Lavash (Armenian Bread) vs. Doughnuts — In-Depth Nutrition Comparison
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How are lavash (Armenian Bread) and doughnuts different?
- Lavash (Armenian Bread) is richer in magnesium and phosphorus, while doughnuts are higher in iron, selenium, monounsaturated fat, vitamin E, polyunsaturated fat, and folate.
- Lavash (Armenian Bread) contains 2 times more phosphorus than doughnuts. Lavash (Armenian Bread) contains 496mg of phosphorus, while doughnuts contain 260mg.
- Doughnuts are lower in sodium.
Lavash (Armenian Bread) and Doughnuts, cake-type, plain (includes unsugared, old-fashioned) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +58.8% |
Contains more CopperCopper | +266.7% |
Contains more ZincZinc | +40% |
Contains more PhosphorusPhosphorus | +90.8% |
Contains more ManganeseManganese | +50.2% |
Contains more CalciumCalcium | +90.5% |
Contains more IronIron | +110.8% |
Contains less SodiumSodium | -40.1% |
Contains more SeleniumSelenium | +405% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B6Vitamin B6 | +60% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin EVitamin E | +437.8% |
Contains more Vitamin B1Vitamin B1 | +290% |
Contains more Vitamin B2Vitamin B2 | +652.5% |
Contains more Vitamin B3Vitamin B3 | +21.3% |
Contains more Vitamin B12Vitamin B12 | +∞% |
Contains more FolateFolate | +253.8% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Saturated fat | 0.2g | 11.105g | 50% |
Fats | 1.2g | 24.93g | 37% |
Phosphorus | 496mg | 260mg | 34% |
Copper | 0.33mg | 0.09mg | 27% |
Vitamin B1 | 0.1mg | 0.39mg | 24% |
Polyunsaturated fat | 0.5g | 3.915g | 23% |
Monounsaturated fat | 0.1g | 8.544g | 21% |
Vitamin B2 | 0.04mg | 0.301mg | 20% |
Iron | 1.2mg | 2.53mg | 17% |
Folate | 26µg | 92µg | 17% |
Selenium | 2µg | 10.1µg | 15% |
Sodium | 796mg | 477mg | 14% |
Vitamin E | 0.37mg | 1.99mg | 11% |
Starch | 25.91g | 11% | |
Vitamin B5 | 0.377mg | 8% | |
Vitamin K | 9.8µg | 8% | |
Calories | 281kcal | 434kcal | 8% |
Choline | 37.3mg | 7% | |
Manganese | 0.5mg | 0.333mg | 7% |
Protein | 8.7g | 5.31g | 7% |
Fiber | 3.1g | 1.7g | 6% |
Carbs | 60.3g | 47.06g | 4% |
Vitamin B12 | 0µg | 0.06µg | 3% |
Vitamin B3 | 2.4mg | 2.91mg | 3% |
Cholesterol | 0mg | 10mg | 3% |
Calcium | 21mg | 40mg | 2% |
Magnesium | 27mg | 17mg | 2% |
Vitamin B6 | 0.08mg | 0.05mg | 2% |
Zinc | 0.7mg | 0.5mg | 2% |
Net carbs | 45.36g | N/A | |
Potassium | 125mg | 134mg | 0% |
Sugar | 18.15g | N/A | |
Vitamin A | 0µg | 4µg | 0% |
Omega-3 - DHA | 0.001g | N/A | |
Omega-3 - ALA | 0.239g | N/A | |
Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
Omega-6 - Gamma-linoleic acid | 0.017g | N/A | |
Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
Omega-6 - Linoleic acid | 3.573g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
Protein:
5.31 g
Fats:
24.93 g
Carbs:
47.06 g
Water:
20.82 g
Other:
1.88 g
Contains more ProteinProtein | +63.8% |
Contains more CarbsCarbs | +28.1% |
Contains more WaterWater | +29.7% |
Contains more OtherOther | +48.9% |
Contains more FatsFats | +1977.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
11.105 g
Monounsaturated fat:
Mono. Fat
8.544 g
Polyunsaturated fat:
Poly. Fat
3.915 g
Contains less Sat. FatSaturated fat | -98.2% |
Contains more Mono. FatMonounsaturated fat | +8444% |
Contains more Poly. FatPolyunsaturated fat | +683% |