Lavash - Armenian Bread vs. White Bread — In-Depth Nutrition Comparison
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How are Lavash - Armenian Bread and White Bread different?
- Lavash - Armenian Bread is higher in Phosphorus, however, White Bread is richer in Polyunsaturated fat, Calcium, Selenium, Iron, Vitamin B3, and Folate.
- Lavash - Armenian Bread contains 5 times more Phosphorus than White Bread. While Lavash - Armenian Bread contains 496mg of Phosphorus, White Bread contains only 98mg.
- White Bread has less Sodium.
Lavash - Armenian Bread and Bread, white, commercially prepared (includes soft bread crumbs) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+17.4%
Contains
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Phosphorus
+406.1%
Contains
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Copper
+226.7%
Contains
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Calcium
+585.7%
Contains
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Iron
+200.8%
Contains
less
Sodium
-38.4%
Contains
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Selenium
+1000%
Equal in Potassium - 126
Equal in Zinc - 0.74
Equal in Manganese - 0.536
Contains
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Magnesium
+17.4%
Contains
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Phosphorus
+406.1%
Contains
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Copper
+226.7%
Contains
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Calcium
+585.7%
Contains
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Iron
+200.8%
Contains
less
Sodium
-38.4%
Contains
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Selenium
+1000%
Equal in Potassium - 126
Equal in Zinc - 0.74
Equal in Manganese - 0.536
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+68.2%
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Vitamin B1
+433%
Contains
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Vitamin B2
+507.5%
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Vitamin B3
+99.2%
Contains
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Folate
+326.9%
Equal in Vitamin B6 - 0.087
Contains
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Vitamin E
+68.2%
Contains
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Vitamin B1
+433%
Contains
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Vitamin B2
+507.5%
Contains
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Vitamin B3
+99.2%
Contains
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Folate
+326.9%
Equal in Vitamin B6 - 0.087
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+22%
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Other
+41.4%
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Fats
+177.5%
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Water
+34.9%
Equal in Protein - 8.85
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Contains
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Carbs
+22%
Contains
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Other
+41.4%
Contains
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Fats
+177.5%
Contains
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Water
+34.9%
Equal in Protein - 8.85
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-71.3%
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Monounsaturated Fat
+499%
Contains
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Polyunsaturated fat
+220.4%
Saturated Fat:
0.2 g
Monounsaturated Fat:
0.1 g
Polyunsaturated fat:
0.5 g
Saturated Fat:
0.698 g
Monounsaturated Fat:
0.599 g
Polyunsaturated fat:
1.602 g
Contains
less
Saturated Fat
-71.3%
Contains
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Monounsaturated Fat
+499%
Contains
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Polyunsaturated fat
+220.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 46.72g |
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| Protein | 8.7g | 8.85g |
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| Fats | 1.2g | 3.33g |
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| Carbs | 60.3g | 49.42g |
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| Calories | 281kcal | 266kcal |
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| Starch | 37.17g |
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| Fructose | 2.43g |
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| Sugar | 5.67g |
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| Fiber | 3.1g | 2.7g |
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| Calcium | 21mg | 144mg |
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| Iron | 1.2mg | 3.61mg |
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| Magnesium | 27mg | 23mg |
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| Phosphorus | 496mg | 98mg |
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| Potassium | 125mg | 126mg |
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| Sodium | 796mg | 490mg |
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| Zinc | 0.7mg | 0.74mg |
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| Copper | 0.33mg | 0.101mg |
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| Manganese | 0.5mg | 0.536mg |
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| Selenium | 2µg | 22µg |
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| Vitamin A | 1IU |
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| Vitamin E | 0.37mg | 0.22mg |
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| Vitamin B1 | 0.1mg | 0.533mg |
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| Vitamin B2 | 0.04mg | 0.243mg |
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| Vitamin B3 | 2.4mg | 4.78mg |
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| Vitamin B5 | 0.536mg |
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| Vitamin B6 | 0.08mg | 0.087mg |
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| Folate | 26µg | 111µg |
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| Vitamin K | 0.2µg |
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| Trans Fat | 0g | 0.027g |
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| Saturated Fat | 0.2g | 0.698g |
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| Omega-3 - EPA | 0.001g |
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| Monounsaturated Fat | 0.1g | 0.599g |
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| Polyunsaturated fat | 0.5g | 1.602g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-3 - ALA | 0.166g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
35%
Minerals Daily Need Coverage Score
60%
56%
Comparison summary
Which food contains less Sodium?
White Bread contains less Sodium (difference - 306mg)
Which food is richer in vitamins?
White Bread is relatively richer in vitamins
Which food is lower in Sugar?
Lavash - Armenian Bread is lower in Sugar (difference - 5.67g)
Which food is lower in Saturated Fat?
Lavash - Armenian Bread is lower in Saturated Fat (difference - 0.498g)
Which food is lower in glycemic index?
Lavash - Armenian Bread is lower in glycemic index (difference - 1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.