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  6. Lavash - Armenian Bread vs. Waffle

Lavash - Armenian Bread vs. Waffle — In-Depth Nutrition Comparison

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What are the differences between Lavash - Armenian Bread and Waffle?

  • Lavash - Armenian Bread is higher in Magnesium, and Phosphorus, yet Waffle is higher in Iron, Selenium, Monounsaturated Fat, Folate, Polyunsaturated fat, and Calcium.
  • Lavash - Armenian Bread has 3 times more Phosphorus than Waffle. While Lavash - Armenian Bread has 496mg of Phosphorus, Waffle has only 190mg.
  • The amount of Saturated Fat in Lavash - Armenian Bread is lower.

We used Lavash - Armenian Bread and Waffles, plain, prepared from recipe types in this article.

Infographic

Lavash - Armenian Bread vs Waffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lavash - Armenian Bread
Lavash - Armenian Bread
5
:
5
Waffle
Waffle
Contains more Magnesium +42.1%
Contains more Phosphorus +161.1%
Contains more Copper +432.3%
Contains more Manganese +88.7%
Contains more Calcium +1114.3%
Contains more Iron +92.5%
Contains more Potassium +27.2%
Contains less Sodium -35.8%
Contains more Selenium +2210%
Equal in Zinc - 0.68
Lavash - Armenian Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 45% 20% 213% 12% 104% 20% 111% 66% 11%
Waffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 77% 87% 14% 82% 15% 67% 19% 21% 35% 253%
Contains more Magnesium +42.1%
Contains more Phosphorus +161.1%
Contains more Copper +432.3%
Contains more Manganese +88.7%
Contains more Calcium +1114.3%
Contains more Iron +92.5%
Contains more Potassium +27.2%
Contains less Sodium -35.8%
Contains more Selenium +2210%
Equal in Zinc - 0.68

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lavash - Armenian Bread
Lavash - Armenian Bread
4
:
7
Waffle
Waffle
Contains more Vitamin B3 +15.8%
Contains more Vitamin B6 +42.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +163%
Contains more Vitamin B2 +767.5%
Contains more Folate +76.9%
Contains more Vitamin B12 +∞%
Lavash - Armenian Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 25% 10% 45% 0% 19% 20% 0% 0%
Waffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 0% 0% 2% 66% 81% 39% 30% 13% 35% 32% 0%
Contains more Vitamin B3 +15.8%
Contains more Vitamin B6 +42.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +163%
Contains more Vitamin B2 +767.5%
Contains more Folate +76.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lavash - Armenian Bread
Lavash - Armenian Bread
2
:
3
Waffle
Waffle
Contains more Protein +10.1%
Contains more Carbs +83.3%
Contains more Fats +1075%
Contains more Water +55.6%
Contains more Other +10.7%
Equal in Protein - 7.9
Lavash - Armenian Bread
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
Waffle
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more Protein +10.1%
Contains more Carbs +83.3%
Contains more Fats +1075%
Contains more Water +55.6%
Contains more Other +10.7%
Equal in Protein - 7.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lavash - Armenian Bread
Lavash - Armenian Bread
1
:
2
Waffle
Waffle
Contains less Saturated Fat -93%
Contains more Monounsaturated Fat +3421%
Contains more Polyunsaturated fat +1257%
Lavash - Armenian Bread
25% 13% 63%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.1 g
Polyunsaturated fat: 0.5 g
Waffle
22% 27% 52%
Saturated Fat: 2.866 g
Monounsaturated Fat: 3.521 g
Polyunsaturated fat: 6.785 g
Contains less Saturated Fat -93%
Contains more Monounsaturated Fat +3421%
Contains more Polyunsaturated fat +1257%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lavash - Armenian Bread Waffle
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lavash - Armenian Bread Waffle Opinion
Net carbs 32.9g Waffle
Protein 8.7g 7.9g Lavash - Armenian Bread
Fats 1.2g 14.1g Waffle
Carbs 60.3g 32.9g Lavash - Armenian Bread
Calories 281kcal 291kcal Waffle
Fiber 3.1g Lavash - Armenian Bread
Calcium 21mg 255mg Waffle
Iron 1.2mg 2.31mg Waffle
Magnesium 27mg 19mg Lavash - Armenian Bread
Phosphorus 496mg 190mg Lavash - Armenian Bread
Potassium 125mg 159mg Waffle
Sodium 796mg 511mg Waffle
Zinc 0.7mg 0.68mg Lavash - Armenian Bread
Copper 0.33mg 0.062mg Lavash - Armenian Bread
Manganese 0.5mg 0.265mg Lavash - Armenian Bread
Selenium 2µg 46.2µg Waffle
Vitamin A 228IU Waffle
Vitamin A RAE 0µg 65µg Waffle
Vitamin E 0.37mg Lavash - Armenian Bread
Vitamin C 0mg 0.4mg Waffle
Vitamin B1 0.1mg 0.263mg Waffle
Vitamin B2 0.04mg 0.347mg Waffle
Vitamin B3 2.4mg 2.073mg Lavash - Armenian Bread
Vitamin B5 0.485mg Waffle
Vitamin B6 0.08mg 0.056mg Lavash - Armenian Bread
Folate 26µg 46µg Waffle
Vitamin B12 0µg 0.25µg Waffle
Tryptophan 0.099mg Waffle
Threonine 0.289mg Waffle
Isoleucine 0.362mg Waffle
Leucine 0.63mg Waffle
Lysine 0.384mg Waffle
Methionine 0.179mg Waffle
Phenylalanine 0.395mg Waffle
Valine 0.409mg Waffle
Histidine 0.187mg Waffle
Cholesterol 0mg 69mg Lavash - Armenian Bread
Saturated Fat 0.2g 2.866g Lavash - Armenian Bread
Omega-3 - DHA 0.006g Waffle
Omega-3 - EPA 0.001g Waffle
Monounsaturated Fat 0.1g 3.521g Waffle
Polyunsaturated fat 0.5g 6.785g Waffle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lavash - Armenian Bread Waffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lavash - Armenian Bread
26%
Waffle
Minerals Daily Need Coverage Score
60%
Lavash - Armenian Bread
66%
Waffle

Comparison summary

Which food contains less Sodium?
Waffle
Waffle contains less Sodium (difference - 285mg)
Which food is lower in Cholesterol?
Lavash - Armenian Bread
Lavash - Armenian Bread is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
Lavash - Armenian Bread
Lavash - Armenian Bread is lower in Saturated Fat (difference - 2.666g)
Which food is lower in glycemic index?
Lavash - Armenian Bread
Lavash - Armenian Bread is lower in glycemic index (difference - 4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.