Lavash (Armenian Bread) vs. Waffle — In-Depth Nutrition Comparison
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What are the differences between lavash (Armenian Bread) and waffle?
- Lavash (Armenian Bread) is higher in phosphorus, yet waffle is higher in folate, polyunsaturated fat, calcium, iron, selenium, and monounsaturated fat.
- Lavash (Armenian Bread) has 3 times more phosphorus than waffle. While lavash (Armenian Bread) has 496mg of phosphorus, waffle has only 190mg.
- The amount of sodium in waffle is lower.
We used Lavash (Armenian Bread) and Waffles, plain, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.1% |
| Contains more CopperCopper | +432.3% |
| Contains more PhosphorusPhosphorus | +161.1% |
| Contains more ManganeseManganese | +88.7% |
| Contains more CalciumCalcium | +1114.3% |
| Contains more PotassiumPotassium | +27.2% |
| Contains more IronIron | +92.5% |
| Contains less SodiumSodium | -35.8% |
| Contains more SeleniumSelenium | +2210% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +15.8% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +163% |
| Contains more Vitamin B2Vitamin B2 | +767.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +76.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
| Contains more CarbsCarbs | +83.3% |
| Contains more FatsFats | +1075% |
| Contains more WaterWater | +55.6% |
| Contains more OtherOther | +10.7% |
~equal in
Protein
~7.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
| Contains less Sat. FatSaturated fat | -93% |
| Contains more Mono. FatMonounsaturated fat | +3421% |
| Contains more Poly. FatPolyunsaturated fat | +1257% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 2µg | 46.2µg | 80% |
| Phosphorus | 496mg | 190mg | 44% |
| Polyunsaturated fat | 0.5g | 6.785g | 42% |
| Copper | 0.33mg | 0.062mg | 30% |
| Vitamin B2 | 0.04mg | 0.347mg | 24% |
| Cholesterol | 0mg | 69mg | 23% |
| Calcium | 21mg | 255mg | 23% |
| Fats | 1.2g | 14.1g | 20% |
| Iron | 1.2mg | 2.31mg | 14% |
| Vitamin B1 | 0.1mg | 0.263mg | 14% |
| Saturated fat | 0.2g | 2.866g | 12% |
| Fiber | 3.1g | 12% | |
| Sodium | 796mg | 511mg | 12% |
| Vitamin B12 | 0µg | 0.25µg | 10% |
| Manganese | 0.5mg | 0.265mg | 10% |
| Vitamin B5 | 0.485mg | 10% | |
| Carbs | 60.3g | 32.9g | 9% |
| Monounsaturated fat | 0.1g | 3.521g | 9% |
| Vitamin A | 0µg | 65µg | 7% |
| Folate | 26µg | 46µg | 5% |
| Magnesium | 27mg | 19mg | 2% |
| Vitamin E | 0.37mg | 2% | |
| Protein | 8.7g | 7.9g | 2% |
| Vitamin B3 | 2.4mg | 2.073mg | 2% |
| Vitamin B6 | 0.08mg | 0.056mg | 2% |
| Calories | 281kcal | 291kcal | 1% |
| Potassium | 125mg | 159mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 32.9g | N/A | |
| Zinc | 0.7mg | 0.68mg | 0% |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
24%
Minerals Daily Need Coverage Score
60%
66%
Comparison summary
Which food contains less Sodium?
Waffle contains less Sodium (difference - 285mg)
Which food is lower in Cholesterol?
Lavash (Armenian Bread) is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated fat?
Lavash (Armenian Bread) is lower in Saturated fat (difference - 2.666g)
Which food is lower in glycemic index?
Lavash (Armenian Bread) is lower in glycemic index (difference - 4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.