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  6. Lemon meringue pie vs. Cheese crackers

Lemon meringue pie vs. Cheese crackers — In-Depth Nutrition Comparison

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A recap on differences between Lemon meringue pie and Cheese crackers

  • Lemon meringue pie has less Iron, Vitamin B1, Vitamin B3, Folate, Phosphorus, Manganese, Vitamin B2, and Calcium.
  • Cheese crackers covers your daily Iron needs 49% more than Lemon meringue pie.
  • Cheese crackers contain 18 times less Cholesterol than Lemon meringue pie. Lemon meringue pie contains 53mg of Cholesterol, while Cheese crackers contain 3mg.

Food varieties used in this article are Pie, lemon meringue, prepared from recipe and Crackers, cheese, regular.

Infographic

Lemon meringue pie vs Cheese crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon meringue pie
Lemon meringue pie
1
:
9
Cheese crackers
Cheese crackers
Contains less Sodium -75.1%
Contains more Calcium +1033.3%
Contains more Iron +388%
Contains more Magnesium +316.7%
Contains more Phosphorus +376.2%
Contains more Potassium +140%
Contains more Zinc +325%
Contains more Copper +197.6%
Contains more Manganese +339.1%
Contains more Selenium +16.4%
Lemon meringue pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Cheese crackers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 183% 18% 86% 14% 127% 33% 42% 74% 74%
Contains less Sodium -75.1%
Contains more Calcium +1033.3%
Contains more Iron +388%
Contains more Magnesium +316.7%
Contains more Phosphorus +376.2%
Contains more Potassium +140%
Contains more Zinc +325%
Contains more Copper +197.6%
Contains more Manganese +339.1%
Contains more Selenium +16.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon meringue pie
Lemon meringue pie
2
:
10
Cheese crackers
Cheese crackers
Contains more Vitamin C +∞%
Contains more Vitamin B1 +376.3%
Contains more Vitamin B2 +112.6%
Contains more Vitamin B3 +547.6%
Contains more Vitamin B5 +120.6%
Contains more Vitamin B6 +529.6%
Contains more Folate +508%
Contains more Vitamin B12 +183.3%
Equal in Vitamin A - 156
Lemon meringue pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Cheese crackers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 44% 0% 0% 141% 78% 115% 29% 40% 114% 43% 24%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +376.3%
Contains more Vitamin B2 +112.6%
Contains more Vitamin B3 +547.6%
Contains more Vitamin B5 +120.6%
Contains more Vitamin B6 +529.6%
Contains more Folate +508%
Contains more Vitamin B12 +183.3%
Equal in Vitamin A - 156

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemon meringue pie
Lemon meringue pie
1
:
4
Cheese crackers
Cheese crackers
Contains more Water +1119.7%
Contains more Protein +187.6%
Contains more Fats +76.3%
Contains more Carbs +52%
Contains more Other +273.3%
Lemon meringue pie
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Cheese crackers
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Contains more Water +1119.7%
Contains more Protein +187.6%
Contains more Fats +76.3%
Contains more Carbs +52%
Contains more Other +273.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lemon meringue pie
Lemon meringue pie
1
:
2
Cheese crackers
Cheese crackers
Contains less Saturated Fat -39.8%
Contains more Polyunsaturated fat +202.9%
Equal in Monounsaturated Fat - 5.744
Lemon meringue pie
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
Cheese crackers
25% 27% 48%
Saturated Fat: 5.288 g
Monounsaturated Fat: 5.744 g
Polyunsaturated fat: 10.09 g
Contains less Saturated Fat -39.8%
Contains more Polyunsaturated fat +202.9%
Equal in Monounsaturated Fat - 5.744

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemon meringue pie Cheese crackers
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Cheese crackers Opinion
Net carbs 39.1g 57.12g Cheese crackers
Protein 3.8g 10.93g Cheese crackers
Fats 12.9g 22.74g Cheese crackers
Carbs 39.1g 59.42g Cheese crackers
Calories 285kcal 489kcal Cheese crackers
Starch 52.56g Cheese crackers
Fructose 0.37g Cheese crackers
Sugar 4.53g Lemon meringue pie
Fiber 2.3g Cheese crackers
Calcium 12mg 136mg Cheese crackers
Iron 1mg 4.88mg Cheese crackers
Magnesium 6mg 25mg Cheese crackers
Phosphorus 42mg 200mg Cheese crackers
Potassium 65mg 156mg Cheese crackers
Sodium 242mg 973mg Lemon meringue pie
Zinc 0.28mg 1.19mg Cheese crackers
Copper 0.042mg 0.125mg Cheese crackers
Manganese 0.128mg 0.562mg Cheese crackers
Selenium 11.6µg 13.5µg Cheese crackers
Vitamin A 160IU 156IU Lemon meringue pie
Vitamin A RAE 43µg 17µg Lemon meringue pie
Vitamin E 2.19mg Cheese crackers
Vitamin D 1IU Cheese crackers
Vitamin C 3.3mg 0mg Lemon meringue pie
Vitamin B1 0.118mg 0.562mg Cheese crackers
Vitamin B2 0.159mg 0.338mg Cheese crackers
Vitamin B3 0.944mg 6.113mg Cheese crackers
Vitamin B5 0.214mg 0.472mg Cheese crackers
Vitamin B6 0.027mg 0.17mg Cheese crackers
Folate 25µg 152µg Cheese crackers
Vitamin B12 0.12µg 0.34µg Cheese crackers
Vitamin K 9.4µg Cheese crackers
Tryptophan 0.046mg 0.129mg Cheese crackers
Threonine 0.143mg 0.295mg Cheese crackers
Isoleucine 0.169mg 0.424mg Cheese crackers
Leucine 0.292mg 0.744mg Cheese crackers
Lysine 0.181mg 0.418mg Cheese crackers
Methionine 0.092mg 0.194mg Cheese crackers
Phenylalanine 0.194mg 0.49mg Cheese crackers
Valine 0.192mg 0.478mg Cheese crackers
Histidine 0.087mg 0.245mg Cheese crackers
Cholesterol 53mg 3mg Cheese crackers
Trans Fat 0.542g Lemon meringue pie
Saturated Fat 3.185g 5.288g Lemon meringue pie
Omega-3 - DHA 0.005g 0g Lemon meringue pie
Omega-3 - EPA 0g 0.001g Cheese crackers
Omega-3 - DPA 0g 0.001g Cheese crackers
Monounsaturated Fat 5.582g 5.744g Cheese crackers
Polyunsaturated fat 3.331g 10.09g Cheese crackers
Omega-6 - Eicosadienoic acid 0.007g Cheese crackers
Omega-6 - Linoleic acid 9.25g Cheese crackers
Omega-3 - ALA 0.715g Cheese crackers
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Cheese crackers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemon meringue pie Cheese crackers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Lemon meringue pie
53%
Cheese crackers
Minerals Daily Need Coverage Score
20%
Lemon meringue pie
69%
Cheese crackers

Comparison summary

Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 4.53g)
Which food contains less Sodium?
Lemon meringue pie
Lemon meringue pie contains less Sodium (difference - 731mg)
Which food is lower in Saturated Fat?
Lemon meringue pie
Lemon meringue pie is lower in Saturated Fat (difference - 2.103g)
Which food is lower in Cholesterol?
Cheese crackers
Cheese crackers is lower in Cholesterol (difference - 50mg)
Which food is lower in glycemic index?
Cheese crackers
Cheese crackers is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Cheese crackers
Cheese crackers is relatively richer in minerals
Which food is richer in vitamins?
Cheese crackers
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.