Lavash - Armenian Bread vs. Pumpernickel bread — In-Depth Nutrition Comparison
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The main differences between Lavash - Armenian Bread and Pumpernickel bread
- Lavash - Armenian Bread has more Phosphorus, however, Pumpernickel bread has more Folate, Magnesium, Zinc, Fiber, Monounsaturated Fat, Selenium, Calcium, and Polyunsaturated fat.
- Pumpernickel bread has 3 times less Phosphorus than Lavash - Armenian Bread. Lavash - Armenian Bread has 496mg of Phosphorus, while Pumpernickel bread has 178mg.
- Pumpernickel bread is lower in Sodium.
Food types used in this article are Lavash - Armenian Bread and Bread, pumpernickel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+178.7%
Contains
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Copper
+15%
Contains
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Calcium
+223.8%
Contains
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Iron
+139.2%
Contains
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Magnesium
+100%
Contains
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Potassium
+66.4%
Contains
less
Sodium
-25.1%
Contains
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Zinc
+111.4%
Contains
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Manganese
+161%
Contains
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Selenium
+1125%
Contains
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Phosphorus
+178.7%
Contains
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Copper
+15%
Contains
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Calcium
+223.8%
Contains
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Iron
+139.2%
Contains
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Magnesium
+100%
Contains
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Potassium
+66.4%
Contains
less
Sodium
-25.1%
Contains
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Zinc
+111.4%
Contains
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Manganese
+161%
Contains
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Selenium
+1125%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+13.5%
Contains
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Vitamin B1
+227%
Contains
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Vitamin B2
+662.5%
Contains
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Vitamin B3
+28.8%
Contains
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Vitamin B6
+57.5%
Contains
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Folate
+257.7%
Contains
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Vitamin E
+13.5%
Contains
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Vitamin B1
+227%
Contains
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Vitamin B2
+662.5%
Contains
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Vitamin B3
+28.8%
Contains
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Vitamin B6
+57.5%
Contains
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Folate
+257.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+26.9%
Contains
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Fats
+158.3%
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Water
+40.4%
Equal in Protein - 8.7
Equal in Other - 2.8
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
Protein:
8.7 g
Fats:
3.1 g
Carbs:
47.5 g
Water:
37.9 g
Other:
2.8 g
Contains
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Carbs
+26.9%
Contains
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Fats
+158.3%
Contains
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Water
+40.4%
Equal in Protein - 8.7
Equal in Other - 2.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-54.2%
Contains
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Monounsaturated Fat
+832%
Contains
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Polyunsaturated fat
+147.4%
Saturated Fat:
0.2 g
Monounsaturated Fat:
0.1 g
Polyunsaturated fat:
0.5 g
Saturated Fat:
0.437 g
Monounsaturated Fat:
0.932 g
Polyunsaturated fat:
1.237 g
Contains
less
Saturated Fat
-54.2%
Contains
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Monounsaturated Fat
+832%
Contains
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Polyunsaturated fat
+147.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 41g |
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| Protein | 8.7g | 8.7g | |
| Fats | 1.2g | 3.1g |
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| Carbs | 60.3g | 47.5g |
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| Calories | 281kcal | 250kcal |
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| Sugar | 0.53g |
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| Fiber | 3.1g | 6.5g |
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| Calcium | 21mg | 68mg |
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| Iron | 1.2mg | 2.87mg |
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| Magnesium | 27mg | 54mg |
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| Phosphorus | 496mg | 178mg |
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| Potassium | 125mg | 208mg |
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| Sodium | 796mg | 596mg |
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| Zinc | 0.7mg | 1.48mg |
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| Copper | 0.33mg | 0.287mg |
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| Manganese | 0.5mg | 1.305mg |
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| Selenium | 2µg | 24.5µg |
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| Vitamin E | 0.37mg | 0.42mg |
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| Vitamin B1 | 0.1mg | 0.327mg |
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| Vitamin B2 | 0.04mg | 0.305mg |
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| Vitamin B3 | 2.4mg | 3.091mg |
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| Vitamin B5 | 0.404mg |
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| Vitamin B6 | 0.08mg | 0.126mg |
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| Folate | 26µg | 93µg |
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| Vitamin K | 0.8µg |
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| Tryptophan | 0.097mg |
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| Threonine | 0.267mg |
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| Isoleucine | 0.334mg |
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| Leucine | 0.602mg |
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| Lysine | 0.248mg |
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| Methionine | 0.155mg |
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| Phenylalanine | 0.422mg |
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| Valine | 0.396mg |
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| Histidine | 0.196mg |
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| Saturated Fat | 0.2g | 0.437g |
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| Monounsaturated Fat | 0.1g | 0.932g |
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| Polyunsaturated fat | 0.5g | 1.237g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
29%
Minerals Daily Need Coverage Score
60%
78%
Comparison summary
Which food contains less Sodium?
Pumpernickel bread contains less Sodium (difference - 200mg)
Which food is lower in glycemic index?
Pumpernickel bread is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Pumpernickel bread is relatively richer in minerals
Which food is richer in vitamins?
Pumpernickel bread is relatively richer in vitamins
Which food is lower in Sugar?
Lavash - Armenian Bread is lower in Sugar (difference - 0.53g)
Which food is lower in Saturated Fat?
Lavash - Armenian Bread is lower in Saturated Fat (difference - 0.237g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)