Lavash (Armenian Bread) vs. Doughnuts — In-Depth Nutrition Comparison
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How are lavash (Armenian Bread) and doughnuts different?
- Lavash (Armenian Bread) is richer in magnesium and phosphorus, while doughnuts are higher in iron, selenium, monounsaturated fat, vitamin E, polyunsaturated fat, and folate.
- Lavash (Armenian Bread) contains 2 times more phosphorus than doughnuts. Lavash (Armenian Bread) contains 496mg of phosphorus, while doughnuts contain 260mg.
- Doughnuts are lower in sodium.
Lavash (Armenian Bread) and Doughnuts, cake-type, plain (includes unsugared, old-fashioned) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.8% |
| Contains more CopperCopper | +266.7% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +90.8% |
| Contains more ManganeseManganese | +50.2% |
| Contains more CalciumCalcium | +90.5% |
| Contains more IronIron | +110.8% |
| Contains less SodiumSodium | -40.1% |
| Contains more SeleniumSelenium | +405% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +437.8% |
| Contains more Vitamin B1Vitamin B1 | +290% |
| Contains more Vitamin B2Vitamin B2 | +652.5% |
| Contains more Vitamin B3Vitamin B3 | +21.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +253.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
Protein:
5.31 g
Fats:
24.93 g
Carbs:
47.06 g
Water:
20.82 g
Other:
1.88 g
| Contains more ProteinProtein | +63.8% |
| Contains more CarbsCarbs | +28.1% |
| Contains more WaterWater | +29.7% |
| Contains more OtherOther | +48.9% |
| Contains more FatsFats | +1977.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
11.105 g
Monounsaturated fat:
Mono. Fat
8.544 g
Polyunsaturated fat:
Poly. Fat
3.915 g
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +8444% |
| Contains more Poly. FatPolyunsaturated fat | +683% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.2g | 11.105g | 50% |
| Fats | 1.2g | 24.93g | 37% |
| Phosphorus | 496mg | 260mg | 34% |
| Copper | 0.33mg | 0.09mg | 27% |
| Vitamin B1 | 0.1mg | 0.39mg | 24% |
| Polyunsaturated fat | 0.5g | 3.915g | 23% |
| Monounsaturated fat | 0.1g | 8.544g | 21% |
| Vitamin B2 | 0.04mg | 0.301mg | 20% |
| Iron | 1.2mg | 2.53mg | 17% |
| Folate | 26µg | 92µg | 17% |
| Selenium | 2µg | 10.1µg | 15% |
| Sodium | 796mg | 477mg | 14% |
| Vitamin E | 0.37mg | 1.99mg | 11% |
| Starch | 25.91g | 11% | |
| Vitamin B5 | 0.377mg | 8% | |
| Vitamin K | 9.8µg | 8% | |
| Calories | 281kcal | 434kcal | 8% |
| Choline | 37.3mg | 7% | |
| Manganese | 0.5mg | 0.333mg | 7% |
| Protein | 8.7g | 5.31g | 7% |
| Fiber | 3.1g | 1.7g | 6% |
| Carbs | 60.3g | 47.06g | 4% |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Vitamin B3 | 2.4mg | 2.91mg | 3% |
| Cholesterol | 0mg | 10mg | 3% |
| Calcium | 21mg | 40mg | 2% |
| Magnesium | 27mg | 17mg | 2% |
| Vitamin B6 | 0.08mg | 0.05mg | 2% |
| Zinc | 0.7mg | 0.5mg | 2% |
| Net carbs | 45.36g | N/A | |
| Potassium | 125mg | 134mg | 0% |
| Sugar | 18.15g | N/A | |
| Vitamin A | 0µg | 4µg | 0% |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.239g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.573g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
32%
Minerals Daily Need Coverage Score
60%
45%
Comparison summary
Which food is lower in Cholesterol?
Lavash (Armenian Bread) is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Lavash (Armenian Bread) is lower in Sugar (difference - 18.15g)
Which food is lower in Saturated fat?
Lavash (Armenian Bread) is lower in Saturated fat (difference - 10.905g)
Which food is lower in glycemic index?
Lavash (Armenian Bread) is lower in glycemic index (difference - 3)
Which food contains less Sodium?
Doughnuts contains less Sodium (difference - 319mg)
Which food is richer in vitamins?
Doughnuts is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.