Lavash - Armenian Bread vs. Pancake — In-Depth Nutrition Comparison
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Summary of differences between Lavash - Armenian Bread and Pancake
- Lavash - Armenian Bread has more Magnesium, Vitamin B3, and Phosphorus, while Pancake has more Selenium, Monounsaturated Fat, Polyunsaturated fat, and Calcium.
- Lavash - Armenian Bread contains 3 times more Phosphorus than Pancake. While Lavash - Armenian Bread contains 496mg of Phosphorus, Pancake contains only 159mg.
- The amount of Sodium in Pancake is lower.
These are the specific foods used in this comparison Lavash - Armenian Bread and Pancakes, plain, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+68.8%
Contains
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Phosphorus
+211.9%
Contains
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Zinc
+25%
Contains
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Copper
+573.5%
Contains
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Manganese
+150%
Contains
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Calcium
+942.9%
Contains
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Iron
+50%
Contains
less
Sodium
-44.8%
Contains
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Selenium
+645%
Equal in Potassium - 132
Contains
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Magnesium
+68.8%
Contains
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Phosphorus
+211.9%
Contains
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Zinc
+25%
Contains
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Copper
+573.5%
Contains
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Manganese
+150%
Contains
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Calcium
+942.9%
Contains
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Iron
+50%
Contains
less
Sodium
-44.8%
Contains
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Selenium
+645%
Equal in Potassium - 132
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+53.2%
Contains
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Vitamin B6
+73.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+101%
Contains
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Vitamin B2
+602.5%
Contains
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Folate
+46.2%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B3
+53.2%
Contains
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Vitamin B6
+73.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+101%
Contains
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Vitamin B2
+602.5%
Contains
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Folate
+46.2%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+35.9%
Contains
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Carbs
+113.1%
Contains
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Fats
+708.3%
Contains
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Water
+95.9%
Equal in Other - 2.7
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
Contains
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Protein
+35.9%
Contains
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Carbs
+113.1%
Contains
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Fats
+708.3%
Contains
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Water
+95.9%
Equal in Other - 2.7
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-90.6%
Contains
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Monounsaturated Fat
+2374%
Contains
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Polyunsaturated fat
+789.4%
Saturated Fat:
0.2 g
Monounsaturated Fat:
0.1 g
Polyunsaturated fat:
0.5 g
Saturated Fat:
2.122 g
Monounsaturated Fat:
2.474 g
Polyunsaturated fat:
4.447 g
Contains
less
Saturated Fat
-90.6%
Contains
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Monounsaturated Fat
+2374%
Contains
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Polyunsaturated fat
+789.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 28.3g |
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| Protein | 8.7g | 6.4g |
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| Fats | 1.2g | 9.7g |
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| Carbs | 60.3g | 28.3g |
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| Calories | 281kcal | 227kcal |
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| Fiber | 3.1g |
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| Calcium | 21mg | 219mg |
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| Iron | 1.2mg | 1.8mg |
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| Magnesium | 27mg | 16mg |
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| Phosphorus | 496mg | 159mg |
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| Potassium | 125mg | 132mg |
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| Sodium | 796mg | 439mg |
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| Zinc | 0.7mg | 0.56mg |
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| Copper | 0.33mg | 0.049mg |
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| Manganese | 0.5mg | 0.2mg |
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| Selenium | 2µg | 14.9µg |
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| Vitamin A | 196IU |
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| Vitamin A RAE | 0µg | 54µg |
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| Vitamin E | 0.37mg |
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| Vitamin C | 0mg | 0.3mg |
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| Vitamin B1 | 0.1mg | 0.201mg |
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| Vitamin B2 | 0.04mg | 0.281mg |
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| Vitamin B3 | 2.4mg | 1.567mg |
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| Vitamin B5 | 0.405mg |
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| Vitamin B6 | 0.08mg | 0.046mg |
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| Folate | 26µg | 38µg |
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| Vitamin B12 | 0µg | 0.22µg |
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| Tryptophan | 0.08mg |
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| Threonine | 0.237mg |
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| Isoleucine | 0.297mg |
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| Leucine | 0.513mg |
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| Lysine | 0.321mg |
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| Methionine | 0.147mg |
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| Phenylalanine | 0.319mg |
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| Valine | 0.335mg |
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| Histidine | 0.152mg |
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| Cholesterol | 0mg | 59mg |
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| Saturated Fat | 0.2g | 2.122g |
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| Omega-3 - DHA | 0.005g |
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| Monounsaturated Fat | 0.1g | 2.474g |
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| Polyunsaturated fat | 0.5g | 4.447g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
21%
Minerals Daily Need Coverage Score
60%
42%
Comparison summary
Which food contains less Sodium?
Pancake contains less Sodium (difference - 357mg)
Which food is lower in glycemic index?
Pancake is lower in glycemic index (difference - 6)
Which food is lower in Cholesterol?
Lavash - Armenian Bread is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Lavash - Armenian Bread is lower in Saturated Fat (difference - 1.922g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.