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  6. Lavash (Armenian Bread) vs. Sweet roll

Lavash (Armenian Bread) vs. Sweet roll — In-Depth Nutrition Comparison

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What are the main differences between lavash (Armenian Bread) and sweet roll?

  • Lavash (Armenian Bread) is richer in phosphorus and fiber, yet sweet roll is richer in monounsaturated fat, folate, polyunsaturated fat, calcium, and selenium.
  • Lavash (Armenian Bread) has 7 times more phosphorus than sweet roll. Lavash (Armenian Bread) has 496mg of phosphorus, while sweet roll has 76mg.
  • Sweet roll contains less sodium.
  • Sweet roll has a lower glycemic index than lavash (Armenian Bread).

We used Lavash (Armenian Bread) and Sweet rolls, cinnamon, commercially prepared with raisins types in this comparison.

Infographic

Lavash (Armenian Bread) vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.3% 11% 45% 110% 19% 213% 104% 65% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +58.8%
Contains more PotassiumPotassium +12.6%
Contains more CopperCopper +275%
Contains more ZincZinc +18.6%
Contains more PhosphorusPhosphorus +552.6%
Contains more ManganeseManganese +66.7%
Contains more CalciumCalcium +242.9%
Contains more IronIron +33.3%
Contains less SodiumSodium -61.8%
Contains more SeleniumSelenium +750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 0% 25% 9.2% 45% 0% 18% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +437.8%
Contains more Vitamin B1Vitamin B1 +224%
Contains more Vitamin B2Vitamin B2 +562.5%
Contains more Vitamin B6Vitamin B6 +33.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +176.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.384mg

All nutrients comparison - raw data values

Nutrient Lavash (Armenian Bread) Sweet roll DV% diff.
Phosphorus 496mg 76mg 60%
Polyunsaturated fat 0.5g 7.473g 46%
Copper 0.33mg 0.088mg 27%
Selenium 2µg 17µg 27%
Fats 1.2g 16.4g 23%
Cholesterol 0mg 66mg 22%
Sodium 796mg 304mg 21%
Vitamin B1 0.1mg 0.324mg 19%
Vitamin B2 0.04mg 0.265mg 17%
Saturated fat 0.2g 3.079g 13%
Monounsaturated fat 0.1g 4.797g 12%
Folate 26µg 72µg 12%
Vitamin E 0.37mg 1.99mg 11%
Manganese 0.5mg 0.3mg 9%
Vitamin B5 0.406mg 8%
Choline 41.3mg 8%
Vitamin A 0µg 62µg 7%
Vitamin B12 0µg 0.14µg 6%
Protein 8.7g 6.2g 5%
Calories 281kcal 372kcal 5%
Calcium 21mg 72mg 5%
Iron 1.2mg 1.6mg 5%
Vitamin K 4.4µg 4%
Fiber 3.1g 2.4g 3%
Carbs 60.3g 50.9g 3%
Magnesium 27mg 17mg 2%
Vitamin C 0mg 2mg 2%
Vitamin B6 0.08mg 0.107mg 2%
Zinc 0.7mg 0.59mg 1%
Net carbs 48.5g N/A
Potassium 125mg 111mg 0%
Sugar 31.73g N/A
Vitamin B3 2.4mg 2.384mg 0%
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +40.3%
Contains more CarbsCarbs +18.5%
Contains more OtherOther +64.7%
Contains more FatsFats +1266.7%
~equal in Water ~24.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 13% 63%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -93.5%
Contains more Mono. FatMonounsaturated fat +4697%
Contains more Poly. FatPolyunsaturated fat +1394.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.