Leberkäse vs. Beef Liver — In-Depth Nutrition Comparison
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What are the main differences between leberkäse and beef Liver?
- Leberkäse is richer in iron, yet beef Liver is richer in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, and phosphorus.
- Beef Liver's daily need coverage for vitamin B12 is 1918% higher.
- Leberkäse has 16 times more sodium than beef Liver. Leberkäse has 1225mg of sodium, while beef Liver has 79mg.
We used Liver cheese, pork and Beef, variety meats, and by-products, liver, cooked, braised types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +65.6% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +55.8% |
| Contains more CopperCopper | +3629.2% |
| Contains more ZincZinc | +43.2% |
| Contains more PhosphorusPhosphorus | +140.1% |
| Contains less SodiumSodium | -93.6% |
| Contains more ManganeseManganese | +78% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +57.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +79.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +48.9% |
| Contains more Vitamin B5Vitamin B5 | +101.1% |
| Contains more Vitamin B6Vitamin B6 | +116.4% |
| Contains more Vitamin B12Vitamin B12 | +187.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +143.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24.55µg | 70.58µg | 1918% |
| Copper | 0.383mg | 14.283mg | 1544% |
| Vitamin A | 5252µg | 9442µg | 466% |
| Vitamin B2 | 2.227mg | 3.425mg | 92% |
| Choline | 426mg | 77% | |
| Cholesterol | 174mg | 396mg | 74% |
| Vitamin B5 | 3.536mg | 7.11mg | 71% |
| Iron | 10.83mg | 6.54mg | 54% |
| Sodium | 1225mg | 79mg | 50% |
| Vitamin B6 | 0.47mg | 1.017mg | 42% |
| Phosphorus | 207mg | 497mg | 41% |
| Folate | 104µg | 253µg | 37% |
| Vitamin B3 | 11.768mg | 17.525mg | 36% |
| Fats | 25.6g | 5.26g | 31% |
| Protein | 15.2g | 29.08g | 28% |
| Monounsaturated fat | 12.26g | 1.124g | 28% |
| Saturated fat | 8.96g | 2.947g | 27% |
| Zinc | 3.7mg | 5.3mg | 15% |
| Polyunsaturated fat | 3.42g | 1.109g | 15% |
| Manganese | 0.2mg | 0.356mg | 7% |
| Calories | 304kcal | 191kcal | 6% |
| Vitamin D* | 49 IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Potassium | 226mg | 352mg | 4% |
| Omega-6 (Linoleic acid) | 0.659g | 4% | |
| Vitamin E | 0.51mg | 3% | |
| Vitamin K | 3.3µg | 3% | |
| Magnesium | 12mg | 21mg | 2% |
| Vitamin B1 | 0.212mg | 0.194mg | 2% |
| Vitamin C | 3mg | 1.9mg | 1% |
| Carbs | 2.1g | 5.13g | 1% |
| Selenium | 36.5µg | 36.1µg | 1% |
| Omega-3 (ALA) | 0.017g | 1% | |
| Protein per 100 calories | 5g | 15g | N/A |
| Calories per 10 g protein | 200kcal | 66kcal | N/A |
| Weight per 100 calories | 33g | 52g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 0.76 | N/A |
| Net carbs | 2.1g | 5.13g | N/A |
| Calcium | 8mg | 6mg | 0% |
| Trans fat | 0.365g | N/A | |
| Tryptophan | 0.206mg | 0.368mg | 0% |
| Threonine | 0.651mg | 1.215mg | 0% |
| Isoleucine | 0.631mg | 1.352mg | 0% |
| Leucine | 1.331mg | 2.67mg | 0% |
| Lysine | 1.178mg | 2.247mg | 0% |
| Methionine | 0.342mg | 0.759mg | 0% |
| Phenylalanine | 0.716mg | 1.515mg | 0% |
| Valine | 0.806mg | 1.761mg | 0% |
| Histidine | 0.393mg | 0.879mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.025g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
Protein:
29.08 g
Fats:
5.26 g
Carbs:
5.13 g
Water:
58.81 g
Other:
1.72 g
| Contains more FatsFats | +386.7% |
| Contains more ProteinProtein | +91.3% |
| Contains more CarbsCarbs | +144.3% |
~equal in
Water
~58.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.96 g
Monounsaturated fat:
Mono. Fat
12.26 g
Polyunsaturated fat:
Poly. Fat
3.42 g
Saturated fat:
Sat. Fat
2.947 g
Monounsaturated fat:
Mono. Fat
1.124 g
Polyunsaturated fat:
Poly. Fat
1.109 g
| Contains more Mono. FatMonounsaturated fat | +990.7% |
| Contains more Poly. FatPolyunsaturated fat | +208.4% |
| Contains less Sat. FatSaturated fat | -67.1% |
