Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Lemon meringue pie
  5. Compare
  6. Lemon meringue pie vs. Fig bars

Lemon meringue pie vs. Fig bars — In-Depth Nutrition Comparison

Compare

Differences between Lemon meringue pie and Fig bars

  • Lemon meringue pie is higher in Selenium, however, Fig bars are richer in Iron, Copper, Manganese, Vitamin B3, and Calcium.
  • Fig bars' daily need coverage for Iron is 24% higher.

The food types used in this comparison are Pie, lemon meringue, prepared from recipe and Cookies, fig bars.

Infographic

Lemon meringue pie vs Fig bars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon meringue pie
Lemon meringue pie
2
:
8
Fig bars
Fig bars
Contains less Sodium -30.9%
Contains more Selenium +251.5%
Contains more Calcium +433.3%
Contains more Iron +190%
Contains more Magnesium +350%
Contains more Phosphorus +47.6%
Contains more Potassium +218.5%
Contains more Zinc +39.3%
Contains more Copper +250%
Contains more Manganese +168%
Lemon meringue pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Fig bars
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 20% 27% 19% 46% 11% 49% 45% 18%
Contains less Sodium -30.9%
Contains more Selenium +251.5%
Contains more Calcium +433.3%
Contains more Iron +190%
Contains more Magnesium +350%
Contains more Phosphorus +47.6%
Contains more Potassium +218.5%
Contains more Zinc +39.3%
Contains more Copper +250%
Contains more Manganese +168%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon meringue pie
Lemon meringue pie
3
:
9
Fig bars
Fig bars
Contains more Vitamin A +384.8%
Contains more Vitamin C +1000%
Contains more Vitamin B12 +33.3%
Contains more Vitamin B1 +33.9%
Contains more Vitamin B2 +36.5%
Contains more Vitamin B3 +98.5%
Contains more Vitamin B5 +70.1%
Contains more Vitamin B6 +177.8%
Contains more Folate +40%
Lemon meringue pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Fig bars
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 14% 0% 1% 40% 51% 36% 22% 18% 27% 12% 15%
Contains more Vitamin A +384.8%
Contains more Vitamin C +1000%
Contains more Vitamin B12 +33.3%
Contains more Vitamin B1 +33.9%
Contains more Vitamin B2 +36.5%
Contains more Vitamin B3 +98.5%
Contains more Vitamin B5 +70.1%
Contains more Vitamin B6 +177.8%
Contains more Folate +40%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemon meringue pie
Lemon meringue pie
3
:
2
Fig bars
Fig bars
Contains more Fats +76.7%
Contains more Water +162.4%
Contains more Carbs +81.3%
Contains more Other +77.8%
Equal in Protein - 3.7
Lemon meringue pie
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Fig bars
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Contains more Fats +76.7%
Contains more Water +162.4%
Contains more Carbs +81.3%
Contains more Other +77.8%
Equal in Protein - 3.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lemon meringue pie
Lemon meringue pie
2
:
1
Fig bars
Fig bars
Contains more Monounsaturated Fat +85.9%
Contains more Polyunsaturated fat +20.2%
Contains less Saturated Fat -64.7%
Lemon meringue pie
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
Fig bars
16% 44% 40%
Saturated Fat: 1.123 g
Monounsaturated Fat: 3.003 g
Polyunsaturated fat: 2.772 g
Contains more Monounsaturated Fat +85.9%
Contains more Polyunsaturated fat +20.2%
Contains less Saturated Fat -64.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemon meringue pie Fig bars
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Fig bars Opinion
Net carbs 39.1g 66.3g Fig bars
Protein 3.8g 3.7g Lemon meringue pie
Fats 12.9g 7.3g Lemon meringue pie
Carbs 39.1g 70.9g Fig bars
Calories 285kcal 348kcal Fig bars
Sugar 46.36g Lemon meringue pie
Fiber 4.6g Fig bars
Calcium 12mg 64mg Fig bars
Iron 1mg 2.9mg Fig bars
Magnesium 6mg 27mg Fig bars
Phosphorus 42mg 62mg Fig bars
Potassium 65mg 207mg Fig bars
Sodium 242mg 350mg Lemon meringue pie
Zinc 0.28mg 0.39mg Fig bars
Copper 0.042mg 0.147mg Fig bars
Manganese 0.128mg 0.343mg Fig bars
Selenium 11.6µg 3.3µg Lemon meringue pie
Vitamin A 160IU 33IU Lemon meringue pie
Vitamin A RAE 43µg 9µg Lemon meringue pie
Vitamin E 0.65mg Fig bars
Vitamin C 3.3mg 0.3mg Lemon meringue pie
Vitamin B1 0.118mg 0.158mg Fig bars
Vitamin B2 0.159mg 0.217mg Fig bars
Vitamin B3 0.944mg 1.874mg Fig bars
Vitamin B5 0.214mg 0.364mg Fig bars
Vitamin B6 0.027mg 0.075mg Fig bars
Folate 25µg 35µg Fig bars
Vitamin B12 0.12µg 0.09µg Lemon meringue pie
Vitamin K 5.8µg Fig bars
Tryptophan 0.046mg 0.046mg
Threonine 0.143mg 0.113mg Lemon meringue pie
Isoleucine 0.169mg 0.132mg Lemon meringue pie
Leucine 0.292mg 0.224mg Lemon meringue pie
Lysine 0.181mg 0.14mg Lemon meringue pie
Methionine 0.092mg 0.053mg Lemon meringue pie
Phenylalanine 0.194mg 0.145mg Lemon meringue pie
Valine 0.192mg 0.155mg Lemon meringue pie
Histidine 0.087mg 0.067mg Lemon meringue pie
Cholesterol 53mg 0mg Fig bars
Saturated Fat 3.185g 1.123g Fig bars
Omega-3 - DHA 0.005g 0g Lemon meringue pie
Monounsaturated Fat 5.582g 3.003g Lemon meringue pie
Polyunsaturated fat 3.331g 2.772g Lemon meringue pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemon meringue pie Fig bars
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Lemon meringue pie
Lemon meringue pie vs Pecan pie
Pecan pie
Lemon meringue pie
Lemon meringue pie vs Pumpkin pie
Pumpkin pie
Lemon meringue pie
Lemon meringue pie vs Pastry
Pastry
Fig bars
Fig bars vs Granola bars
Granola bars
Fig bars
Fig bars vs 100 grand bar
100 grand bar
Fig bars
Fig bars vs Candy bar
Candy bar

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Lemon meringue pie
19%
Fig bars
Minerals Daily Need Coverage Score
20%
Lemon meringue pie
36%
Fig bars

Comparison summary

Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 46.36g)
Which food contains less Sodium?
Lemon meringue pie
Lemon meringue pie contains less Sodium (difference - 108mg)
Which food is lower in glycemic index?
Lemon meringue pie
Lemon meringue pie is lower in glycemic index (difference - 11)
Which food is lower in Cholesterol?
Fig bars
Fig bars is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Fig bars
Fig bars is lower in Saturated Fat (difference - 2.062g)
Which food is richer in minerals?
Fig bars
Fig bars is relatively richer in minerals
Which food is richer in vitamins?
Fig bars
Fig bars is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.