Lentil soup vs. Celery soup — In-Depth Nutrition Comparison
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What are the differences between Lentil soup and Celery soup?
- Lentil soup is higher in Iron, Phosphorus, and Vitamin B6, yet Celery soup is higher in Vitamin B5, and Polyunsaturated fat.
- Celery soup's daily need coverage for Vitamin B5 is 16% more.
- Lentil soup has 10 times more Folate than Celery soup. While Lentil soup has 20µg of Folate, Celery soup has only 2µg.
We used Soup, lentil with ham, canned, ready-to-serve and Soup, cream of celery, canned, condensed types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+114%
Contains
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Magnesium
+80%
Contains
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Phosphorus
+146.7%
Contains
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Potassium
+46.9%
Contains
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Zinc
+150%
Contains
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Calcium
+88.2%
Contains
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Copper
+61.4%
Contains
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Manganese
+66.7%
Contains
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Selenium
+500%
Equal in Sodium - 516
Contains
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Iron
+114%
Contains
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Magnesium
+80%
Contains
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Phosphorus
+146.7%
Contains
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Potassium
+46.9%
Contains
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Zinc
+150%
Contains
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Calcium
+88.2%
Contains
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Copper
+61.4%
Contains
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Manganese
+66.7%
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Selenium
+500%
Equal in Sodium - 516
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+750%
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Vitamin B1
+204.3%
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Vitamin B2
+15.4%
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Vitamin B3
+105.7%
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Vitamin B6
+800%
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Folate
+900%
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Vitamin B12
+200%
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Vitamin A
+94.5%
Contains
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Vitamin B5
+557.1%
Contains
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Vitamin C
+750%
Contains
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Vitamin B1
+204.3%
Contains
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Vitamin B2
+15.4%
Contains
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Vitamin B3
+105.7%
Contains
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Vitamin B6
+800%
Contains
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Folate
+900%
Contains
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Vitamin B12
+200%
Contains
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Vitamin A
+94.5%
Contains
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Vitamin B5
+557.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+183.3%
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Carbs
+16.1%
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Fats
+298.2%
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Other
+81.3%
Equal in Water - 84.96
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
1.32 g
Fats:
4.46 g
Carbs:
7.03 g
Water:
84.96 g
Other:
2.23 g
Contains
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Protein
+183.3%
Contains
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Carbs
+16.1%
Contains
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Fats
+298.2%
Contains
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Other
+81.3%
Equal in Water - 84.96
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-59.8%
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Monounsaturated Fat
+98.1%
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Polyunsaturated fat
+1438.5%
Saturated Fat:
0.45 g
Monounsaturated Fat:
0.52 g
Polyunsaturated fat:
0.13 g
Saturated Fat:
1.12 g
Monounsaturated Fat:
1.03 g
Polyunsaturated fat:
2 g
Contains
less
Saturated Fat
-59.8%
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Monounsaturated Fat
+98.1%
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Polyunsaturated fat
+1438.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.16g | 6.43g |
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| Protein | 3.74g | 1.32g |
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| Fats | 1.12g | 4.46g |
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| Carbs | 8.16g | 7.03g |
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| Calories | 56kcal | 72kcal |
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| Sugar | 1.35g |
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| Fiber | 0.6g |
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| Calcium | 17mg | 32mg |
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| Iron | 1.07mg | 0.5mg |
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| Magnesium | 9mg | 5mg |
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| Phosphorus | 74mg | 30mg |
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| Potassium | 144mg | 98mg |
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| Sodium | 532mg | 516mg |
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| Zinc | 0.3mg | 0.12mg |
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| Copper | 0.07mg | 0.113mg |
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| Manganese | 0.12mg | 0.2mg |
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| Selenium | 0.3µg | 1.8µg |
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| Vitamin A | 145IU | 282IU |
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| Vitamin A RAE | 7µg | 22µg |
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| Vitamin E | 1.39mg |
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| Vitamin C | 1.7mg | 0.2mg |
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| Vitamin B1 | 0.07mg | 0.023mg |
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| Vitamin B2 | 0.045mg | 0.039mg |
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| Vitamin B3 | 0.545mg | 0.265mg |
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| Vitamin B5 | 0.14mg | 0.92mg |
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| Vitamin B6 | 0.09mg | 0.01mg |
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| Folate | 20µg | 2µg |
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| Vitamin B12 | 0.12µg | 0.04µg |
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| Vitamin K | 17.2µg |
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| Tryptophan | 0.015mg |
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| Threonine | 0.047mg |
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| Isoleucine | 0.062mg |
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| Leucine | 0.099mg |
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| Lysine | 0.059mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.062mg |
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| Valine | 0.071mg |
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| Histidine | 0.031mg |
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| Cholesterol | 3mg | 11mg |
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| Saturated Fat | 0.45g | 1.12g |
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| Monounsaturated Fat | 0.52g | 1.03g |
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| Polyunsaturated fat | 0.13g | 2g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
14%
Minerals Daily Need Coverage Score
21%
20%
Comparison summary
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 1.35g)
Which food is lower in Cholesterol?
Lentil soup is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Lentil soup is lower in Saturated Fat (difference - 0.67g)
Which food contains less Sodium?
Celery soup contains less Sodium (difference - 16mg)
Which food is lower in glycemic index?
Celery soup is lower in glycemic index (difference - 44)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.