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Lavash (Armenian Bread) vs. White cake — In-Depth Nutrition Comparison

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Important differences between lavash (Armenian Bread) and white cake

  • Lavash (Armenian Bread) has more vitamin B3, fiber, zinc, and magnesium; however, white cake is richer in calcium, monounsaturated fat, selenium, and polyunsaturated fat.
  • Lavash (Armenian Bread) contains 3 times more fiber than white cake. Lavash (Armenian Bread) contains 3.1g of fiber, while white cake contains 1g.
  • White cake contains less sodium.
  • Lavash (Armenian Bread) has a higher glycemic index. The glycemic index of lavash (Armenian Bread) is 72, while the glycemic index of white cake is 42.

The food varieties used in the comparison are Lavash (Armenian Bread) and Cake, white, prepared from recipe with coconut frosting.

Infographic

Lavash (Armenian Bread) vs White cake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.3% 11% 45% 110% 19% 213% 104% 65% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 27% 8.7% 44% 22% 9% 30% 37% 36% 58%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +26.3%
Contains more CopperCopper +392.5%
Contains more ZincZinc +112.1%
Contains more PhosphorusPhosphorus +608.6%
Contains more ManganeseManganese +80.5%
Contains more CalciumCalcium +328.6%
Contains less SodiumSodium -64.3%
Contains more SeleniumSelenium +435%
~equal in Iron ~1.16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 0% 25% 9.2% 45% 0% 18% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4% 2.4% 3% 32% 44% 20% 10% 6.7% 7.5% 10% 23% 3.3%
Contains more Vitamin EVitamin E +208.3%
Contains more Vitamin B3Vitamin B3 +125.8%
Contains more Vitamin B6Vitamin B6 +175.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +28%
Contains more Vitamin B2Vitamin B2 +372.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +19.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
4% 10% 63% 21%
Protein: 4.4 g
Fats: 10.3 g
Carbs: 63.2 g
Water: 20.7 g
Other: 1.4 g
Contains more ProteinProtein +97.7%
Contains more WaterWater +30.4%
Contains more OtherOther +100%
Contains more FatsFats +758.3%
~equal in Carbs ~63.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 13% 63%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
40% 38% 22%
Saturated fat: Sat. Fat 3.897 g
Monounsaturated fat: Mono. Fat 3.692 g
Polyunsaturated fat: Poly. Fat 2.162 g
Contains less Sat. FatSaturated fat -94.9%
Contains more Mono. FatMonounsaturated fat +3592%
Contains more Poly. FatPolyunsaturated fat +332.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lavash (Armenian Bread) White cake
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lavash (Armenian Bread) White cake DV% diff.
Phosphorus 496mg 70mg 61%
Copper 0.33mg 0.067mg 29%
Sodium 796mg 284mg 22%
Saturated fat 0.2g 3.897g 17%
Selenium 2µg 10.7µg 16%
Fats 1.2g 10.3g 14%
Polyunsaturated fat 0.5g 2.162g 11%
Vitamin B2 0.04mg 0.189mg 11%
Manganese 0.5mg 0.277mg 10%
Monounsaturated fat 0.1g 3.692g 9%
Protein 8.7g 4.4g 9%
Vitamin B3 2.4mg 1.063mg 8%
Fiber 3.1g 1g 8%
Calcium 21mg 90mg 7%
Vitamin B6 0.08mg 0.029mg 4%
Calories 281kcal 356kcal 4%
Magnesium 27mg 12mg 4%
Zinc 0.7mg 0.33mg 3%
Vitamin B5 0.167mg 3%
Vitamin K 4.1µg 3%
Vitamin B12 0µg 0.06µg 3%
Vitamin E 0.37mg 0.12mg 2%
Vitamin B1 0.1mg 0.128mg 2%
Carbs 60.3g 63.2g 1%
Choline 6mg 1%
Folate 26µg 31µg 1%
Vitamin D 8IU 1%
Potassium 125mg 99mg 1%
Iron 1.2mg 1.16mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin A 0µg 12µg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 62.2g N/A
Cholesterol 0mg 1mg 0%
Sugar 57.39g N/A
Tryptophan 0.054mg 0%
Threonine 0.157mg 0%
Isoleucine 0.199mg 0%
Leucine 0.338mg 0%
Lysine 0.204mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.228mg 0%
Valine 0.229mg 0%
Histidine 0.099mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lavash (Armenian Bread) White cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Lavash (Armenian Bread)
13%
White cake
Minerals Daily Need Coverage Score
60%
Lavash (Armenian Bread)
28%
White cake

Comparison summary

Which food contains less Sodium?
White cake
White cake contains less Sodium (difference - 512mg)
Which food is lower in glycemic index?
White cake
White cake is lower in glycemic index (difference - 30)
Which food is richer in vitamins?
White cake
White cake is relatively richer in vitamins
Which food is lower in Cholesterol?
Lavash (Armenian Bread)
Lavash (Armenian Bread) is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Lavash (Armenian Bread)
Lavash (Armenian Bread) is lower in Sugar (difference - 57.39g)
Which food is lower in Saturated fat?
Lavash (Armenian Bread)
Lavash (Armenian Bread) is lower in Saturated fat (difference - 3.697g)
Which food is richer in minerals?
Lavash (Armenian Bread)
Lavash (Armenian Bread) is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.