Lentil soup vs. Turkey soup — In-Depth Nutrition Comparison
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Differences between Lentil soup and Turkey soup
- Lentil soup contains less Vitamin B12, Vitamin A RAE, Vitamin B3, Zinc, and Vitamin B5 than Turkey soup.
- Turkey soup's daily need coverage for Vitamin B12 is 33% higher.
- Turkey soup contains 4 times less Folate than Lentil soup. Lentil soup contains 20µg of Folate, while Turkey soup contains 5µg.
- The amount of Sodium in Turkey soup is lower.
The food types used in this comparison are Soup, lentil with ham, canned, ready-to-serve and Soup, turkey, chunky, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+32.1%
Contains
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Phosphorus
+68.2%
Contains
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Manganese
+20%
Contains
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Calcium
+23.5%
Contains
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Magnesium
+11.1%
Contains
less
Sodium
-26.5%
Contains
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Zinc
+200%
Contains
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Copper
+42.9%
Equal in Potassium - 153
Contains
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Iron
+32.1%
Contains
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Phosphorus
+68.2%
Contains
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Manganese
+20%
Contains
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Calcium
+23.5%
Contains
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Magnesium
+11.1%
Contains
less
Sodium
-26.5%
Contains
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Zinc
+200%
Contains
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Copper
+42.9%
Equal in Potassium - 153
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+366.7%
Contains
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Folate
+300%
Contains
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Vitamin A
+1991%
Contains
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Vitamin C
+58.8%
Contains
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Vitamin B3
+178.9%
Contains
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Vitamin B5
+178.6%
Contains
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Vitamin B6
+44.4%
Contains
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Vitamin B12
+650%
Equal in Vitamin B2 - 0.045
Contains
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Vitamin B1
+366.7%
Contains
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Folate
+300%
Contains
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Vitamin A
+1991%
Contains
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Vitamin C
+58.8%
Contains
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Vitamin B3
+178.9%
Contains
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Vitamin B5
+178.6%
Contains
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Vitamin B6
+44.4%
Contains
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Vitamin B12
+650%
Equal in Vitamin B2 - 0.045
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+36.9%
Contains
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Protein
+15.8%
Contains
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Fats
+67%
Contains
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Other
+19.5%
Equal in Water - 86.37
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
Contains
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Carbs
+36.9%
Contains
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Protein
+15.8%
Contains
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Fats
+67%
Contains
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Other
+19.5%
Equal in Water - 86.37
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-13.5%
Contains
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Monounsaturated Fat
+44.2%
Contains
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Polyunsaturated fat
+253.8%
Saturated Fat:
0.45 g
Monounsaturated Fat:
0.52 g
Polyunsaturated fat:
0.13 g
Saturated Fat:
0.52 g
Monounsaturated Fat:
0.75 g
Polyunsaturated fat:
0.46 g
Contains
less
Saturated Fat
-13.5%
Contains
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Monounsaturated Fat
+44.2%
Contains
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Polyunsaturated fat
+253.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.16g | 5.96g |
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| Protein | 3.74g | 4.33g |
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| Fats | 1.12g | 1.87g |
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| Carbs | 8.16g | 5.96g |
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| Calories | 56kcal | 57kcal |
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| Calcium | 17mg | 21mg |
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| Iron | 1.07mg | 0.81mg |
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| Magnesium | 9mg | 10mg |
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| Phosphorus | 74mg | 44mg |
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| Potassium | 144mg | 153mg |
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| Sodium | 532mg | 391mg |
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| Zinc | 0.3mg | 0.9mg |
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| Copper | 0.07mg | 0.1mg |
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| Manganese | 0.12mg | 0.1mg |
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| Selenium | 0.3µg |
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| Vitamin A | 145IU | 3032IU |
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| Vitamin A RAE | 7µg | 152µg |
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| Vitamin C | 1.7mg | 2.7mg |
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| Vitamin B1 | 0.07mg | 0.015mg |
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| Vitamin B2 | 0.045mg | 0.045mg | |
| Vitamin B3 | 0.545mg | 1.52mg |
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| Vitamin B5 | 0.14mg | 0.39mg |
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| Vitamin B6 | 0.09mg | 0.13mg |
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| Folate | 20µg | 5µg |
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| Vitamin B12 | 0.12µg | 0.9µg |
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| Tryptophan | 0.042mg |
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| Threonine | 0.171mg |
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| Isoleucine | 0.218mg |
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| Leucine | 0.331mg |
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| Lysine | 0.343mg |
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| Methionine | 0.091mg |
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| Phenylalanine | 0.177mg |
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| Valine | 0.234mg |
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| Histidine | 0.101mg |
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| Cholesterol | 3mg | 4mg |
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| Saturated Fat | 0.45g | 0.52g |
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| Monounsaturated Fat | 0.52g | 0.75g |
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| Polyunsaturated fat | 0.13g | 0.46g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
34%
Minerals Daily Need Coverage Score
21%
20%
Comparison summary
Which food contains less Sodium?
Turkey soup contains less Sodium (difference - 141mg)
Which food is lower in glycemic index?
Turkey soup is lower in glycemic index (difference - 44)
Which food is richer in vitamins?
Turkey soup is relatively richer in vitamins
Which food is lower in Cholesterol?
Lentil soup is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Lentil soup is lower in Saturated Fat (difference - 0.07g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.