Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Lemon meringue pie
  5. Compare
  6. Lemon meringue pie vs. Rye bread

Lemon meringue pie vs. Rye bread — In-Depth Nutrition Comparison

Compare

Differences between Lemon meringue pie and Rye bread

  • Rye bread is higher than Lemon meringue pie in Selenium, Manganese, Vitamin B1, Iron, Folate, Vitamin B3, Copper, and Vitamin B2.
  • Rye bread's daily need coverage for Selenium is 35% higher.

The food types used in this comparison are Pie, lemon meringue, prepared from recipe and Bread, rye.

Infographic

Lemon meringue pie vs Rye bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon meringue pie
Lemon meringue pie
1
:
9
Rye bread
Rye bread
Contains less Sodium -59.9%
Contains more Calcium +508.3%
Contains more Iron +183%
Contains more Magnesium +566.7%
Contains more Phosphorus +197.6%
Contains more Potassium +155.4%
Contains more Zinc +307.1%
Contains more Copper +342.9%
Contains more Manganese +543.8%
Contains more Selenium +166.4%
Lemon meringue pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Rye bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 107% 29% 54% 15% 79% 32% 62% 108% 169%
Contains less Sodium -59.9%
Contains more Calcium +508.3%
Contains more Iron +183%
Contains more Magnesium +566.7%
Contains more Phosphorus +197.6%
Contains more Potassium +155.4%
Contains more Zinc +307.1%
Contains more Copper +342.9%
Contains more Manganese +543.8%
Contains more Selenium +166.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon meringue pie
Lemon meringue pie
3
:
9
Rye bread
Rye bread
Contains more Vitamin A +2185.7%
Contains more Vitamin C +725%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +267.8%
Contains more Vitamin B2 +110.7%
Contains more Vitamin B3 +303.1%
Contains more Vitamin B5 +105.6%
Contains more Vitamin B6 +177.8%
Contains more Folate +340%
Lemon meringue pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Rye bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 2% 109% 78% 72% 27% 18% 83% 0% 3%
Contains more Vitamin A +2185.7%
Contains more Vitamin C +725%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +267.8%
Contains more Vitamin B2 +110.7%
Contains more Vitamin B3 +303.1%
Contains more Vitamin B5 +105.6%
Contains more Vitamin B6 +177.8%
Contains more Folate +340%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemon meringue pie
Lemon meringue pie
2
:
3
Rye bread
Rye bread
Contains more Fats +290.9%
Contains more Water +16.1%
Contains more Protein +123.7%
Contains more Carbs +23.5%
Contains more Other +188.9%
Lemon meringue pie
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Rye bread
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Contains more Fats +290.9%
Contains more Water +16.1%
Contains more Protein +123.7%
Contains more Carbs +23.5%
Contains more Other +188.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lemon meringue pie
Lemon meringue pie
2
:
1
Rye bread
Rye bread
Contains more Monounsaturated Fat +325.8%
Contains more Polyunsaturated fat +316.9%
Contains less Saturated Fat -80.3%
Lemon meringue pie
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
Rye bread
23% 48% 29%
Saturated Fat: 0.626 g
Monounsaturated Fat: 1.311 g
Polyunsaturated fat: 0.799 g
Contains more Monounsaturated Fat +325.8%
Contains more Polyunsaturated fat +316.9%
Contains less Saturated Fat -80.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemon meringue pie Rye bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lemon meringue pie Rye bread Opinion
Net carbs 39.1g 42.5g Rye bread
Protein 3.8g 8.5g Rye bread
Fats 12.9g 3.3g Lemon meringue pie
Carbs 39.1g 48.3g Rye bread
Calories 285kcal 259kcal Lemon meringue pie
Sugar 3.85g Lemon meringue pie
Fiber 5.8g Rye bread
Calcium 12mg 73mg Rye bread
Iron 1mg 2.83mg Rye bread
Magnesium 6mg 40mg Rye bread
Phosphorus 42mg 125mg Rye bread
Potassium 65mg 166mg Rye bread
Sodium 242mg 603mg Lemon meringue pie
Zinc 0.28mg 1.14mg Rye bread
Copper 0.042mg 0.186mg Rye bread
Manganese 0.128mg 0.824mg Rye bread
Selenium 11.6µg 30.9µg Rye bread
Vitamin A 160IU 7IU Lemon meringue pie
Vitamin A RAE 43µg 0µg Lemon meringue pie
Vitamin E 0.33mg Rye bread
Vitamin C 3.3mg 0.4mg Lemon meringue pie
Vitamin B1 0.118mg 0.434mg Rye bread
Vitamin B2 0.159mg 0.335mg Rye bread
Vitamin B3 0.944mg 3.805mg Rye bread
Vitamin B5 0.214mg 0.44mg Rye bread
Vitamin B6 0.027mg 0.075mg Rye bread
Folate 25µg 110µg Rye bread
Vitamin B12 0.12µg 0µg Lemon meringue pie
Vitamin K 1.2µg Rye bread
Tryptophan 0.046mg 0.096mg Rye bread
Threonine 0.143mg 0.255mg Rye bread
Isoleucine 0.169mg 0.319mg Rye bread
Leucine 0.292mg 0.579mg Rye bread
Lysine 0.181mg 0.233mg Rye bread
Methionine 0.092mg 0.139mg Rye bread
Phenylalanine 0.194mg 0.411mg Rye bread
Valine 0.192mg 0.379mg Rye bread
Histidine 0.087mg 0.182mg Rye bread
Cholesterol 53mg 0mg Rye bread
Saturated Fat 3.185g 0.626g Rye bread
Omega-3 - DHA 0.005g 0g Lemon meringue pie
Monounsaturated Fat 5.582g 1.311g Lemon meringue pie
Polyunsaturated fat 3.331g 0.799g Lemon meringue pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemon meringue pie Rye bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Lemon meringue pie
Lemon meringue pie vs Pecan pie
Pecan pie
Lemon meringue pie
Lemon meringue pie vs Pumpkin pie
Pumpkin pie
Lemon meringue pie
Lemon meringue pie vs Pastry
Pastry
Rye bread
Rye bread vs White Bread
White Bread
Rye bread
Rye bread vs Raisin bread
Raisin bread
Rye bread
Rye bread vs Protein bread
Protein bread

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Lemon meringue pie
33%
Rye bread
Minerals Daily Need Coverage Score
20%
Lemon meringue pie
67%
Rye bread

Comparison summary

Which food is lower in Cholesterol?
Rye bread
Rye bread is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Rye bread
Rye bread is lower in Saturated Fat (difference - 2.559g)
Which food is richer in minerals?
Rye bread
Rye bread is relatively richer in minerals
Which food is richer in vitamins?
Rye bread
Rye bread is relatively richer in vitamins
Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 3.85g)
Which food contains less Sodium?
Lemon meringue pie
Lemon meringue pie contains less Sodium (difference - 361mg)
Which food is lower in glycemic index?
Lemon meringue pie
Lemon meringue pie is lower in glycemic index (difference - 1)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients
  2. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.