Liverwurst vs. Chicken breast — In-Depth Nutrition Comparison
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The main differences between liverwurst and chicken breast
- Liverwurst has more vitamin B12, vitamin A, iron, vitamin B2, selenium, and vitamin B5; however, chicken breast has more vitamin B3 and vitamin B6.
- Daily need coverage for vitamin B12 for liverwurst is 545% higher.
- Chicken breast has 593 times less vitamin A than liverwurst. Liverwurst has 13636IU of vitamin A, while chicken breast has 23IU.
- Chicken breast is lower in sodium.
- Liverwurst has a higher glycemic index than chicken breast.
Food types used in this article are Liverwurst spread and Chicken, broilers or fryers, breast, meat only, cooked, fried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +37.5% |
| Contains more IronIron | +676.3% |
| Contains more CopperCopper | +344.4% |
| Contains more ZincZinc | +113% |
| Contains more ManganeseManganese | +638.1% |
| Contains more SeleniumSelenium | +121.4% |
| Contains more MagnesiumMagnesium | +158.3% |
| Contains more PotassiumPotassium | +62.4% |
| Contains less SodiumSodium | -88.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +58342.9% |
| Contains more Vitamin B1Vitamin B1 | +244.3% |
| Contains more Vitamin B2Vitamin B2 | +724% |
| Contains more Vitamin B5Vitamin B5 | +183.7% |
| Contains more Vitamin B12Vitamin B12 | +3537.8% |
| Contains more FolateFolate | +650% |
| Contains more Vitamin B3Vitamin B3 | +243.8% |
| Contains more Vitamin B6Vitamin B6 | +236.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.46µg | 0.37µg | 545% |
| Vitamin A | 4091µg | 7µg | 454% |
| Iron | 8.85mg | 1.14mg | 96% |
| Vitamin B2 | 1.03mg | 0.125mg | 70% |
| Vitamin B3 | 4.3mg | 14.782mg | 66% |
| Selenium | 58µg | 26.2µg | 58% |
| Protein | 12.38g | 33.44g | 42% |
| Saturated fat | 9.925g | 1.29g | 39% |
| Vitamin B5 | 2.95mg | 1.04mg | 38% |
| Vitamin B6 | 0.19mg | 0.64mg | 35% |
| Fats | 25.45g | 4.71g | 32% |
| Sodium | 700mg | 79mg | 27% |
| Monounsaturated fat | 12.286g | 1.72g | 26% |
| Copper | 0.24mg | 0.054mg | 21% |
| Choline | 95.9mg | 17% | |
| Vitamin B1 | 0.272mg | 0.079mg | 16% |
| Zinc | 2.3mg | 1.08mg | 11% |
| Fiber | 2.5g | 0g | 10% |
| Cholesterol | 118mg | 91mg | 9% |
| Polyunsaturated fat | 2.427g | 1.07g | 9% |
| Folate | 30µg | 4µg | 7% |
| Calories | 305kcal | 187kcal | 6% |
| Manganese | 0.155mg | 0.021mg | 6% |
| Magnesium | 12mg | 31mg | 5% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Potassium | 170mg | 276mg | 3% |
| Vitamin E | 0.42mg | 3% | |
| Phosphorus | 230mg | 246mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Carbs | 5.89g | 0.51g | 2% |
| Calcium | 22mg | 16mg | 1% |
| Vitamin D | 5IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 3.39g | 0.51g | N/A |
| Sugar | 1.65g | 0g | N/A |
| Tryptophan | 0.151mg | 0.39mg | 0% |
| Threonine | 0.671mg | 1.412mg | 0% |
| Isoleucine | 0.653mg | 1.765mg | 0% |
| Leucine | 1.139mg | 2.509mg | 0% |
| Lysine | 1.155mg | 2.836mg | 0% |
| Methionine | 0.285mg | 0.925mg | 0% |
| Phenylalanine | 0.617mg | 1.328mg | 0% |
| Valine | 0.857mg | 1.659mg | 0% |
| Histidine | 0.448mg | 1.037mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.03g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
33.44 g
Fats:
4.71 g
Carbs:
0.51 g
Water:
60.21 g
Other:
1.13 g
| Contains more FatsFats | +440.3% |
| Contains more CarbsCarbs | +1054.9% |
| Contains more OtherOther | +143.4% |
| Contains more ProteinProtein | +170.1% |
| Contains more WaterWater | +12.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
1.72 g
Polyunsaturated fat:
Poly. Fat
1.07 g
| Contains more Mono. FatMonounsaturated fat | +614.3% |
| Contains more Poly. FatPolyunsaturated fat | +126.8% |
| Contains less Sat. FatSaturated fat | -87% |
