Lentil soup vs. Turkey soup — In-Depth Nutrition Comparison
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Differences between lentil soup and turkey soup
- Lentil soup contains less vitamin A, vitamin B12, vitamin B3, zinc, and vitamin B5 than turkey soup.
- Turkey soup's daily need coverage for vitamin A is 58% higher.
- Turkey soup contains 4 times less folate than lentil soup. Lentil soup contains 20µg of folate, while turkey soup contains 5µg.
- The amount of sodium in turkey soup is lower.
The food types used in this comparison are Soup, lentil with ham, canned, ready-to-serve and Soup, turkey, chunky, canned, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +32.1% |
| Contains more PhosphorusPhosphorus | +68.2% |
| Contains more ManganeseManganese | +20% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +23.5% |
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +200% |
| Contains less SodiumSodium | -26.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +366.7% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +58.8% |
| Contains more Vitamin AVitamin A | +2071.4% |
| Contains more Vitamin B3Vitamin B3 | +178.9% |
| Contains more Vitamin B5Vitamin B5 | +178.6% |
| Contains more Vitamin B6Vitamin B6 | +44.4% |
| Contains more Vitamin B12Vitamin B12 | +650% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
| Contains more CarbsCarbs | +36.9% |
| Contains more ProteinProtein | +15.8% |
| Contains more FatsFats | +67% |
| Contains more OtherOther | +19.5% |
~equal in
Water
~86.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.52 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -13.5% |
| Contains more Mono. FatMonounsaturated fat | +44.2% |
| Contains more Poly. FatPolyunsaturated fat | +253.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.12µg | 0.9µg | 33% |
| Vitamin A | 7µg | 152µg | 16% |
| Sodium | 532mg | 391mg | 6% |
| Vitamin B3 | 0.545mg | 1.52mg | 6% |
| Vitamin B1 | 0.07mg | 0.015mg | 5% |
| Zinc | 0.3mg | 0.9mg | 5% |
| Vitamin B5 | 0.14mg | 0.39mg | 5% |
| Phosphorus | 74mg | 44mg | 4% |
| Folate | 20µg | 5µg | 4% |
| Vitamin B6 | 0.09mg | 0.13mg | 3% |
| Copper | 0.07mg | 0.1mg | 3% |
| Iron | 1.07mg | 0.81mg | 3% |
| Polyunsaturated fat | 0.13g | 0.46g | 2% |
| Monounsaturated fat | 0.52g | 0.75g | 1% |
| Carbs | 8.16g | 5.96g | 1% |
| Vitamin C | 1.7mg | 2.7mg | 1% |
| Fats | 1.12g | 1.87g | 1% |
| Manganese | 0.12mg | 0.1mg | 1% |
| Selenium | 0.3µg | 1% | |
| Protein | 3.74g | 4.33g | 1% |
| Calories | 56kcal | 57kcal | 0% |
| Net carbs | 8.16g | 5.96g | N/A |
| Cholesterol | 3mg | 4mg | 0% |
| Magnesium | 9mg | 10mg | 0% |
| Calcium | 17mg | 21mg | 0% |
| Potassium | 144mg | 153mg | 0% |
| Vitamin B2 | 0.045mg | 0.045mg | 0% |
| Saturated fat | 0.45g | 0.52g | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.171mg | 0% | |
| Isoleucine | 0.218mg | 0% | |
| Leucine | 0.331mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.234mg | 0% | |
| Histidine | 0.101mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
21%
Minerals Daily Need Coverage Score
21%
20%
Comparison summary
Which food contains less Sodium?
Turkey soup contains less Sodium (difference - 141mg)
Which food is lower in glycemic index?
Turkey soup is lower in glycemic index (difference - 44)
Which food is richer in vitamins?
Turkey soup is relatively richer in vitamins
Which food is lower in Cholesterol?
Lentil soup is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated fat?
Lentil soup is lower in Saturated fat (difference - 0.07g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.