Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Lemon meringue pie
  5. Compare
  6. Lemon meringue pie vs. Melba toast

Lemon meringue pie vs. Melba toast — In-Depth Nutrition Comparison

Compare

Differences between lemon meringue pie and melba toast

  • Melba toast is higher than lemon meringue pie in manganese, selenium, iron, copper, folate, vitamin B1, phosphorus, vitamin B3, and zinc.
  • Melba toast's daily need coverage for manganese is 44% higher.

The food types used in this comparison are Pie, lemon meringue, prepared from recipe and Crackers, melba toast, plain.

Infographic

Lemon meringue pie vs Melba toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 28% 18% 139% 96% 55% 84% 78% 147% 190%
Contains less SodiumSodium -59.5%
Contains more MagnesiumMagnesium +883.3%
Contains more CalciumCalcium +675%
Contains more PotassiumPotassium +210.8%
Contains more IronIron +270%
Contains more CopperCopper +588.1%
Contains more ZincZinc +617.9%
Contains more PhosphorusPhosphorus +366.7%
Contains more ManganeseManganese +782.8%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.6% 0% 103% 63% 77% 42% 23% 0% 2.3% 93% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B2Vitamin B2 +71.7%
Contains more Vitamin B3Vitamin B3 +335.7%
Contains more Vitamin B5Vitamin B5 +223.8%
Contains more Vitamin B6Vitamin B6 +263%
Contains more FolateFolate +396%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Melba toast DV% diff.
Manganese 0.128mg 1.13mg 44%
Selenium 11.6µg 34.8µg 42%
Iron 1mg 3.7mg 34%
Copper 0.042mg 0.289mg 27%
Vitamin B1 0.118mg 0.413mg 25%
Folate 25µg 124µg 25%
Fiber 6.3g 25%
Phosphorus 42mg 196mg 22%
Vitamin B3 0.944mg 4.113mg 20%
Cholesterol 53mg 0mg 18%
Protein 3.8g 12.1g 17%
Zinc 0.28mg 2.01mg 16%
Sodium 242mg 598mg 15%
Fats 12.9g 3.2g 15%
Polyunsaturated fat 3.331g 1.282g 14%
Carbs 39.1g 76.6g 13%
Magnesium 6mg 59mg 13%
Saturated fat 3.185g 0.445g 12%
Monounsaturated fat 5.582g 0.782g 12%
Vitamin B5 0.214mg 0.693mg 10%
Vitamin B2 0.159mg 0.273mg 9%
Calcium 12mg 93mg 8%
Vitamin B12 0.12µg 0µg 5%
Vitamin B6 0.027mg 0.098mg 5%
Calories 285kcal 390kcal 5%
Vitamin A 43µg 0µg 5%
Choline 19.8mg 4%
Potassium 65mg 202mg 4%
Vitamin C 3.3mg 0mg 4%
Vitamin E 0.43mg 3%
Vitamin K 0.9µg 1%
Net carbs 39.1g 70.3g N/A
Sugar 0.94g N/A
Tryptophan 0.046mg 0.14mg 0%
Threonine 0.143mg 0.342mg 0%
Isoleucine 0.169mg 0.462mg 0%
Leucine 0.292mg 0.844mg 0%
Lysine 0.181mg 0.28mg 0%
Methionine 0.092mg 0.214mg 0%
Phenylalanine 0.194mg 0.596mg 0%
Valine 0.192mg 0.52mg 0%
Histidine 0.087mg 0.261mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
12% 3% 77% 5% 3%
Protein: 12.1 g
Fats: 3.2 g
Carbs: 76.6 g
Water: 5.1 g
Other: 3 g
Contains more FatsFats +303.1%
Contains more WaterWater +749%
Contains more ProteinProtein +218.4%
Contains more CarbsCarbs +95.9%
Contains more OtherOther +233.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
18% 31% 51%
Saturated fat: Sat. Fat 0.445 g
Monounsaturated fat: Mono. Fat 0.782 g
Polyunsaturated fat: Poly. Fat 1.282 g
Contains more Mono. FatMonounsaturated fat +613.8%
Contains more Poly. FatPolyunsaturated fat +159.8%
Contains less Sat. FatSaturated fat -86%

People also compare

Lemon meringue pie
Lemon meringue pie vs Pecan pie
Pecan pie
Lemon meringue pie
Lemon meringue pie vs Pumpkin pie
Pumpkin pie
Lemon meringue pie
Lemon meringue pie vs Pastry
Pastry
Melba toast
Melba toast vs Cheese crackers
Cheese crackers
Melba toast
Melba toast vs Ladyfingers
Ladyfingers
Melba toast
Melba toast vs Gingersnaps
Gingersnaps

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Melba toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.