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  6. Liverwurst vs. Bison meat

Liverwurst vs. Bison meat — In-Depth Nutrition Comparison

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How are Liverwurst and Bison meat different?

  • Liverwurst is richer in Vitamin A RAE, Vitamin B12, Iron, Vitamin B2, Selenium, Copper, and Vitamin B1, while Bison meat is higher in Vitamin B6.
  • Liverwurst covers your daily need of Vitamin A RAE 455% more than Bison meat.
  • Liverwurst contains 12 times more Sodium than Bison meat. Liverwurst contains 700mg of Sodium, while Bison meat contains 57mg.

Liverwurst spread and Game meat, bison, separable lean only, cooked, roasted types were used in this article.

Infographic

Liverwurst vs Bison meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liverwurst
Liverwurst
6
:
4
Bison meat
Bison meat
Contains more Calcium +175%
Contains more Iron +158.8%
Contains more Copper +124.3%
Contains more Manganese +1837.5%
Contains more Selenium +63.4%
Contains more Magnesium +116.7%
Contains more Potassium +112.4%
Contains less Sodium -91.9%
Contains more Zinc +60%
Equal in Phosphorus - 209
Liverwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 332% 9% 99% 15% 92% 63% 80% 21% 317%
Bison meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 129% 19% 90% 32% 8% 101% 36% 2% 194%
Contains more Calcium +175%
Contains more Iron +158.8%
Contains more Copper +124.3%
Contains more Manganese +1837.5%
Contains more Selenium +63.4%
Contains more Magnesium +116.7%
Contains more Potassium +112.4%
Contains less Sodium -91.9%
Contains more Zinc +60%
Equal in Phosphorus - 209

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liverwurst
Liverwurst
8
:
4
Bison meat
Bison meat
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +172%
Contains more Vitamin B2 +281.5%
Contains more Vitamin B3 +15.9%
Contains more Folate +275%
Contains more Vitamin B12 +370.6%
Contains more Vitamin B6 +110.5%
Liverwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Bison meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 25% 63% 70% 0% 93% 6% 358% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +172%
Contains more Vitamin B2 +281.5%
Contains more Vitamin B3 +15.9%
Contains more Folate +275%
Contains more Vitamin B12 +370.6%
Contains more Vitamin B6 +110.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liverwurst
Liverwurst
3
:
2
Bison meat
Bison meat
Contains more Fats +951.7%
Contains more Carbs +∞%
Contains more Protein +129.7%
Contains more Water +24.3%
Equal in Other - 2.6
Liverwurst
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Bison meat
28% 2% 67% 3%
Protein: 28.44 g
Fats: 2.42 g
Carbs: 0 g
Water: 66.54 g
Other: 2.6 g
Contains more Fats +951.7%
Contains more Carbs +∞%
Contains more Protein +129.7%
Contains more Water +24.3%
Equal in Other - 2.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liverwurst
Liverwurst
2
:
1
Bison meat
Bison meat
Contains more Monounsaturated Fat +1193.3%
Contains more Polyunsaturated fat +911.3%
Contains less Saturated Fat -90.8%
Liverwurst
40% 50% 10%
Saturated Fat: 9.925 g
Monounsaturated Fat: 12.286 g
Polyunsaturated fat: 2.427 g
Bison meat
43% 45% 11%
Saturated Fat: 0.91 g
Monounsaturated Fat: 0.95 g
Polyunsaturated fat: 0.24 g
Contains more Monounsaturated Fat +1193.3%
Contains more Polyunsaturated fat +911.3%
Contains less Saturated Fat -90.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liverwurst Bison meat
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Liverwurst Bison meat Opinion
Net carbs 3.39g 0g Liverwurst
Protein 12.38g 28.44g Bison meat
Fats 25.45g 2.42g Liverwurst
Carbs 5.89g 0g Liverwurst
Calories 305kcal 143kcal Liverwurst
Sugar 1.65g 0g Bison meat
Fiber 2.5g 0g Liverwurst
Calcium 22mg 8mg Liverwurst
Iron 8.85mg 3.42mg Liverwurst
Magnesium 12mg 26mg Bison meat
Phosphorus 230mg 209mg Liverwurst
Potassium 170mg 361mg Bison meat
Sodium 700mg 57mg Bison meat
Zinc 2.3mg 3.68mg Bison meat
Copper 0.24mg 0.107mg Liverwurst
Manganese 0.155mg 0.008mg Liverwurst
Selenium 58µg 35.5µg Liverwurst
Vitamin A 13636IU 0IU Liverwurst
Vitamin A RAE 4091µg 0µg Liverwurst
Vitamin E 0.36mg Bison meat
Vitamin C 3.5mg 0mg Liverwurst
Vitamin B1 0.272mg 0.1mg Liverwurst
Vitamin B2 1.03mg 0.27mg Liverwurst
Vitamin B3 4.3mg 3.71mg Liverwurst
Vitamin B5 2.95mg Liverwurst
Vitamin B6 0.19mg 0.4mg Bison meat
Folate 30µg 8µg Liverwurst
Vitamin B12 13.46µg 2.86µg Liverwurst
Vitamin K 1.3µg Bison meat
Tryptophan 0.151mg Liverwurst
Threonine 0.671mg 1.171mg Bison meat
Isoleucine 0.653mg 1.198mg Bison meat
Leucine 1.139mg 2.21mg Bison meat
Lysine 1.155mg 2.219mg Bison meat
Methionine 0.285mg 0.674mg Bison meat
Phenylalanine 0.617mg 1.065mg Bison meat
Valine 0.857mg 1.287mg Bison meat
Histidine 0.448mg 0.754mg Bison meat
Cholesterol 118mg 82mg Bison meat
Saturated Fat 9.925g 0.91g Bison meat
Monounsaturated Fat 12.286g 0.95g Liverwurst
Polyunsaturated fat 2.427g 0.24g Liverwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Bison meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
262%
Liverwurst
52%
Bison meat
Minerals Daily Need Coverage Score
103%
Liverwurst
61%
Bison meat

Comparison summary

Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is lower in Sugar?
Bison meat
Bison meat is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Bison meat
Bison meat contains less Sodium (difference - 643mg)
Which food is lower in Cholesterol?
Bison meat
Bison meat is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated Fat?
Bison meat
Bison meat is lower in Saturated Fat (difference - 9.015g)
Which food is lower in glycemic index?
Bison meat
Bison meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Bison meat
Bison meat is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Bison meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.