Liverwurst vs. Roast beef — In-Depth Nutrition Comparison
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The main differences between liverwurst and roast beef
- Liverwurst has more vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, and fats; however, roast beef has more vitamin B6.
- Daily need coverage for vitamin B12 for liverwurst is 476% higher.
- Roast beef has 1364 times less vitamin A than liverwurst. Liverwurst has 4091µg of vitamin A, while roast beef has 3µg.
- Roast beef is lower in saturated fat.
- Liverwurst has a higher glycemic index than roast beef.
Food types used in this article are Liverwurst spread and Roast beef, deli style, prepackaged, sliced.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +340% |
| Contains more IronIron | +331.7% |
| Contains more CopperCopper | +179.1% |
| Contains less SodiumSodium | -17.9% |
| Contains more ManganeseManganese | +933.3% |
| Contains more SeleniumSelenium | +294.6% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +280.6% |
| Contains more ZincZinc | +39.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +136266.7% |
| Contains more Vitamin B1Vitamin B1 | +532.6% |
| Contains more Vitamin B2Vitamin B2 | +383.6% |
| Contains more Vitamin B5Vitamin B5 | +421.2% |
| Contains more Vitamin B12Vitamin B12 | +559.8% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +29.8% |
| Contains more Vitamin B6Vitamin B6 | +142.1% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.46µg | 2.04µg | 476% |
| Vitamin A | 4091µg | 3µg | 454% |
| Iron | 8.85mg | 2.05mg | 85% |
| Selenium | 58µg | 14.7µg | 79% |
| Vitamin B2 | 1.03mg | 0.213mg | 63% |
| Vitamin B5 | 2.95mg | 0.566mg | 48% |
| Saturated fat | 9.925g | 1.318g | 39% |
| Fats | 25.45g | 3.69g | 33% |
| Monounsaturated fat | 12.286g | 1.521g | 27% |
| Cholesterol | 118mg | 51mg | 22% |
| Vitamin B6 | 0.19mg | 0.46mg | 21% |
| Vitamin B1 | 0.272mg | 0.043mg | 19% |
| Copper | 0.24mg | 0.086mg | 17% |
| Potassium | 170mg | 647mg | 14% |
| Polyunsaturated fat | 2.427g | 0.27g | 14% |
| Protein | 12.38g | 18.62g | 12% |
| Calories | 305kcal | 115kcal | 10% |
| Fiber | 2.5g | 0g | 10% |
| Zinc | 2.3mg | 3.2mg | 8% |
| Vitamin B3 | 4.3mg | 5.581mg | 8% |
| Choline | 43.9mg | 8% | |
| Sodium | 700mg | 853mg | 7% |
| Manganese | 0.155mg | 0.015mg | 6% |
| Folate | 30µg | 5µg | 6% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Vitamin E | 0.49mg | 3% | |
| Carbs | 5.89g | 0.64g | 2% |
| Magnesium | 12mg | 20mg | 2% |
| Calcium | 22mg | 5mg | 2% |
| Phosphorus | 230mg | 242mg | 2% |
| Vitamin K | 1.6µg | 1% | |
| Omega-3 (ALA) | 0.017g | 1% | |
| Omega-6 (Linoleic acid) | 0.14g | 1% | |
| Protein per 100 calories | 4.1g | 16g | N/A |
| Calories per 10 g protein | 246kcal | 62kcal | N/A |
| Weight per 100 calories | 33g | 87g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 1.4 | N/A |
| Net carbs | 3.39g | 0.64g | N/A |
| Vitamin D* | 1 IU | 0% | |
| Sugar | 1.65g | 0.29g | N/A |
| Trans fat | 0.148g | N/A | |
| Tryptophan | 0.151mg | 0% | |
| Threonine | 0.671mg | 0% | |
| Isoleucine | 0.653mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 1.155mg | 0% | |
| Methionine | 0.285mg | 0% | |
| Phenylalanine | 0.617mg | 0% | |
| Valine | 0.857mg | 0% | |
| Histidine | 0.448mg | 0% | |
| Omega-3 (EPA) | 0g | 0.007g | N/A |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
| Omega-3 (DPA) | 0g | 0.012g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.011g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
18.62 g
Fats:
3.69 g
Carbs:
0.64 g
Water:
73.72 g
Other:
3.33 g
| Contains more FatsFats | +589.7% |
| Contains more CarbsCarbs | +820.3% |
| Contains more ProteinProtein | +50.4% |
| Contains more WaterWater | +37.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
1.318 g
Monounsaturated fat:
Mono. Fat
1.521 g
Polyunsaturated fat:
Poly. Fat
0.27 g
| Contains more Mono. FatMonounsaturated fat | +707.8% |
| Contains more Poly. FatPolyunsaturated fat | +798.9% |
| Contains less Sat. FatSaturated fat | -86.7% |
