Liverwurst vs. Chicken breast — In-Depth Nutrition Comparison
Compare
The main differences between Liverwurst and Chicken breast
- Liverwurst has more Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, and Vitamin B5, however, Chicken breast has more Vitamin B3, and Vitamin B6.
- Daily need coverage for Vitamin B12 from Liverwurst is 545% higher.
- Chicken breast has 584 times less Vitamin A RAE than Liverwurst. Liverwurst has 4091µg of Vitamin A RAE, while Chicken breast has 7µg.
- Chicken breast is lower in Sodium.
Food types used in this article are Liverwurst spread and Chicken, broilers or fryers, breast, meat only, cooked, fried.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+37.5%
Contains
more
Iron
+676.3%
Contains
more
Zinc
+113%
Contains
more
Copper
+344.4%
Contains
more
Manganese
+638.1%
Contains
more
Selenium
+121.4%
Contains
more
Magnesium
+158.3%
Contains
more
Potassium
+62.4%
Contains
less
Sodium
-88.7%
Equal in Phosphorus - 246
Contains
more
Calcium
+37.5%
Contains
more
Iron
+676.3%
Contains
more
Zinc
+113%
Contains
more
Copper
+344.4%
Contains
more
Manganese
+638.1%
Contains
more
Selenium
+121.4%
Contains
more
Magnesium
+158.3%
Contains
more
Potassium
+62.4%
Contains
less
Sodium
-88.7%
Equal in Phosphorus - 246
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+59187%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+244.3%
Contains
more
Vitamin B2
+724%
Contains
more
Vitamin B5
+183.7%
Contains
more
Folate
+650%
Contains
more
Vitamin B12
+3537.8%
Contains
more
Vitamin B3
+243.8%
Contains
more
Vitamin B6
+236.8%
Contains
more
Vitamin A
+59187%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+244.3%
Contains
more
Vitamin B2
+724%
Contains
more
Vitamin B5
+183.7%
Contains
more
Folate
+650%
Contains
more
Vitamin B12
+3537.8%
Contains
more
Vitamin B3
+243.8%
Contains
more
Vitamin B6
+236.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+440.3%
Contains
more
Carbs
+1054.9%
Contains
more
Other
+143.4%
Contains
more
Protein
+170.1%
Contains
more
Water
+12.5%
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
33.44 g
Fats:
4.71 g
Carbs:
0.51 g
Water:
60.21 g
Other:
1.13 g
Contains
more
Fats
+440.3%
Contains
more
Carbs
+1054.9%
Contains
more
Other
+143.4%
Contains
more
Protein
+170.1%
Contains
more
Water
+12.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+614.3%
Contains
more
Polyunsaturated fat
+126.8%
Contains
less
Saturated Fat
-87%
Saturated Fat:
9.925 g
Monounsaturated Fat:
12.286 g
Polyunsaturated fat:
2.427 g
Saturated Fat:
1.29 g
Monounsaturated Fat:
1.72 g
Polyunsaturated fat:
1.07 g
Contains
more
Monounsaturated Fat
+614.3%
Contains
more
Polyunsaturated fat
+126.8%
Contains
less
Saturated Fat
-87%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.39g | 0.51g |
|
| Protein | 12.38g | 33.44g |
|
| Fats | 25.45g | 4.71g |
|
| Carbs | 5.89g | 0.51g |
|
| Calories | 305kcal | 187kcal |
|
| Sugar | 1.65g | 0g |
|
| Fiber | 2.5g | 0g |
|
| Calcium | 22mg | 16mg |
|
| Iron | 8.85mg | 1.14mg |
|
| Magnesium | 12mg | 31mg |
|
| Phosphorus | 230mg | 246mg |
|
| Potassium | 170mg | 276mg |
|
| Sodium | 700mg | 79mg |
|
| Zinc | 2.3mg | 1.08mg |
|
| Copper | 0.24mg | 0.054mg |
|
| Manganese | 0.155mg | 0.021mg |
|
| Selenium | 58µg | 26.2µg |
|
| Vitamin A | 13636IU | 23IU |
|
| Vitamin A RAE | 4091µg | 7µg |
|
| Vitamin E | 0.42mg |
|
|
| Vitamin D | 5IU |
|
|
| Vitamin D | 0.1µg |
|
|
| Vitamin C | 3.5mg | 0mg |
|
| Vitamin B1 | 0.272mg | 0.079mg |
|
| Vitamin B2 | 1.03mg | 0.125mg |
|
| Vitamin B3 | 4.3mg | 14.782mg |
|
| Vitamin B5 | 2.95mg | 1.04mg |
|
| Vitamin B6 | 0.19mg | 0.64mg |
|
| Folate | 30µg | 4µg |
|
| Vitamin B12 | 13.46µg | 0.37µg |
|
| Vitamin K | 2.4µg |
|
|
| Tryptophan | 0.151mg | 0.39mg |
|
| Threonine | 0.671mg | 1.412mg |
|
| Isoleucine | 0.653mg | 1.765mg |
|
| Leucine | 1.139mg | 2.509mg |
|
| Lysine | 1.155mg | 2.836mg |
|
| Methionine | 0.285mg | 0.925mg |
|
| Phenylalanine | 0.617mg | 1.328mg |
|
| Valine | 0.857mg | 1.659mg |
|
| Histidine | 0.448mg | 1.037mg |
|
| Cholesterol | 118mg | 91mg |
|
| Saturated Fat | 9.925g | 1.29g |
|
| Omega-3 - DHA | 0g | 0.03g |
|
| Omega-3 - EPA | 0g | 0.01g |
|
| Omega-3 - DPA | 0g | 0.02g |
|
| Monounsaturated Fat | 12.286g | 1.72g |
|
| Polyunsaturated fat | 2.427g | 1.07g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
262%
50%
Minerals Daily Need Coverage Score
103%
40%
Comparison summary
Which food is richer in minerals?
Liverwurst is relatively richer in minerals
Which food is lower in Sugar?
Chicken breast is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Chicken breast contains less Sodium (difference - 621mg)
Which food is lower in Cholesterol?
Chicken breast is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Chicken breast is lower in Saturated Fat (difference - 8.635g)
Which food is lower in glycemic index?
Chicken breast is lower in glycemic index (difference - 28)
Which food is cheaper?
Chicken breast is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.