Leberkäse vs. Beef Liver — In-Depth Nutrition Comparison
Compare
What are the main differences between Leberkäse and Beef Liver?
- Leberkäse is richer in Iron, yet Beef Liver is richer in Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Vitamin B6, and Phosphorus.
- Beef Liver's daily need coverage for Vitamin B12 is 1918% higher.
- Leberkäse has 16 times more Sodium than Beef Liver. Leberkäse has 1225mg of Sodium, while Beef Liver has 79mg.
We used Liver cheese, pork and Beef, variety meats and by-products, liver, cooked, braised types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+33.3%
Contains
more
Iron
+65.6%
Contains
more
Magnesium
+75%
Contains
more
Phosphorus
+140.1%
Contains
more
Potassium
+55.8%
Contains
less
Sodium
-93.6%
Contains
more
Zinc
+43.2%
Contains
more
Copper
+3629.2%
Contains
more
Manganese
+78%
Equal in Selenium - 36.1
Contains
more
Calcium
+33.3%
Contains
more
Iron
+65.6%
Contains
more
Magnesium
+75%
Contains
more
Phosphorus
+140.1%
Contains
more
Potassium
+55.8%
Contains
less
Sodium
-93.6%
Contains
more
Zinc
+43.2%
Contains
more
Copper
+3629.2%
Contains
more
Manganese
+78%
Equal in Selenium - 36.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+57.9%
Contains
more
Vitamin A
+81.3%
Contains
more
Vitamin B2
+53.8%
Contains
more
Vitamin B3
+48.9%
Contains
more
Vitamin B5
+101.1%
Contains
more
Vitamin B6
+116.4%
Contains
more
Folate
+143.3%
Contains
more
Vitamin B12
+187.5%
Equal in Vitamin B1 - 0.194
Contains
more
Vitamin C
+57.9%
Contains
more
Vitamin A
+81.3%
Contains
more
Vitamin B2
+53.8%
Contains
more
Vitamin B3
+48.9%
Contains
more
Vitamin B5
+101.1%
Contains
more
Vitamin B6
+116.4%
Contains
more
Folate
+143.3%
Contains
more
Vitamin B12
+187.5%
Equal in Vitamin B1 - 0.194
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+386.7%
Contains
more
Other
+103.5%
Contains
more
Protein
+91.3%
Contains
more
Carbs
+144.3%
Equal in Water - 58.81
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
Protein:
29.08 g
Fats:
5.26 g
Carbs:
5.13 g
Water:
58.81 g
Other:
1.72 g
Contains
more
Fats
+386.7%
Contains
more
Other
+103.5%
Contains
more
Protein
+91.3%
Contains
more
Carbs
+144.3%
Equal in Water - 58.81
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+990.7%
Contains
more
Polyunsaturated fat
+208.4%
Contains
less
Saturated Fat
-67.1%
Saturated Fat:
8.96 g
Monounsaturated Fat:
12.26 g
Polyunsaturated fat:
3.42 g
Saturated Fat:
2.947 g
Monounsaturated Fat:
1.124 g
Polyunsaturated fat:
1.109 g
Contains
more
Monounsaturated Fat
+990.7%
Contains
more
Polyunsaturated fat
+208.4%
Contains
less
Saturated Fat
-67.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.1g | 5.13g |
|
| Protein | 15.2g | 29.08g |
|
| Fats | 25.6g | 5.26g |
|
| Carbs | 2.1g | 5.13g |
|
| Calories | 304kcal | 191kcal |
|
| Calcium | 8mg | 6mg |
|
| Iron | 10.83mg | 6.54mg |
|
| Magnesium | 12mg | 21mg |
|
| Phosphorus | 207mg | 497mg |
|
| Potassium | 226mg | 352mg |
|
| Sodium | 1225mg | 79mg |
|
| Zinc | 3.7mg | 5.3mg |
|
| Copper | 0.383mg | 14.283mg |
|
| Manganese | 0.2mg | 0.356mg |
|
| Selenium | 36.5µg | 36.1µg |
|
| Vitamin A | 17490IU | 31714IU |
|
| Vitamin A RAE | 5252µg | 9442µg |
|
| Vitamin E | 0.51mg |
|
|
| Vitamin D | 49IU |
|
|
| Vitamin D | 1.2µg |
|
|
| Vitamin C | 3mg | 1.9mg |
|
| Vitamin B1 | 0.212mg | 0.194mg |
|
| Vitamin B2 | 2.227mg | 3.425mg |
|
| Vitamin B3 | 11.768mg | 17.525mg |
|
| Vitamin B5 | 3.536mg | 7.11mg |
|
| Vitamin B6 | 0.47mg | 1.017mg |
|
| Folate | 104µg | 253µg |
|
| Vitamin B12 | 24.55µg | 70.58µg |
|
| Vitamin K | 3.3µg |
|
|
| Tryptophan | 0.206mg | 0.368mg |
|
| Threonine | 0.651mg | 1.215mg |
|
| Isoleucine | 0.631mg | 1.352mg |
|
| Leucine | 1.331mg | 2.67mg |
|
| Lysine | 1.178mg | 2.247mg |
|
| Methionine | 0.342mg | 0.759mg |
|
| Phenylalanine | 0.716mg | 1.515mg |
|
| Valine | 0.806mg | 1.761mg |
|
| Histidine | 0.393mg | 0.879mg |
|
| Cholesterol | 174mg | 396mg |
|
| Trans Fat | 0.365g |
|
|
| Saturated Fat | 8.96g | 2.947g |
|
| Monounsaturated Fat | 12.26g | 1.124g |
|
| Polyunsaturated fat | 3.42g | 1.109g |
|
| Omega-6 - Eicosadienoic acid | 0.011g |
|
|
| Omega-6 - Linoleic acid | 0.659g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.025g |
|
|
| Omega-3 - ALA | 0.017g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
443%
1067%
Minerals Daily Need Coverage Score
114%
567%
Comparison summary
Which food is lower in Sugar?
Leberkäse is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Leberkäse is lower in Cholesterol (difference - 222mg)
Which food contains less Sodium?
Beef Liver contains less Sodium (difference - 1146mg)
Which food is lower in Saturated Fat?
Beef Liver is lower in Saturated Fat (difference - 6.013g)
Which food is lower in glycemic index?
Beef Liver is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Beef Liver is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.