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  6. Lavash (Armenian Bread) vs. Waffle

Lavash (Armenian Bread) vs. Waffle — In-Depth Nutrition Comparison

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What are the differences between lavash (Armenian Bread) and waffle?

  • Lavash (Armenian Bread) is higher in magnesium and phosphorus, yet waffle is higher in iron, selenium, monounsaturated fat, folate, and polyunsaturated fat.
  • Lavash (Armenian Bread) has 3 times more phosphorus than waffle. While lavash (Armenian Bread) has 496mg of phosphorus, waffle has only 190mg.
  • The amount of sodium in waffle is lower.

We used Lavash (Armenian Bread) and Waffles, plain, prepared from recipe types in this article.

Infographic

Lavash (Armenian Bread) vs Waffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.3% 11% 45% 110% 19% 213% 104% 65% 11%
Waffle
Waffle
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Contains more MagnesiumMagnesium +42.1%
Contains more CopperCopper +432.3%
Contains more PhosphorusPhosphorus +161.1%
Contains more ManganeseManganese +88.7%
Contains more CalciumCalcium +1114.3%
Contains more PotassiumPotassium +27.2%
Contains more IronIron +92.5%
Contains less SodiumSodium -35.8%
Contains more SeleniumSelenium +2210%
~equal in Zinc ~0.68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 0% 25% 9.2% 45% 0% 18% 0% 0% 20% 0%
Waffle
Waffle
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +15.8%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +163%
Contains more Vitamin B2Vitamin B2 +767.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +76.9%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lavash (Armenian Bread) Waffle DV% diff.
Selenium 2µg 46.2µg 80%
Phosphorus 496mg 190mg 44%
Polyunsaturated fat 0.5g 6.785g 42%
Copper 0.33mg 0.062mg 30%
Vitamin B2 0.04mg 0.347mg 24%
Cholesterol 0mg 69mg 23%
Calcium 21mg 255mg 23%
Fats 1.2g 14.1g 20%
Iron 1.2mg 2.31mg 14%
Vitamin B1 0.1mg 0.263mg 14%
Saturated fat 0.2g 2.866g 12%
Fiber 3.1g 12%
Sodium 796mg 511mg 12%
Vitamin B12 0µg 0.25µg 10%
Manganese 0.5mg 0.265mg 10%
Vitamin B5 0.485mg 10%
Carbs 60.3g 32.9g 9%
Monounsaturated fat 0.1g 3.521g 9%
Vitamin A 0µg 65µg 7%
Folate 26µg 46µg 5%
Magnesium 27mg 19mg 2%
Vitamin E 0.37mg 2%
Protein 8.7g 7.9g 2%
Vitamin B3 2.4mg 2.073mg 2%
Vitamin B6 0.08mg 0.056mg 2%
Calories 281kcal 291kcal 1%
Potassium 125mg 159mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 32.9g N/A
Zinc 0.7mg 0.68mg 0%
Tryptophan 0.099mg 0%
Threonine 0.289mg 0%
Isoleucine 0.362mg 0%
Leucine 0.63mg 0%
Lysine 0.384mg 0%
Methionine 0.179mg 0%
Phenylalanine 0.395mg 0%
Valine 0.409mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
Waffle
Waffle
3
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more CarbsCarbs +83.3%
Contains more FatsFats +1075%
Contains more WaterWater +55.6%
Contains more OtherOther +10.7%
~equal in Protein ~7.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 13% 63%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
Contains less Sat. FatSaturated fat -93%
Contains more Mono. FatMonounsaturated fat +3421%
Contains more Poly. FatPolyunsaturated fat +1257%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.