Lavash - Armenian Bread vs. Pineapple cake — In-Depth Nutrition Comparison
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How are Lavash - Armenian Bread and Pineapple cake different?
- Lavash - Armenian Bread is higher in Phosphorus, Fiber, and Vitamin B3, however, Pineapple cake is richer in Selenium, Vitamin B1, Monounsaturated Fat, Calcium, and Polyunsaturated fat.
- Lavash - Armenian Bread contains 6 times more Phosphorus than Pineapple cake. While Lavash - Armenian Bread contains 496mg of Phosphorus, Pineapple cake contains only 82mg.
- Pineapple cake has less Sodium.
Lavash - Armenian Bread and Cake, pineapple upside-down, prepared from recipe are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+107.7%
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Phosphorus
+504.9%
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Potassium
+11.6%
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Zinc
+125.8%
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Copper
+279.3%
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Manganese
+42.9%
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Calcium
+471.4%
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Iron
+23.3%
Contains
less
Sodium
-59.9%
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Selenium
+370%
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Magnesium
+107.7%
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Phosphorus
+504.9%
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Potassium
+11.6%
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Zinc
+125.8%
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Copper
+279.3%
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Manganese
+42.9%
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Calcium
+471.4%
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Iron
+23.3%
Contains
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Sodium
-59.9%
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Selenium
+370%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin B3
+101.7%
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Vitamin B6
+135.3%
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Vitamin C
+∞%
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Vitamin B1
+152900%
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Vitamin B2
+290%
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Vitamin B12
+∞%
Equal in Folate - 26
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Vitamin B3
+101.7%
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Vitamin B6
+135.3%
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Vitamin C
+∞%
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Vitamin B1
+152900%
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Vitamin B2
+290%
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Vitamin B12
+∞%
Equal in Folate - 26
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+148.6%
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Carbs
+19.4%
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Other
+75%
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Fats
+908.3%
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Water
+19.6%
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
Contains
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Protein
+148.6%
Contains
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Carbs
+19.4%
Contains
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Other
+75%
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Fats
+908.3%
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Water
+19.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-93.1%
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Monounsaturated Fat
+5094%
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Polyunsaturated fat
+556.4%
Saturated Fat:
0.2 g
Monounsaturated Fat:
0.1 g
Polyunsaturated fat:
0.5 g
Saturated Fat:
2.915 g
Monounsaturated Fat:
5.194 g
Polyunsaturated fat:
3.282 g
Contains
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Saturated Fat
-93.1%
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Monounsaturated Fat
+5094%
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Polyunsaturated fat
+556.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 49.7g |
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| Protein | 8.7g | 3.5g |
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| Fats | 1.2g | 12.1g |
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| Carbs | 60.3g | 50.5g |
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| Calories | 281kcal | 319kcal |
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| Fiber | 3.1g | 0.8g |
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| Calcium | 21mg | 120mg |
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| Iron | 1.2mg | 1.48mg |
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| Magnesium | 27mg | 13mg |
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| Phosphorus | 496mg | 82mg |
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| Potassium | 125mg | 112mg |
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| Sodium | 796mg | 319mg |
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| Zinc | 0.7mg | 0.31mg |
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| Copper | 0.33mg | 0.087mg |
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| Manganese | 0.5mg | 0.35mg |
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| Selenium | 2µg | 9.4µg |
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| Vitamin A | 253IU |
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| Vitamin A RAE | 0µg | 62µg |
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| Vitamin E | 0.37mg |
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| Vitamin C | 0mg | 1.2mg |
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| Vitamin B1 | 0.1mg | 153mg |
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| Vitamin B2 | 0.04mg | 0.156mg |
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| Vitamin B3 | 2.4mg | 1.19mg |
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| Vitamin B5 | 0.202mg |
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| Vitamin B6 | 0.08mg | 0.034mg |
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| Folate | 26µg | 26µg | |
| Vitamin B12 | 0µg | 0.08µg |
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| Tryptophan | 0.043mg |
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| Threonine | 0.117mg |
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| Isoleucine | 0.147mg |
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| Leucine | 0.264mg |
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| Lysine | 0.143mg |
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| Methionine | 0.074mg |
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| Phenylalanine | 0.173mg |
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| Valine | 0.167mg |
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| Histidine | 0.081mg |
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| Cholesterol | 0mg | 22mg |
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| Saturated Fat | 0.2g | 2.915g |
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| Omega-3 - DHA | 0.002g |
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| Monounsaturated Fat | 0.1g | 5.194g |
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| Polyunsaturated fat | 0.5g | 3.282g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
3198%
Minerals Daily Need Coverage Score
60%
32%
Comparison summary
Which food contains less Sodium?
Pineapple cake contains less Sodium (difference - 477mg)
Which food is lower in glycemic index?
Pineapple cake is lower in glycemic index (difference - 72)
Which food is lower in Cholesterol?
Lavash - Armenian Bread is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Lavash - Armenian Bread is lower in Saturated Fat (difference - 2.715g)
Which food is richer in minerals?
Lavash - Armenian Bread is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.