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  6. Lavash - Armenian Bread vs. White cake

Lavash - Armenian Bread vs. White cake — In-Depth Nutrition Comparison

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Important differences between Lavash - Armenian Bread and White cake

  • Lavash - Armenian Bread has more Vitamin B3, Fiber, Zinc, and Magnesium, however, White cake is richer in Calcium, Monounsaturated Fat, Selenium, and Polyunsaturated fat.
  • Lavash - Armenian Bread contains 3 times more Fiber than White cake. Lavash - Armenian Bread contains 3.1g of Fiber, while White cake contains 1g.
  • White cake contains less Sodium.

The food varieties used in the comparison are Lavash - Armenian Bread and Cake, white, prepared from recipe with coconut frosting.

Infographic

Lavash - Armenian Bread vs White cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lavash - Armenian Bread
Lavash - Armenian Bread
7
:
3
White cake
White cake
Contains more Magnesium +125%
Contains more Phosphorus +608.6%
Contains more Potassium +26.3%
Contains more Zinc +112.1%
Contains more Copper +392.5%
Contains more Manganese +80.5%
Contains more Calcium +328.6%
Contains less Sodium -64.3%
Contains more Selenium +435%
Equal in Iron - 1.16
Lavash - Armenian Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 45% 20% 213% 12% 104% 20% 111% 66% 11%
White cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 44% 9% 30% 9% 38% 10% 23% 37% 59%
Contains more Magnesium +125%
Contains more Phosphorus +608.6%
Contains more Potassium +26.3%
Contains more Zinc +112.1%
Contains more Copper +392.5%
Contains more Manganese +80.5%
Contains more Calcium +328.6%
Contains less Sodium -64.3%
Contains more Selenium +435%
Equal in Iron - 1.16

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lavash - Armenian Bread
Lavash - Armenian Bread
3
:
9
White cake
White cake
Contains more Vitamin E +208.3%
Contains more Vitamin B3 +125.8%
Contains more Vitamin B6 +175.9%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +28%
Contains more Vitamin B2 +372.5%
Contains more Folate +19.2%
Contains more Vitamin B12 +∞%
Lavash - Armenian Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 25% 10% 45% 0% 19% 20% 0% 0%
White cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 6% 1% 32% 44% 20% 11% 7% 24% 8% 11%
Contains more Vitamin E +208.3%
Contains more Vitamin B3 +125.8%
Contains more Vitamin B6 +175.9%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +28%
Contains more Vitamin B2 +372.5%
Contains more Folate +19.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lavash - Armenian Bread
Lavash - Armenian Bread
3
:
2
White cake
White cake
Contains more Protein +97.7%
Contains more Water +30.4%
Contains more Other +100%
Contains more Fats +758.3%
Equal in Carbs - 63.2
Lavash - Armenian Bread
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
White cake
4% 10% 63% 21%
Protein: 4.4 g
Fats: 10.3 g
Carbs: 63.2 g
Water: 20.7 g
Other: 1.4 g
Contains more Protein +97.7%
Contains more Water +30.4%
Contains more Other +100%
Contains more Fats +758.3%
Equal in Carbs - 63.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lavash - Armenian Bread
Lavash - Armenian Bread
1
:
2
White cake
White cake
Contains less Saturated Fat -94.9%
Contains more Monounsaturated Fat +3592%
Contains more Polyunsaturated fat +332.4%
Lavash - Armenian Bread
25% 13% 63%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.1 g
Polyunsaturated fat: 0.5 g
White cake
40% 38% 22%
Saturated Fat: 3.897 g
Monounsaturated Fat: 3.692 g
Polyunsaturated fat: 2.162 g
Contains less Saturated Fat -94.9%
Contains more Monounsaturated Fat +3592%
Contains more Polyunsaturated fat +332.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lavash - Armenian Bread White cake
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lavash - Armenian Bread White cake Opinion
Net carbs 62.2g White cake
Protein 8.7g 4.4g Lavash - Armenian Bread
Fats 1.2g 10.3g White cake
Carbs 60.3g 63.2g White cake
Calories 281kcal 356kcal White cake
Sugar 57.39g Lavash - Armenian Bread
Fiber 3.1g 1g Lavash - Armenian Bread
Calcium 21mg 90mg White cake
Iron 1.2mg 1.16mg Lavash - Armenian Bread
Magnesium 27mg 12mg Lavash - Armenian Bread
Phosphorus 496mg 70mg Lavash - Armenian Bread
Potassium 125mg 99mg Lavash - Armenian Bread
Sodium 796mg 284mg White cake
Zinc 0.7mg 0.33mg Lavash - Armenian Bread
Copper 0.33mg 0.067mg Lavash - Armenian Bread
Manganese 0.5mg 0.277mg Lavash - Armenian Bread
Selenium 2µg 10.7µg White cake
Vitamin A 42IU White cake
Vitamin A RAE 0µg 12µg White cake
Vitamin E 0.37mg 0.12mg Lavash - Armenian Bread
Vitamin D 8IU White cake
Vitamin D 0µg 0.2µg White cake
Vitamin C 0mg 0.1mg White cake
Vitamin B1 0.1mg 0.128mg White cake
Vitamin B2 0.04mg 0.189mg White cake
Vitamin B3 2.4mg 1.063mg Lavash - Armenian Bread
Vitamin B5 0.167mg White cake
Vitamin B6 0.08mg 0.029mg Lavash - Armenian Bread
Folate 26µg 31µg White cake
Vitamin B12 0µg 0.06µg White cake
Vitamin K 4.1µg White cake
Tryptophan 0.054mg White cake
Threonine 0.157mg White cake
Isoleucine 0.199mg White cake
Leucine 0.338mg White cake
Lysine 0.204mg White cake
Methionine 0.107mg White cake
Phenylalanine 0.228mg White cake
Valine 0.229mg White cake
Histidine 0.099mg White cake
Cholesterol 0mg 1mg Lavash - Armenian Bread
Saturated Fat 0.2g 3.897g Lavash - Armenian Bread
Monounsaturated Fat 0.1g 3.692g White cake
Polyunsaturated fat 0.5g 2.162g White cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lavash - Armenian Bread White cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lavash - Armenian Bread
14%
White cake
Minerals Daily Need Coverage Score
60%
Lavash - Armenian Bread
28%
White cake

Comparison summary

Which food contains less Sodium?
White cake
White cake contains less Sodium (difference - 512mg)
Which food is lower in glycemic index?
White cake
White cake is lower in glycemic index (difference - 30)
Which food is richer in vitamins?
White cake
White cake is relatively richer in vitamins
Which food is lower in Sugar?
Lavash - Armenian Bread
Lavash - Armenian Bread is lower in Sugar (difference - 57.39g)
Which food is lower in Cholesterol?
Lavash - Armenian Bread
Lavash - Armenian Bread is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Lavash - Armenian Bread
Lavash - Armenian Bread is lower in Saturated Fat (difference - 3.697g)
Which food is richer in minerals?
Lavash - Armenian Bread
Lavash - Armenian Bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.