Lavash (Armenian Bread) vs. Pumpernickel bread — In-Depth Nutrition Comparison
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The main differences between lavash (Armenian Bread) and pumpernickel bread
- Lavash (Armenian Bread) contains less selenium, calcium, polyunsaturated fat, potassium, vitamin B3, iron, folate, magnesium, and zinc than pumpernickel bread.
- Lavash (Armenian Bread) has a higher glycemic index than pumpernickel bread.
Food types used in this article are Lavash (Armenian Bread) and Bread, pumpernickel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +15% |
| Contains more PhosphorusPhosphorus | +178.7% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +223.8% |
| Contains more PotassiumPotassium | +66.4% |
| Contains more IronIron | +139.2% |
| Contains more ZincZinc | +111.4% |
| Contains less SodiumSodium | -25.1% |
| Contains more ManganeseManganese | +161% |
| Contains more SeleniumSelenium | +1125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +13.5% |
| Contains more Vitamin B1Vitamin B1 | +227% |
| Contains more Vitamin B2Vitamin B2 | +662.5% |
| Contains more Vitamin B3Vitamin B3 | +28.8% |
| Contains more Vitamin B6Vitamin B6 | +57.5% |
| Contains more FolateFolate | +257.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 496mg | 178mg | 45% |
| Selenium | 2µg | 24.5µg | 41% |
| Manganese | 0.5mg | 1.305mg | 35% |
| Iron | 1.2mg | 2.87mg | 21% |
| Vitamin B2 | 0.04mg | 0.305mg | 20% |
| Vitamin B1 | 0.1mg | 0.327mg | 19% |
| Folate | 26µg | 93µg | 17% |
| Fiber | 3.1g | 6.5g | 14% |
| Sodium | 796mg | 596mg | 9% |
| Vitamin B5 | 0.404mg | 8% | |
| Zinc | 0.7mg | 1.48mg | 7% |
| Magnesium | 27mg | 54mg | 6% |
| Copper | 0.33mg | 0.287mg | 5% |
| Calcium | 21mg | 68mg | 5% |
| Polyunsaturated fat | 0.5g | 1.237g | 5% |
| Carbs | 60.3g | 47.5g | 4% |
| Vitamin B6 | 0.08mg | 0.126mg | 4% |
| Vitamin B3 | 2.4mg | 3.091mg | 4% |
| Choline | 14.6mg | 3% | |
| Fats | 1.2g | 3.1g | 3% |
| Monounsaturated fat | 0.1g | 0.932g | 2% |
| Calories | 281kcal | 250kcal | 2% |
| Potassium | 125mg | 208mg | 2% |
| Vitamin K | 0.8µg | 1% | |
| Saturated fat | 0.2g | 0.437g | 1% |
| Protein | 8.7g | 8.7g | 0% |
| Net carbs | 41g | N/A | |
| Sugar | 0.53g | N/A | |
| Vitamin E | 0.37mg | 0.42mg | 0% |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.334mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.155mg | 0% | |
| Phenylalanine | 0.422mg | 0% | |
| Valine | 0.396mg | 0% | |
| Histidine | 0.196mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
Protein:
8.7 g
Fats:
3.1 g
Carbs:
47.5 g
Water:
37.9 g
Other:
2.8 g
| Contains more CarbsCarbs | +26.9% |
| Contains more FatsFats | +158.3% |
| Contains more WaterWater | +40.4% |
~equal in
Protein
~8.7g
~equal in
Other
~2.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
0.437 g
Monounsaturated fat:
Mono. Fat
0.932 g
Polyunsaturated fat:
Poly. Fat
1.237 g
| Contains less Sat. FatSaturated fat | -54.2% |
| Contains more Mono. FatMonounsaturated fat | +832% |
| Contains more Poly. FatPolyunsaturated fat | +147.4% |
