Liverwurst vs. Roast beef — In-Depth Nutrition Comparison
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The main differences between Liverwurst and Roast beef
- Liverwurst has more Vitamin B12, Vitamin A RAE, Iron, Selenium, Vitamin B2, Vitamin B5, and Vitamin B1, however, Roast beef has more Vitamin B6.
- Daily need coverage for Vitamin B12 from Liverwurst is 476% higher.
- Roast beef has 1364 times less Vitamin A RAE than Liverwurst. Liverwurst has 4091µg of Vitamin A RAE, while Roast beef has 3µg.
- Roast beef is lower in Saturated Fat.
Food types used in this article are Liverwurst spread and Roast beef, deli style, prepackaged, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+340%
Contains
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Iron
+331.7%
Contains
less
Sodium
-17.9%
Contains
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Copper
+179.1%
Contains
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Manganese
+933.3%
Contains
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Selenium
+294.6%
Contains
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Magnesium
+66.7%
Contains
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Potassium
+280.6%
Contains
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Zinc
+39.1%
Equal in Phosphorus - 242
Contains
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Calcium
+340%
Contains
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Iron
+331.7%
Contains
less
Sodium
-17.9%
Contains
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Copper
+179.1%
Contains
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Manganese
+933.3%
Contains
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Selenium
+294.6%
Contains
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Magnesium
+66.7%
Contains
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Potassium
+280.6%
Contains
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Zinc
+39.1%
Equal in Phosphorus - 242
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+123863.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+532.6%
Contains
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Vitamin B2
+383.6%
Contains
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Vitamin B5
+421.2%
Contains
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Folate
+500%
Contains
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Vitamin B12
+559.8%
Contains
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Vitamin B3
+29.8%
Contains
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Vitamin B6
+142.1%
Contains
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Vitamin A
+123863.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+532.6%
Contains
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Vitamin B2
+383.6%
Contains
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Vitamin B5
+421.2%
Contains
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Folate
+500%
Contains
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Vitamin B12
+559.8%
Contains
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Vitamin B3
+29.8%
Contains
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Vitamin B6
+142.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+589.7%
Contains
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Carbs
+820.3%
Contains
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Protein
+50.4%
Contains
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Water
+37.7%
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Other
+21.1%
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
18.62 g
Fats:
3.69 g
Carbs:
0.64 g
Water:
73.72 g
Other:
3.33 g
Contains
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Fats
+589.7%
Contains
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Carbs
+820.3%
Contains
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Protein
+50.4%
Contains
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Water
+37.7%
Contains
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Other
+21.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+707.8%
Contains
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Polyunsaturated fat
+798.9%
Contains
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Saturated Fat
-86.7%
Saturated Fat:
9.925 g
Monounsaturated Fat:
12.286 g
Polyunsaturated fat:
2.427 g
Saturated Fat:
1.318 g
Monounsaturated Fat:
1.521 g
Polyunsaturated fat:
0.27 g
Contains
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Monounsaturated Fat
+707.8%
Contains
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Polyunsaturated fat
+798.9%
Contains
less
Saturated Fat
-86.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.39g | 0.64g |
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| Protein | 12.38g | 18.62g |
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| Fats | 25.45g | 3.69g |
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| Carbs | 5.89g | 0.64g |
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| Calories | 305kcal | 115kcal |
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| Sugar | 1.65g | 0.29g |
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| Fiber | 2.5g | 0g |
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| Calcium | 22mg | 5mg |
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| Iron | 8.85mg | 2.05mg |
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| Magnesium | 12mg | 20mg |
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| Phosphorus | 230mg | 242mg |
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| Potassium | 170mg | 647mg |
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| Sodium | 700mg | 853mg |
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| Zinc | 2.3mg | 3.2mg |
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| Copper | 0.24mg | 0.086mg |
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| Manganese | 0.155mg | 0.015mg |
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| Selenium | 58µg | 14.7µg |
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| Vitamin A | 13636IU | 11IU |
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| Vitamin A RAE | 4091µg | 3µg |
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| Vitamin E | 0.49mg |
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| Vitamin D | 1IU |
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| Vitamin C | 3.5mg | 0mg |
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| Vitamin B1 | 0.272mg | 0.043mg |
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| Vitamin B2 | 1.03mg | 0.213mg |
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| Vitamin B3 | 4.3mg | 5.581mg |
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| Vitamin B5 | 2.95mg | 0.566mg |
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| Vitamin B6 | 0.19mg | 0.46mg |
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| Folate | 30µg | 5µg |
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| Vitamin B12 | 13.46µg | 2.04µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.151mg |
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| Threonine | 0.671mg |
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| Isoleucine | 0.653mg |
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| Leucine | 1.139mg |
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| Lysine | 1.155mg |
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| Methionine | 0.285mg |
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| Phenylalanine | 0.617mg |
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| Valine | 0.857mg |
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| Histidine | 0.448mg |
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| Cholesterol | 118mg | 51mg |
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| Trans Fat | 0.148g |
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| Saturated Fat | 9.925g | 1.318g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - EPA | 0g | 0.007g |
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| Omega-3 - DPA | 0g | 0.012g |
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| Monounsaturated Fat | 12.286g | 1.521g |
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| Polyunsaturated fat | 2.427g | 0.27g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.14g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.017g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
262%
48%
Minerals Daily Need Coverage Score
103%
56%
Comparison summary
Which food is lower in Sugar?
Roast beef is lower in Sugar (difference - 1.36g)
Which food is lower in Cholesterol?
Roast beef is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Roast beef is lower in Saturated Fat (difference - 8.607g)
Which food is lower in glycemic index?
Roast beef is lower in glycemic index (difference - 28)
Which food is cheaper?
Roast beef is cheaper (difference - $3)
Which food contains less Sodium?
Liverwurst contains less Sodium (difference - 153mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.