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  6. Lemon meringue pie vs. Fig bars

Lemon meringue pie vs. Fig bars — In-Depth Nutrition Comparison

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Differences between lemon meringue pie and fig bars

  • Lemon meringue pie is higher in selenium; however, fig bars are richer in iron, copper, manganese, vitamin B3, and calcium.
  • Fig bars' daily need coverage for iron is 24% higher.
  • Lemon meringue pie has a lower glycemic index (59) than fig bars (70).

The food types used in this comparison are Pie, lemon meringue, prepared from recipe and Cookies, fig bars.

Infographic

Lemon meringue pie vs Fig bars infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 18% 109% 49% 11% 27% 46% 45% 18%
Contains less SodiumSodium -30.9%
Contains more SeleniumSelenium +251.5%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +218.5%
Contains more IronIron +190%
Contains more CopperCopper +250%
Contains more ZincZinc +39.3%
Contains more PhosphorusPhosphorus +47.6%
Contains more ManganeseManganese +168%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 3% 13% 0% 40% 50% 35% 22% 17% 11% 15% 26% 8%
Contains more Vitamin CVitamin C +1000%
Contains more Vitamin AVitamin A +377.8%
Contains more Vitamin B12Vitamin B12 +33.3%
Contains more Vitamin B1Vitamin B1 +33.9%
Contains more Vitamin B2Vitamin B2 +36.5%
Contains more Vitamin B3Vitamin B3 +98.5%
Contains more Vitamin B5Vitamin B5 +70.1%
Contains more Vitamin B6Vitamin B6 +177.8%
Contains more FolateFolate +40%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Fig bars DV% diff.
Iron 1mg 2.9mg 24%
Fiber 4.6g 18%
Cholesterol 53mg 0mg 18%
Selenium 11.6µg 3.3µg 15%
Copper 0.042mg 0.147mg 12%
Carbs 39.1g 70.9g 11%
Fats 12.9g 7.3g 9%
Manganese 0.128mg 0.343mg 9%
Saturated fat 3.185g 1.123g 9%
Vitamin B3 0.944mg 1.874mg 6%
Monounsaturated fat 5.582g 3.003g 6%
Calcium 12mg 64mg 5%
Magnesium 6mg 27mg 5%
Sodium 242mg 350mg 5%
Vitamin K 5.8µg 5%
Potassium 65mg 207mg 4%
Vitamin B6 0.027mg 0.075mg 4%
Vitamin A 43µg 9µg 4%
Vitamin E 0.65mg 4%
Polyunsaturated fat 3.331g 2.772g 4%
Vitamin B2 0.159mg 0.217mg 4%
Choline 14.6mg 3%
Folate 25µg 35µg 3%
Calories 285kcal 348kcal 3%
Vitamin B1 0.118mg 0.158mg 3%
Vitamin B5 0.214mg 0.364mg 3%
Phosphorus 42mg 62mg 3%
Vitamin C 3.3mg 0.3mg 3%
Vitamin B12 0.12µg 0.09µg 1%
Zinc 0.28mg 0.39mg 1%
Protein 3.8g 3.7g 0%
Net carbs 39.1g 66.3g N/A
Sugar 46.36g N/A
Tryptophan 0.046mg 0.046mg 0%
Threonine 0.143mg 0.113mg 0%
Isoleucine 0.169mg 0.132mg 0%
Leucine 0.292mg 0.224mg 0%
Lysine 0.181mg 0.14mg 0%
Methionine 0.092mg 0.053mg 0%
Phenylalanine 0.194mg 0.145mg 0%
Valine 0.192mg 0.155mg 0%
Histidine 0.087mg 0.067mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Contains more FatsFats +76.7%
Contains more WaterWater +162.4%
Contains more CarbsCarbs +81.3%
Contains more OtherOther +77.8%
~equal in Protein ~3.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
16% 44% 40%
Saturated fat: Sat. Fat 1.123 g
Monounsaturated fat: Mono. Fat 3.003 g
Polyunsaturated fat: Poly. Fat 2.772 g
Contains more Mono. FatMonounsaturated fat +85.9%
Contains more Poly. FatPolyunsaturated fat +20.2%
Contains less Sat. FatSaturated fat -64.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.