Lavash - Armenian Bread vs. Doughnuts — In-Depth Nutrition Comparison
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How are Lavash - Armenian Bread and Doughnuts different?
- Lavash - Armenian Bread is richer in Magnesium, Phosphorus, and Fiber, while Doughnuts are higher in Monounsaturated Fat, Vitamin E , Polyunsaturated fat, Folate, and Iron.
- Lavash - Armenian Bread contains 2 times more Phosphorus than Doughnuts. Lavash - Armenian Bread contains 496mg of Phosphorus, while Doughnuts contain 260mg.
- Doughnuts are lower in Sodium.
Lavash - Armenian Bread and Doughnuts, cake-type, plain (includes unsugared, old-fashioned) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+58.8%
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Phosphorus
+90.8%
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Zinc
+40%
Contains
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Copper
+266.7%
Contains
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Manganese
+50.2%
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Calcium
+90.5%
Contains
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Iron
+110.8%
Contains
less
Sodium
-40.1%
Contains
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Selenium
+405%
Equal in Potassium - 134
Contains
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Magnesium
+58.8%
Contains
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Phosphorus
+90.8%
Contains
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Zinc
+40%
Contains
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Copper
+266.7%
Contains
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Manganese
+50.2%
Contains
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Calcium
+90.5%
Contains
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Iron
+110.8%
Contains
less
Sodium
-40.1%
Contains
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Selenium
+405%
Equal in Potassium - 134
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B6
+60%
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Vitamin E
+437.8%
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Vitamin B1
+290%
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Vitamin B2
+652.5%
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Vitamin B3
+21.3%
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Folate
+253.8%
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Vitamin B12
+∞%
Contains
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Vitamin B6
+60%
Contains
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Vitamin E
+437.8%
Contains
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Vitamin B1
+290%
Contains
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Vitamin B2
+652.5%
Contains
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Vitamin B3
+21.3%
Contains
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Folate
+253.8%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+63.8%
Contains
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Carbs
+28.1%
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Water
+29.7%
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Other
+48.9%
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Fats
+1977.5%
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
Protein:
5.31 g
Fats:
24.93 g
Carbs:
47.06 g
Water:
20.82 g
Other:
1.88 g
Contains
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Protein
+63.8%
Contains
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Carbs
+28.1%
Contains
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Water
+29.7%
Contains
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Other
+48.9%
Contains
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Fats
+1977.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.2%
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Monounsaturated Fat
+8444%
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Polyunsaturated fat
+683%
Saturated Fat:
0.2 g
Monounsaturated Fat:
0.1 g
Polyunsaturated fat:
0.5 g
Saturated Fat:
11.105 g
Monounsaturated Fat:
8.544 g
Polyunsaturated fat:
3.915 g
Contains
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Saturated Fat
-98.2%
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Monounsaturated Fat
+8444%
Contains
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Polyunsaturated fat
+683%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 45.36g |
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| Protein | 8.7g | 5.31g |
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| Fats | 1.2g | 24.93g |
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| Carbs | 60.3g | 47.06g |
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| Calories | 281kcal | 434kcal |
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| Starch | 25.91g |
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| Sugar | 18.15g |
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| Fiber | 3.1g | 1.7g |
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| Calcium | 21mg | 40mg |
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| Iron | 1.2mg | 2.53mg |
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| Magnesium | 27mg | 17mg |
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| Phosphorus | 496mg | 260mg |
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| Potassium | 125mg | 134mg |
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| Sodium | 796mg | 477mg |
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| Zinc | 0.7mg | 0.5mg |
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| Copper | 0.33mg | 0.09mg |
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| Manganese | 0.5mg | 0.333mg |
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| Selenium | 2µg | 10.1µg |
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| Vitamin A | 14IU |
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| Vitamin A RAE | 0µg | 4µg |
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| Vitamin E | 0.37mg | 1.99mg |
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| Vitamin B1 | 0.1mg | 0.39mg |
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| Vitamin B2 | 0.04mg | 0.301mg |
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| Vitamin B3 | 2.4mg | 2.91mg |
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| Vitamin B5 | 0.377mg |
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| Vitamin B6 | 0.08mg | 0.05mg |
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| Folate | 26µg | 92µg |
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| Vitamin B12 | 0µg | 0.06µg |
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| Vitamin K | 9.8µg |
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| Cholesterol | 0mg | 10mg |
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| Saturated Fat | 0.2g | 11.105g |
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| Omega-3 - DHA | 0.001g |
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| Monounsaturated Fat | 0.1g | 8.544g |
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| Polyunsaturated fat | 0.5g | 3.915g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 3.573g |
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| Omega-6 - Gamma-linoleic acid | 0.017g |
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| Omega-3 - ALA | 0.239g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
33%
Minerals Daily Need Coverage Score
60%
45%
Comparison summary
Which food is lower in Sugar?
Lavash - Armenian Bread is lower in Sugar (difference - 18.15g)
Which food is lower in Cholesterol?
Lavash - Armenian Bread is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Lavash - Armenian Bread is lower in Saturated Fat (difference - 10.905g)
Which food is lower in glycemic index?
Lavash - Armenian Bread is lower in glycemic index (difference - 3)
Which food contains less Sodium?
Doughnuts contains less Sodium (difference - 319mg)
Which food is richer in vitamins?
Doughnuts is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.