Lavash - Armenian Bread and Cream cracker
- Lavash - Armenian Bread is higher in Fiber, and Phosphorus, however, Cream cracker is richer in Folate, Selenium, Iron, Vitamin E , Monounsaturated Fat, Vitamin B3, and Polyunsaturated fat.
- Lavash - Armenian Bread has 5 times more Phosphorus than Cream cracker. While Lavash - Armenian Bread has 496mg of Phosphorus, Cream cracker has only 98mg.
- Lavash - Armenian Bread has less Saturated Fat.
The food types used in this comparison are Lavash - Armenian Bread and Crackers, cream, GAMESA SABROSAS.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+406.1%
Contains
less
Sodium
-30.7%
Contains
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Copper
+197.3%
Contains
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Calcium
+23.8%
Contains
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Iron
+515%
Contains
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Manganese
+55.6%
Contains
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Selenium
+375%
Equal in Magnesium - 25
Equal in Potassium - 129
Equal in Zinc - 0.66
Contains
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Phosphorus
+406.1%
Contains
less
Sodium
-30.7%
Contains
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Copper
+197.3%
Contains
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Calcium
+23.8%
Contains
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Iron
+515%
Contains
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Manganese
+55.6%
Contains
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Selenium
+375%
Equal in Magnesium - 25
Equal in Potassium - 129
Equal in Zinc - 0.66
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B6
+23.1%
Contains
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Vitamin E
+329.7%
Contains
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Vitamin B1
+198%
Contains
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Vitamin B2
+500%
Contains
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Vitamin B3
+111.7%
Contains
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Folate
+473.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B6
+23.1%
Contains
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Vitamin E
+329.7%
Contains
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Vitamin B1
+198%
Contains
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Vitamin B2
+500%
Contains
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Vitamin B3
+111.7%
Contains
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Folate
+473.1%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+24.1%
Contains
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Water
+506.7%
Contains
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Fats
+1597.5%
Contains
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Other
+29.3%
Equal in Carbs - 64.55
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Contains
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Protein
+24.1%
Contains
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Water
+506.7%
Contains
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Fats
+1597.5%
Contains
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Other
+29.3%
Equal in Carbs - 64.55
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-96.3%
Contains
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Monounsaturated Fat
+10525%
Contains
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Polyunsaturated fat
+390%
Saturated Fat:
0.2 g
Monounsaturated Fat:
0.1 g
Polyunsaturated fat:
0.5 g
Saturated Fat:
5.362 g
Monounsaturated Fat:
10.625 g
Polyunsaturated fat:
2.45 g
Contains
less
Saturated Fat
-96.3%
Contains
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Monounsaturated Fat
+10525%
Contains
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Polyunsaturated fat
+390%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 62.15g |
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| Protein | 8.7g | 7.01g |
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| Fats | 1.2g | 20.37g |
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| Carbs | 60.3g | 64.55g |
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| Calories | 281kcal | 484kcal |
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| Starch | 51.87g |
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| Fructose | 0.95g |
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| Sugar | 9.37g |
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| Fiber | 3.1g | 2.4g |
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| Calcium | 21mg | 26mg |
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| Iron | 1.2mg | 7.38mg |
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| Magnesium | 27mg | 25mg |
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| Phosphorus | 496mg | 98mg |
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| Potassium | 125mg | 129mg |
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| Sodium | 796mg | 1148mg |
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| Zinc | 0.7mg | 0.66mg |
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| Copper | 0.33mg | 0.111mg |
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| Manganese | 0.5mg | 0.778mg |
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| Selenium | 2µg | 9.5µg |
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| Vitamin E | 0.37mg | 1.59mg |
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| Vitamin B1 | 0.1mg | 0.298mg |
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| Vitamin B2 | 0.04mg | 0.24mg |
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| Vitamin B3 | 2.4mg | 5.08mg |
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| Vitamin B5 | 0.462mg |
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| Vitamin B6 | 0.08mg | 0.065mg |
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| Folate | 26µg | 149µg |
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| Vitamin B12 | 0µg | 0.46µg |
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| Vitamin K | 17.9µg |
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| Trans Fat | 0g | 3.969g |
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| Saturated Fat | 0.2g | 5.362g |
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| Monounsaturated Fat | 0.1g | 10.625g |
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| Polyunsaturated fat | 0.5g | 2.45g |
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| Omega-6 - Linoleic acid | 1.542g |
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| Omega-3 - ALA | 0.045g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
43%
Minerals Daily Need Coverage Score
60%
71%
Comparison summary
Which food is lower in Sugar?
Lavash - Armenian Bread is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Lavash - Armenian Bread contains less Sodium (difference - 352mg)
Which food is lower in Saturated Fat?
Lavash - Armenian Bread is lower in Saturated Fat (difference - 5.162g)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Cream cracker is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Cream cracker is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.