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  6. Lemon meringue pie vs. Melba toast

Lemon meringue pie vs. Melba toast — In-Depth Nutrition Comparison

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Differences between Lemon meringue pie and Melba toast

  • Melba toast is higher than Lemon meringue pie in Manganese, Selenium, Iron, Copper, Folate, Vitamin B1, Phosphorus, Vitamin B3, and Zinc.
  • Melba toast's daily need coverage for Manganese is 44% higher.

The food types used in this comparison are Pie, lemon meringue, prepared from recipe and Crackers, melba toast, plain.

Infographic

Lemon meringue pie vs Melba toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon meringue pie
Lemon meringue pie
1
:
9
Melba toast
Melba toast
Contains less Sodium -59.5%
Contains more Calcium +675%
Contains more Iron +270%
Contains more Magnesium +883.3%
Contains more Phosphorus +366.7%
Contains more Potassium +210.8%
Contains more Zinc +617.9%
Contains more Copper +588.1%
Contains more Manganese +782.8%
Contains more Selenium +200%
Lemon meringue pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Melba toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 139% 43% 85% 18% 78% 55% 97% 148% 190%
Contains less Sodium -59.5%
Contains more Calcium +675%
Contains more Iron +270%
Contains more Magnesium +883.3%
Contains more Phosphorus +366.7%
Contains more Potassium +210.8%
Contains more Zinc +617.9%
Contains more Copper +588.1%
Contains more Manganese +782.8%
Contains more Selenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon meringue pie
Lemon meringue pie
3
:
9
Melba toast
Melba toast
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +250%
Contains more Vitamin B2 +71.7%
Contains more Vitamin B3 +335.7%
Contains more Vitamin B5 +223.8%
Contains more Vitamin B6 +263%
Contains more Folate +396%
Lemon meringue pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Melba toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 104% 64% 78% 42% 23% 93% 0% 3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +250%
Contains more Vitamin B2 +71.7%
Contains more Vitamin B3 +335.7%
Contains more Vitamin B5 +223.8%
Contains more Vitamin B6 +263%
Contains more Folate +396%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemon meringue pie
Lemon meringue pie
2
:
3
Melba toast
Melba toast
Contains more Fats +303.1%
Contains more Water +749%
Contains more Protein +218.4%
Contains more Carbs +95.9%
Contains more Other +233.3%
Lemon meringue pie
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Melba toast
12% 3% 77% 5% 3%
Protein: 12.1 g
Fats: 3.2 g
Carbs: 76.6 g
Water: 5.1 g
Other: 3 g
Contains more Fats +303.1%
Contains more Water +749%
Contains more Protein +218.4%
Contains more Carbs +95.9%
Contains more Other +233.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lemon meringue pie
Lemon meringue pie
2
:
1
Melba toast
Melba toast
Contains more Monounsaturated Fat +613.8%
Contains more Polyunsaturated fat +159.8%
Contains less Saturated Fat -86%
Lemon meringue pie
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
Melba toast
18% 31% 51%
Saturated Fat: 0.445 g
Monounsaturated Fat: 0.782 g
Polyunsaturated fat: 1.282 g
Contains more Monounsaturated Fat +613.8%
Contains more Polyunsaturated fat +159.8%
Contains less Saturated Fat -86%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemon meringue pie Melba toast
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Melba toast Opinion
Net carbs 39.1g 70.3g Melba toast
Protein 3.8g 12.1g Melba toast
Fats 12.9g 3.2g Lemon meringue pie
Carbs 39.1g 76.6g Melba toast
Calories 285kcal 390kcal Melba toast
Sugar 0.94g Lemon meringue pie
Fiber 6.3g Melba toast
Calcium 12mg 93mg Melba toast
Iron 1mg 3.7mg Melba toast
Magnesium 6mg 59mg Melba toast
Phosphorus 42mg 196mg Melba toast
Potassium 65mg 202mg Melba toast
Sodium 242mg 598mg Lemon meringue pie
Zinc 0.28mg 2.01mg Melba toast
Copper 0.042mg 0.289mg Melba toast
Manganese 0.128mg 1.13mg Melba toast
Selenium 11.6µg 34.8µg Melba toast
Vitamin A 160IU 0IU Lemon meringue pie
Vitamin A RAE 43µg 0µg Lemon meringue pie
Vitamin E 0.43mg Melba toast
Vitamin C 3.3mg 0mg Lemon meringue pie
Vitamin B1 0.118mg 0.413mg Melba toast
Vitamin B2 0.159mg 0.273mg Melba toast
Vitamin B3 0.944mg 4.113mg Melba toast
Vitamin B5 0.214mg 0.693mg Melba toast
Vitamin B6 0.027mg 0.098mg Melba toast
Folate 25µg 124µg Melba toast
Vitamin B12 0.12µg 0µg Lemon meringue pie
Vitamin K 0.9µg Melba toast
Tryptophan 0.046mg 0.14mg Melba toast
Threonine 0.143mg 0.342mg Melba toast
Isoleucine 0.169mg 0.462mg Melba toast
Leucine 0.292mg 0.844mg Melba toast
Lysine 0.181mg 0.28mg Melba toast
Methionine 0.092mg 0.214mg Melba toast
Phenylalanine 0.194mg 0.596mg Melba toast
Valine 0.192mg 0.52mg Melba toast
Histidine 0.087mg 0.261mg Melba toast
Cholesterol 53mg 0mg Melba toast
Saturated Fat 3.185g 0.445g Melba toast
Omega-3 - DHA 0.005g 0g Lemon meringue pie
Monounsaturated Fat 5.582g 0.782g Lemon meringue pie
Polyunsaturated fat 3.331g 1.282g Lemon meringue pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemon meringue pie Melba toast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Lemon meringue pie
34%
Melba toast
Minerals Daily Need Coverage Score
20%
Lemon meringue pie
88%
Melba toast

Comparison summary

Which food is lower in Cholesterol?
Melba toast
Melba toast is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Melba toast
Melba toast is lower in Saturated Fat (difference - 2.74g)
Which food is richer in minerals?
Melba toast
Melba toast is relatively richer in minerals
Which food is richer in vitamins?
Melba toast
Melba toast is relatively richer in vitamins
Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 0.94g)
Which food contains less Sodium?
Lemon meringue pie
Lemon meringue pie contains less Sodium (difference - 356mg)
Which food is lower in glycemic index?
Lemon meringue pie
Lemon meringue pie is lower in glycemic index (difference - 5)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Melba toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.