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  6. Lemon vs. Asian pear

Lemon vs. Asian pear — In-Depth Nutrition Comparison

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Significant differences between Lemon and Asian pear

  • Lemon is richer than Asian pear in Vitamin C, and Iron.
  • Lemon covers your daily Vitamin C needs 55% more than Asian pear.
  • Lemon is lower in Sugar.

Specific food types used in this comparison are Lemons, raw, without peel and Pears, asian, raw.

Infographic

Lemon vs Asian pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon
Lemon
6
:
3
Asian pear
Asian pear
Contains more Calcium +550%
Contains more Iron +∞%
Contains more Phosphorus +45.5%
Contains more Potassium +14%
Contains more Zinc +200%
Contains more Selenium +300%
Contains less Sodium -100%
Contains more Copper +35.1%
Contains more Manganese +100%
Equal in Magnesium - 8
Lemon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 23% 6% 7% 13% 1% 2% 13% 4% 3%
Asian pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 0% 6% 5% 11% 0% 1% 17% 8% 1%
Contains more Calcium +550%
Contains more Iron +∞%
Contains more Phosphorus +45.5%
Contains more Potassium +14%
Contains more Zinc +200%
Contains more Selenium +300%
Contains less Sodium -100%
Contains more Copper +35.1%
Contains more Manganese +100%
Equal in Magnesium - 8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemon
Lemon
8
:
2
Asian pear
Asian pear
Contains more Vitamin A +∞%
Contains more Vitamin E +25%
Contains more Vitamin C +1294.7%
Contains more Vitamin B1 +344.4%
Contains more Vitamin B2 +100%
Contains more Vitamin B5 +171.4%
Contains more Vitamin B6 +263.6%
Contains more Folate +37.5%
Contains more Vitamin B3 +119%
Contains more Vitamin K +∞%
Lemon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 177% 10% 5% 2% 12% 19% 9% 0% 0%
Asian pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 13% 3% 3% 5% 5% 6% 6% 0% 12%
Contains more Vitamin A +∞%
Contains more Vitamin E +25%
Contains more Vitamin C +1294.7%
Contains more Vitamin B1 +344.4%
Contains more Vitamin B2 +100%
Contains more Vitamin B5 +171.4%
Contains more Vitamin B6 +263.6%
Contains more Folate +37.5%
Contains more Vitamin B3 +119%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemon
Lemon
3
:
2
Asian pear
Asian pear
Contains more Protein +120%
Contains more Fats +30.4%
Contains more Carbs +14.3%
Contains more Other +23.3%
Equal in Water - 88.25
Lemon
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
Asian pear
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
Contains more Protein +120%
Contains more Fats +30.4%
Contains more Carbs +14.3%
Contains more Other +23.3%
Equal in Water - 88.25

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lemon
Lemon
1
:
2
Asian pear
Asian pear
Contains more Polyunsaturated fat +61.8%
Contains less Saturated Fat -69.2%
Contains more Monounsaturated Fat +345.5%
Lemon
28% 8% 64%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.089 g
Asian pear
10% 42% 47%
Saturated Fat: 0.012 g
Monounsaturated Fat: 0.049 g
Polyunsaturated fat: 0.055 g
Contains more Polyunsaturated fat +61.8%
Contains less Saturated Fat -69.2%
Contains more Monounsaturated Fat +345.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemon Asian pear
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lemon Asian pear Opinion
Net carbs 6.52g 7.05g Asian pear
Protein 1.1g 0.5g Lemon
Fats 0.3g 0.23g Lemon
Carbs 9.32g 10.65g Asian pear
Calories 29kcal 42kcal Asian pear
Sugar 2.5g 7.05g Lemon
Fiber 2.8g 3.6g Asian pear
Calcium 26mg 4mg Lemon
Iron 0.6mg 0mg Lemon
Magnesium 8mg 8mg
Phosphorus 16mg 11mg Lemon
Potassium 138mg 121mg Lemon
Sodium 2mg 0mg Asian pear
Zinc 0.06mg 0.02mg Lemon
Copper 0.037mg 0.05mg Asian pear
Manganese 0.03mg 0.06mg Asian pear
Selenium 0.4µg 0.1µg Lemon
Vitamin A 22IU 0IU Lemon
Vitamin A RAE 1µg 0µg Lemon
Vitamin E 0.15mg 0.12mg Lemon
Vitamin C 53mg 3.8mg Lemon
Vitamin B1 0.04mg 0.009mg Lemon
Vitamin B2 0.02mg 0.01mg Lemon
Vitamin B3 0.1mg 0.219mg Asian pear
Vitamin B5 0.19mg 0.07mg Lemon
Vitamin B6 0.08mg 0.022mg Lemon
Folate 11µg 8µg Lemon
Vitamin K 0µg 4.5µg Asian pear
Tryptophan 0.005mg Asian pear
Threonine 0.013mg Asian pear
Isoleucine 0.014mg Asian pear
Leucine 0.025mg Asian pear
Lysine 0.017mg Asian pear
Methionine 0.006mg Asian pear
Phenylalanine 0.013mg Asian pear
Valine 0.018mg Asian pear
Histidine 0.005mg Asian pear
Saturated Fat 0.039g 0.012g Asian pear
Monounsaturated Fat 0.011g 0.049g Asian pear
Polyunsaturated fat 0.089g 0.055g Lemon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemon Asian pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Lemon
4%
Asian pear
Minerals Daily Need Coverage Score
8%
Lemon
5%
Asian pear

Comparison summary

Which food is richer in minerals?
Lemon
Lemon is relatively richer in minerals
Which food is lower in Sugar?
Lemon
Lemon is lower in Sugar (difference - 4.55g)
Which food is richer in vitamins?
Lemon
Lemon is relatively richer in vitamins
Which food contains less Sodium?
Asian pear
Asian pear contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Asian pear
Asian pear is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Asian pear
Asian pear is lower in glycemic index (difference - 18)
Which food is cheaper?
Asian pear
Asian pear is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients
  2. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.