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  6. Lavash (Armenian Bread) vs. Doughnuts

Lavash (Armenian Bread) vs. Doughnuts — In-Depth Nutrition Comparison

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How are lavash (Armenian Bread) and doughnuts different?

  • Lavash (Armenian Bread) is richer in phosphorus and fiber, while doughnuts are higher in vitamin E, polyunsaturated fat, folate, iron, selenium, and monounsaturated fat.
  • Lavash (Armenian Bread) contains 2 times more phosphorus than doughnuts. Lavash (Armenian Bread) contains 496mg of phosphorus, while doughnuts contain 260mg.
  • Doughnuts are lower in sodium.

Lavash (Armenian Bread) and Doughnuts, cake-type, plain (includes unsugared, old-fashioned) types were used in this article.

Infographic

Lavash (Armenian Bread) vs Doughnuts infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.3% 11% 45% 110% 19% 213% 104% 65% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 12% 12% 95% 30% 14% 111% 62% 43% 55%
Contains more MagnesiumMagnesium +58.8%
Contains more CopperCopper +266.7%
Contains more ZincZinc +40%
Contains more PhosphorusPhosphorus +90.8%
Contains more ManganeseManganese +50.2%
Contains more CalciumCalcium +90.5%
Contains more IronIron +110.8%
Contains less SodiumSodium -40.1%
Contains more SeleniumSelenium +405%
~equal in Potassium ~134mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 0% 25% 9.2% 45% 0% 18% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 40% 0% 98% 69% 55% 23% 12% 7.5% 25% 69% 20%
Contains more Vitamin B6Vitamin B6 +60%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +437.8%
Contains more Vitamin B1Vitamin B1 +290%
Contains more Vitamin B2Vitamin B2 +652.5%
Contains more Vitamin B3Vitamin B3 +21.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +253.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lavash (Armenian Bread) Doughnuts DV% diff.
Saturated fat 0.2g 11.105g 50%
Fats 1.2g 24.93g 37%
Phosphorus 496mg 260mg 34%
Copper 0.33mg 0.09mg 27%
Vitamin B1 0.1mg 0.39mg 24%
Polyunsaturated fat 0.5g 3.915g 23%
Monounsaturated fat 0.1g 8.544g 21%
Vitamin B2 0.04mg 0.301mg 20%
Iron 1.2mg 2.53mg 17%
Folate 26µg 92µg 17%
Selenium 2µg 10.1µg 15%
Sodium 796mg 477mg 14%
Vitamin E 0.37mg 1.99mg 11%
Starch 25.91g 11%
Vitamin B5 0.377mg 8%
Vitamin K 9.8µg 8%
Calories 281kcal 434kcal 8%
Choline 37.3mg 7%
Manganese 0.5mg 0.333mg 7%
Protein 8.7g 5.31g 7%
Fiber 3.1g 1.7g 6%
Carbs 60.3g 47.06g 4%
Vitamin B12 0µg 0.06µg 3%
Vitamin B3 2.4mg 2.91mg 3%
Cholesterol 0mg 10mg 3%
Calcium 21mg 40mg 2%
Magnesium 27mg 17mg 2%
Vitamin B6 0.08mg 0.05mg 2%
Zinc 0.7mg 0.5mg 2%
Net carbs 45.36g N/A
Potassium 125mg 134mg 0%
Sugar 18.15g N/A
Vitamin A 0µg 4µg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.239g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.017g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.573g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
5% 25% 47% 21% 2%
Protein: 5.31 g
Fats: 24.93 g
Carbs: 47.06 g
Water: 20.82 g
Other: 1.88 g
Contains more ProteinProtein +63.8%
Contains more CarbsCarbs +28.1%
Contains more WaterWater +29.7%
Contains more OtherOther +48.9%
Contains more FatsFats +1977.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 13% 63%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
47% 36% 17%
Saturated fat: Sat. Fat 11.105 g
Monounsaturated fat: Mono. Fat 8.544 g
Polyunsaturated fat: Poly. Fat 3.915 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +8444%
Contains more Poly. FatPolyunsaturated fat +683%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Doughnuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174990/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.