Lentil soup vs. Chicken vegetable soup — In-Depth Nutrition Comparison
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Differences between Lentil soup and Chicken vegetable soup
- Lentil soup has more Iron, Phosphorus, and Copper, while Chicken vegetable soup has more Vitamin A RAE.
- Lentil soup's daily need coverage for Sodium is 13% higher.
- Chicken vegetable soup contains 4 times less Iron than Lentil soup. Lentil soup contains 1.07mg of Iron, while Chicken vegetable soup contains 0.25mg.
- The amount of Sodium in Chicken vegetable soup is lower.
The food types used in this comparison are Soup, lentil with ham, canned, ready-to-serve and Soup, chicken and vegetable, canned, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+21.4%
Contains
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Iron
+328%
Contains
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Magnesium
+12.5%
Contains
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Phosphorus
+111.4%
Contains
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Zinc
+36.4%
Contains
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Copper
+204.3%
Contains
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Manganese
+114.3%
Contains
less
Sodium
-57%
Contains
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Selenium
+900%
Equal in Potassium - 133
Contains
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Calcium
+21.4%
Contains
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Iron
+328%
Contains
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Magnesium
+12.5%
Contains
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Phosphorus
+111.4%
Contains
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Zinc
+36.4%
Contains
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Copper
+204.3%
Contains
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Manganese
+114.3%
Contains
less
Sodium
-57%
Contains
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Selenium
+900%
Equal in Potassium - 133
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+311.8%
Contains
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Vitamin B6
+25%
Contains
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Folate
+53.8%
Contains
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Vitamin A
+620%
Contains
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Vitamin B2
+117.8%
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Vitamin B3
+66.2%
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Vitamin B5
+51.4%
Equal in Vitamin B12 - 0.11
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+311.8%
Contains
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Vitamin B6
+25%
Contains
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Folate
+53.8%
Contains
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Vitamin A
+620%
Contains
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Vitamin B2
+117.8%
Contains
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Vitamin B3
+66.2%
Contains
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Vitamin B5
+51.4%
Equal in Vitamin B12 - 0.11
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+89.8%
Contains
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Fats
+53.4%
Contains
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Carbs
+74.4%
Contains
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Other
+30.9%
Equal in Water - 91.68
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
Contains
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Protein
+89.8%
Contains
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Fats
+53.4%
Contains
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Carbs
+74.4%
Contains
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Other
+30.9%
Equal in Water - 91.68
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+229.1%
Contains
less
Saturated Fat
-73.1%
Equal in Polyunsaturated fat - 0.134
Saturated Fat:
0.45 g
Monounsaturated Fat:
0.52 g
Polyunsaturated fat:
0.13 g
Saturated Fat:
0.121 g
Monounsaturated Fat:
0.158 g
Polyunsaturated fat:
0.134 g
Contains
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Monounsaturated Fat
+229.1%
Contains
less
Saturated Fat
-73.1%
Equal in Polyunsaturated fat - 0.134
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.16g | 3.78g |
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| Protein | 3.74g | 1.97g |
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| Fats | 1.12g | 0.73g |
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| Carbs | 8.16g | 4.68g |
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| Calories | 56kcal | 33kcal |
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| Starch | 2.7g |
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| Fructose | 0.27g |
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| Sugar | 1.01g |
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| Fiber | 0.9g |
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| Calcium | 17mg | 14mg |
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| Iron | 1.07mg | 0.25mg |
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| Magnesium | 9mg | 8mg |
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| Phosphorus | 74mg | 35mg |
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| Potassium | 144mg | 133mg |
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| Sodium | 532mg | 229mg |
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| Zinc | 0.3mg | 0.22mg |
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| Copper | 0.07mg | 0.023mg |
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| Manganese | 0.12mg | 0.056mg |
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| Selenium | 0.3µg | 3µg |
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| Vitamin A | 145IU | 1044IU |
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| Vitamin A RAE | 7µg | 52µg |
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| Vitamin E | 0.24mg |
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| Vitamin C | 1.7mg | 0mg |
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| Vitamin B1 | 0.07mg | 0.017mg |
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| Vitamin B2 | 0.045mg | 0.098mg |
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| Vitamin B3 | 0.545mg | 0.906mg |
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| Vitamin B5 | 0.14mg | 0.212mg |
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| Vitamin B6 | 0.09mg | 0.072mg |
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| Folate | 20µg | 13µg |
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| Vitamin B12 | 0.12µg | 0.11µg |
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| Vitamin K | 2.2µg |
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| Tryptophan | 0.02mg |
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| Threonine | 0.057mg |
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| Isoleucine | 0.07mg |
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| Leucine | 0.127mg |
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| Lysine | 0.099mg |
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| Methionine | 0.037mg |
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| Phenylalanine | 0.06mg |
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| Valine | 0.08mg |
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| Histidine | 0.05mg |
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| Cholesterol | 3mg | 3mg | |
| Saturated Fat | 0.45g | 0.121g |
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| Monounsaturated Fat | 0.52g | 0.158g |
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| Polyunsaturated fat | 0.13g | 0.134g |
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| Omega-6 - Linoleic acid | 0.12g |
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| Omega-3 - ALA | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
14%
Minerals Daily Need Coverage Score
21%
11%
Comparison summary
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 1.01g)
Which food is lower in glycemic index?
Lentil soup is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Lentil soup is relatively richer in minerals
Which food contains less Sodium?
Chicken vegetable soup contains less Sodium (difference - 303mg)
Which food is lower in Saturated Fat?
Chicken vegetable soup is lower in Saturated Fat (difference - 0.329g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (3 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.