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  6. Lavash - Armenian Bread vs. Sweet roll

Lavash - Armenian Bread vs. Sweet roll — In-Depth Nutrition Comparison

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What are the main differences between Lavash - Armenian Bread and Sweet roll?

  • Lavash - Armenian Bread is richer in Phosphorus, and Fiber, yet Sweet roll is richer in Vitamin E , Monounsaturated Fat, Folate, Polyunsaturated fat, Calcium, and Selenium.
  • Lavash - Armenian Bread has 7 times more Phosphorus than Sweet roll. Lavash - Armenian Bread has 496mg of Phosphorus, while Sweet roll has 76mg.
  • Sweet roll contains less Sodium.

We used Lavash - Armenian Bread and Sweet rolls, cinnamon, commercially prepared with raisins types in this comparison.

Infographic

Lavash - Armenian Bread vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lavash - Armenian Bread
Lavash - Armenian Bread
6
:
4
Sweet roll
Sweet roll
Contains more Magnesium +58.8%
Contains more Phosphorus +552.6%
Contains more Potassium +12.6%
Contains more Zinc +18.6%
Contains more Copper +275%
Contains more Manganese +66.7%
Contains more Calcium +242.9%
Contains more Iron +33.3%
Contains less Sodium -61.8%
Contains more Selenium +750%
Lavash - Armenian Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 45% 20% 213% 12% 104% 20% 111% 66% 11%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Contains more Magnesium +58.8%
Contains more Phosphorus +552.6%
Contains more Potassium +12.6%
Contains more Zinc +18.6%
Contains more Copper +275%
Contains more Manganese +66.7%
Contains more Calcium +242.9%
Contains more Iron +33.3%
Contains less Sodium -61.8%
Contains more Selenium +750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lavash - Armenian Bread
Lavash - Armenian Bread
1
:
10
Sweet roll
Sweet roll
Contains more Vitamin E +437.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +224%
Contains more Vitamin B2 +562.5%
Contains more Vitamin B6 +33.8%
Contains more Folate +176.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 2.384
Lavash - Armenian Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 25% 10% 45% 0% 19% 20% 0% 0%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Contains more Vitamin E +437.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +224%
Contains more Vitamin B2 +562.5%
Contains more Vitamin B6 +33.8%
Contains more Folate +176.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 2.384

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lavash - Armenian Bread
Lavash - Armenian Bread
4
:
1
Sweet roll
Sweet roll
Contains more Protein +40.3%
Contains more Carbs +18.5%
Contains more Other +64.7%
Contains more Fats +1266.7%
Equal in Water - 24.8
Lavash - Armenian Bread
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more Protein +40.3%
Contains more Carbs +18.5%
Contains more Other +64.7%
Contains more Fats +1266.7%
Equal in Water - 24.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lavash - Armenian Bread
Lavash - Armenian Bread
1
:
2
Sweet roll
Sweet roll
Contains less Saturated Fat -93.5%
Contains more Monounsaturated Fat +4697%
Contains more Polyunsaturated fat +1394.6%
Lavash - Armenian Bread
25% 13% 63%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.1 g
Polyunsaturated fat: 0.5 g
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Contains less Saturated Fat -93.5%
Contains more Monounsaturated Fat +4697%
Contains more Polyunsaturated fat +1394.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lavash - Armenian Bread Sweet roll
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lavash - Armenian Bread Sweet roll Opinion
Net carbs 48.5g Sweet roll
Protein 8.7g 6.2g Lavash - Armenian Bread
Fats 1.2g 16.4g Sweet roll
Carbs 60.3g 50.9g Lavash - Armenian Bread
Calories 281kcal 372kcal Sweet roll
Sugar 31.73g Lavash - Armenian Bread
Fiber 3.1g 2.4g Lavash - Armenian Bread
Calcium 21mg 72mg Sweet roll
Iron 1.2mg 1.6mg Sweet roll
Magnesium 27mg 17mg Lavash - Armenian Bread
Phosphorus 496mg 76mg Lavash - Armenian Bread
Potassium 125mg 111mg Lavash - Armenian Bread
Sodium 796mg 304mg Sweet roll
Zinc 0.7mg 0.59mg Lavash - Armenian Bread
Copper 0.33mg 0.088mg Lavash - Armenian Bread
Manganese 0.5mg 0.3mg Lavash - Armenian Bread
Selenium 2µg 17µg Sweet roll
Vitamin A 214IU Sweet roll
Vitamin A RAE 0µg 62µg Sweet roll
Vitamin E 0.37mg 1.99mg Sweet roll
Vitamin C 0mg 2mg Sweet roll
Vitamin B1 0.1mg 0.324mg Sweet roll
Vitamin B2 0.04mg 0.265mg Sweet roll
Vitamin B3 2.4mg 2.384mg Lavash - Armenian Bread
Vitamin B5 0.406mg Sweet roll
Vitamin B6 0.08mg 0.107mg Sweet roll
Folate 26µg 72µg Sweet roll
Vitamin B12 0µg 0.14µg Sweet roll
Vitamin K 4.4µg Sweet roll
Tryptophan 0.074mg Sweet roll
Threonine 0.211mg Sweet roll
Isoleucine 0.259mg Sweet roll
Leucine 0.458mg Sweet roll
Lysine 0.243mg Sweet roll
Methionine 0.117mg Sweet roll
Phenylalanine 0.3mg Sweet roll
Valine 0.291mg Sweet roll
Histidine 0.145mg Sweet roll
Cholesterol 0mg 66mg Lavash - Armenian Bread
Saturated Fat 0.2g 3.079g Lavash - Armenian Bread
Omega-3 - DHA 0.004g Sweet roll
Monounsaturated Fat 0.1g 4.797g Sweet roll
Polyunsaturated fat 0.5g 7.473g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lavash - Armenian Bread Sweet roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lavash - Armenian Bread
31%
Sweet roll
Minerals Daily Need Coverage Score
60%
Lavash - Armenian Bread
35%
Sweet roll

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 492mg)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Lavash - Armenian Bread
Lavash - Armenian Bread is lower in Sugar (difference - 31.73g)
Which food is lower in Cholesterol?
Lavash - Armenian Bread
Lavash - Armenian Bread is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Lavash - Armenian Bread
Lavash - Armenian Bread is lower in Saturated Fat (difference - 2.879g)
Which food is richer in minerals?
Lavash - Armenian Bread
Lavash - Armenian Bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.