Lemon vs. Asian pear — In-Depth Nutrition Comparison
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Significant differences between lemons and Asian pears
- Lemons are richer than Asian pears in vitamin C and iron.
- Lemons cover your daily vitamin C needs 55% more than Asian pears.
- Lemons are lower in sugar.
Specific food types used in this comparison are Lemons, raw, without peel and Pears, asian, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +550% |
| Contains more PotassiumPotassium | +14% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +45.5% |
| Contains more SeleniumSelenium | +300% |
| Contains more CopperCopper | +35.1% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1294.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin B1Vitamin B1 | +344.4% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B5Vitamin B5 | +171.4% |
| Contains more Vitamin B6Vitamin B6 | +263.6% |
| Contains more FolateFolate | +37.5% |
| Contains more Vitamin B3Vitamin B3 | +119% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 53mg | 3.8mg | 55% |
| Iron | 0.6mg | 0mg | 8% |
| Vitamin K | 0µg | 4.5µg | 4% |
| Vitamin B6 | 0.08mg | 0.022mg | 4% |
| Vitamin B1 | 0.04mg | 0.009mg | 3% |
| Fiber | 2.8g | 3.6g | 3% |
| Vitamin B5 | 0.19mg | 0.07mg | 2% |
| Calcium | 26mg | 4mg | 2% |
| Manganese | 0.03mg | 0.06mg | 1% |
| Folate | 11µg | 8µg | 1% |
| Vitamin B3 | 0.1mg | 0.219mg | 1% |
| Vitamin B2 | 0.02mg | 0.01mg | 1% |
| Protein | 1.1g | 0.5g | 1% |
| Selenium | 0.4µg | 0.1µg | 1% |
| Calories | 29kcal | 42kcal | 1% |
| Phosphorus | 16mg | 11mg | 1% |
| Copper | 0.037mg | 0.05mg | 1% |
| Potassium | 138mg | 121mg | 1% |
| Fats | 0.3g | 0.23g | 0% |
| Carbs | 9.32g | 10.65g | 0% |
| Net carbs | 6.52g | 7.05g | N/A |
| Magnesium | 8mg | 8mg | 0% |
| Sugar | 2.5g | 7.05g | N/A |
| Zinc | 0.06mg | 0.02mg | 0% |
| Sodium | 2mg | 0mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin E | 0.15mg | 0.12mg | 0% |
| Choline | 5.1mg | 5.1mg | 0% |
| Saturated fat | 0.039g | 0.012g | 0% |
| Monounsaturated fat | 0.011g | 0.049g | 0% |
| Polyunsaturated fat | 0.089g | 0.055g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.017mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.3 g
Carbs:
9.32 g
Water:
88.98 g
Other:
0.3 g
Protein:
0.5 g
Fats:
0.23 g
Carbs:
10.65 g
Water:
88.25 g
Other:
0.37 g
| Contains more ProteinProtein | +120% |
| Contains more FatsFats | +30.4% |
| Contains more CarbsCarbs | +14.3% |
| Contains more OtherOther | +23.3% |
~equal in
Water
~88.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
0.012 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains more Poly. FatPolyunsaturated fat | +61.8% |
| Contains less Sat. FatSaturated fat | -69.2% |
| Contains more Mono. FatMonounsaturated fat | +345.5% |
