Lavash (Armenian Bread) vs. Cream cracker — In-Depth Nutrition Comparison
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Differences between lavash (Armenian Bread) and cream cracker
- Lavash (Armenian Bread) is higher in phosphorus; however, cream cracker is richer in selenium, iron, vitamin E, monounsaturated fat, vitamin B3, polyunsaturated fat, and folate.
- Lavash (Armenian Bread) has 5 times more phosphorus than cream cracker. While lavash (Armenian Bread) has 496mg of phosphorus, cream cracker has only 98mg.
- Lavash (Armenian Bread) has less sodium.
The food types used in this comparison are Lavash (Armenian Bread) and Crackers, cream, GAMESA SABROSAS.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +197.3% |
| Contains more PhosphorusPhosphorus | +406.1% |
| Contains less SodiumSodium | -30.7% |
| Contains more CalciumCalcium | +23.8% |
| Contains more IronIron | +515% |
| Contains more ManganeseManganese | +55.6% |
| Contains more SeleniumSelenium | +375% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +23.1% |
| Contains more Vitamin EVitamin E | +329.7% |
| Contains more Vitamin B1Vitamin B1 | +198% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +111.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +473.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +24.1% |
| Contains more WaterWater | +506.7% |
| Contains more FatsFats | +1597.5% |
| Contains more OtherOther | +29.3% |
~equal in
Carbs
~64.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -96.3% |
| Contains more Mono. FatMonounsaturated fat | +10525% |
| Contains more Poly. FatPolyunsaturated fat | +390% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.2mg | 7.38mg | 77% |
| Phosphorus | 496mg | 98mg | 57% |
| Folate | 26µg | 149µg | 31% |
| Fats | 1.2g | 20.37g | 29% |
| Monounsaturated fat | 0.1g | 10.625g | 26% |
| Copper | 0.33mg | 0.111mg | 24% |
| Saturated fat | 0.2g | 5.362g | 23% |
| Starch | 51.87g | 21% | |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Vitamin B1 | 0.1mg | 0.298mg | 17% |
| Vitamin B3 | 2.4mg | 5.08mg | 17% |
| Vitamin B2 | 0.04mg | 0.24mg | 15% |
| Vitamin K | 17.9µg | 15% | |
| Sodium | 796mg | 1148mg | 15% |
| Selenium | 2µg | 9.5µg | 14% |
| Polyunsaturated fat | 0.5g | 2.45g | 13% |
| Manganese | 0.5mg | 0.778mg | 12% |
| Calories | 281kcal | 484kcal | 10% |
| Vitamin B5 | 0.462mg | 9% | |
| Vitamin E | 0.37mg | 1.59mg | 8% |
| Protein | 8.7g | 7.01g | 3% |
| Fiber | 3.1g | 2.4g | 3% |
| Vitamin B6 | 0.08mg | 0.065mg | 1% |
| Calcium | 21mg | 26mg | 1% |
| Carbs | 60.3g | 64.55g | 1% |
| Fructose | 0.95g | 1% | |
| Net carbs | 62.15g | N/A | |
| Magnesium | 27mg | 25mg | 0% |
| Potassium | 125mg | 129mg | 0% |
| Sugar | 9.37g | N/A | |
| Zinc | 0.7mg | 0.66mg | 0% |
| Trans fat | 0g | 3.969g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
40%
Minerals Daily Need Coverage Score
60%
71%
Comparison summary
Which food is lower in Sugar?
Lavash (Armenian Bread) is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Lavash (Armenian Bread) contains less Sodium (difference - 352mg)
Which food is lower in Saturated fat?
Lavash (Armenian Bread) is lower in Saturated fat (difference - 5.162g)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Cream cracker is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Cream cracker is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.