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Liverwurst vs. Bison meat — In-Depth Nutrition Comparison

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How are Liverwurst and Bison meat different?

  • Liverwurst is richer in Vitamin A, Vitamin B12, Iron, Vitamin B2, Selenium, Copper, and Vitamin B1, while Bison meat is higher in Vitamin B6.
  • Liverwurst covers your daily need of Vitamin A 455% more than Bison meat.
  • Liverwurst contains 12 times more Sodium than Bison meat. Liverwurst contains 700mg of Sodium, while Bison meat contains 57mg.

Liverwurst spread and Game meat, bison, separable lean only, cooked, roasted types were used in this article.

Infographic

Liverwurst vs Bison meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.4% 32% 128% 36% 100% 90% 7.4% 1% 194%
Contains more CalciumCalcium +175%
Contains more IronIron +158.8%
Contains more CopperCopper +124.3%
Contains more ManganeseManganese +1837.5%
Contains more SeleniumSelenium +63.4%
Contains more MagnesiumMagnesium +116.7%
Contains more PotassiumPotassium +112.4%
Contains more ZincZinc +60%
Contains less SodiumSodium -91.9%
~equal in Phosphorus ~209mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 818% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 25% 62% 70% 0% 92% 358% 3.3% 6% 63%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +172%
Contains more Vitamin B2Vitamin B2 +281.5%
Contains more Vitamin B3Vitamin B3 +15.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +370.6%
Contains more FolateFolate +275%
Contains more Vitamin B6Vitamin B6 +110.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
28% 2% 67% 3%
Protein: 28.44 g
Fats: 2.42 g
Carbs: 0 g
Water: 66.54 g
Other: 2.6 g
Contains more FatsFats +951.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +129.7%
Contains more WaterWater +24.3%
~equal in Other ~2.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 50% 10%
Saturated Fat: Sat. Fat 9.925 g
Monounsaturated Fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
43% 45% 11%
Saturated Fat: Sat. Fat 0.91 g
Monounsaturated Fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.24 g
Contains more Mono. FatMonounsaturated Fat +1193.3%
Contains more Poly. FatPolyunsaturated fat +911.3%
Contains less Sat. FatSaturated Fat -90.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liverwurst Bison meat
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Liverwurst Bison meat Opinion
Calories 305kcal 143kcal Liverwurst
Protein 12.38g 28.44g Bison meat
Fats 25.45g 2.42g Liverwurst
Vitamin C 3.5mg 0mg Liverwurst
Net carbs 3.39g 0g Liverwurst
Carbs 5.89g 0g Liverwurst
Cholesterol 118mg 82mg Bison meat
Magnesium 12mg 26mg Bison meat
Calcium 22mg 8mg Liverwurst
Potassium 170mg 361mg Bison meat
Iron 8.85mg 3.42mg Liverwurst
Sugar 1.65g 0g Bison meat
Fiber 2.5g 0g Liverwurst
Copper 0.24mg 0.107mg Liverwurst
Zinc 2.3mg 3.68mg Bison meat
Phosphorus 230mg 209mg Liverwurst
Sodium 700mg 57mg Bison meat
Vitamin A 13636IU 0IU Liverwurst
Vitamin A 4091µg 0µg Liverwurst
Vitamin E 0.36mg Bison meat
Manganese 0.155mg 0.008mg Liverwurst
Selenium 58µg 35.5µg Liverwurst
Vitamin B1 0.272mg 0.1mg Liverwurst
Vitamin B2 1.03mg 0.27mg Liverwurst
Vitamin B3 4.3mg 3.71mg Liverwurst
Vitamin B5 2.95mg Liverwurst
Vitamin B6 0.19mg 0.4mg Bison meat
Vitamin B12 13.46µg 2.86µg Liverwurst
Vitamin K 1.3µg Bison meat
Folate 30µg 8µg Liverwurst
Choline 114.8mg Bison meat
Saturated Fat 9.925g 0.91g Bison meat
Monounsaturated Fat 12.286g 0.95g Liverwurst
Polyunsaturated fat 2.427g 0.24g Liverwurst
Tryptophan 0.151mg Liverwurst
Threonine 0.671mg 1.171mg Bison meat
Isoleucine 0.653mg 1.198mg Bison meat
Leucine 1.139mg 2.21mg Bison meat
Lysine 1.155mg 2.219mg Bison meat
Methionine 0.285mg 0.674mg Bison meat
Phenylalanine 0.617mg 1.065mg Bison meat
Valine 0.857mg 1.287mg Bison meat
Histidine 0.448mg 0.754mg Bison meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst Bison meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
242%
Liverwurst
53%
Bison meat
Minerals Daily Need Coverage Score
103%
Liverwurst
61%
Bison meat

Comparison summary

Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is lower in Cholesterol?
Bison meat
Bison meat is lower in Cholesterol (difference - 36mg)
Which food is lower in Sugar?
Bison meat
Bison meat is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Bison meat
Bison meat contains less Sodium (difference - 643mg)
Which food is lower in Saturated Fat?
Bison meat
Bison meat is lower in Saturated Fat (difference - 9.015g)
Which food is lower in glycemic index?
Bison meat
Bison meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Bison meat
Bison meat is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. Bison meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.