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  6. Liverwurst vs. T bone steak

Liverwurst vs. T bone steak — In-Depth Nutrition Comparison

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What are the differences between Liverwurst and T bone steak?

  • Liverwurst is higher in Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Vitamin B5, and Selenium, yet T bone steak is higher in Vitamin B6, and Zinc.
  • Liverwurst's daily need coverage for Vitamin B12 is 482% more.
  • Liverwurst has 4091 times more Vitamin A RAE than T bone steak. While Liverwurst has 4091µg of Vitamin A RAE, T bone steak has only 1µg.
  • The amount of Sodium in T bone steak is lower.

We used Liverwurst spread and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled types in this article.

Infographic

Liverwurst vs T bone steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liverwurst
Liverwurst
6
:
4
T bone steak
T bone steak
Contains more Calcium +15.8%
Contains more Iron +147.9%
Contains more Copper +203.8%
Contains more Manganese +3775%
Contains more Selenium +90.8%
Contains more Magnesium +66.7%
Contains more Potassium +64.7%
Contains less Sodium -90.3%
Contains more Zinc +103.9%
Equal in Phosphorus - 210
Liverwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 332% 9% 99% 15% 92% 63% 80% 21% 317%
T bone steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 134% 15% 90% 25% 9% 128% 27% 1% 166%
Contains more Calcium +15.8%
Contains more Iron +147.9%
Contains more Copper +203.8%
Contains more Manganese +3775%
Contains more Selenium +90.8%
Contains more Magnesium +66.7%
Contains more Potassium +64.7%
Contains less Sodium -90.3%
Contains more Zinc +103.9%
Equal in Phosphorus - 210

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liverwurst
Liverwurst
7
:
5
T bone steak
T bone steak
Contains more Vitamin A +272620%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +377.2%
Contains more Vitamin B2 +281.5%
Contains more Vitamin B5 +860.9%
Contains more Folate +328.6%
Contains more Vitamin B12 +612.2%
Contains more Vitamin B3 +46.3%
Contains more Vitamin B6 +298.9%
Liverwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
T bone steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 3% 0% 15% 63% 118% 19% 175% 6% 237% 4%
Contains more Vitamin A +272620%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +377.2%
Contains more Vitamin B2 +281.5%
Contains more Vitamin B5 +860.9%
Contains more Folate +328.6%
Contains more Vitamin B12 +612.2%
Contains more Vitamin B3 +46.3%
Contains more Vitamin B6 +298.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liverwurst
Liverwurst
3
:
2
T bone steak
T bone steak
Contains more Fats +130.3%
Contains more Carbs +∞%
Contains more Other +216.1%
Contains more Protein +122%
Contains more Water +13.2%
Liverwurst
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
T bone steak
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Contains more Fats +130.3%
Contains more Carbs +∞%
Contains more Other +216.1%
Contains more Protein +122%
Contains more Water +13.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liverwurst
Liverwurst
2
:
1
T bone steak
T bone steak
Contains more Monounsaturated Fat +138.1%
Contains more Polyunsaturated fat +316.3%
Contains less Saturated Fat -53.7%
Liverwurst
40% 50% 10%
Saturated Fat: 9.925 g
Monounsaturated Fat: 12.286 g
Polyunsaturated fat: 2.427 g
T bone steak
44% 50% 6%
Saturated Fat: 4.6 g
Monounsaturated Fat: 5.159 g
Polyunsaturated fat: 0.583 g
Contains more Monounsaturated Fat +138.1%
Contains more Polyunsaturated fat +316.3%
Contains less Saturated Fat -53.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liverwurst T bone steak
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Liverwurst T bone steak Opinion
Net carbs 3.39g 0g Liverwurst
Protein 12.38g 27.48g T bone steak
Fats 25.45g 11.05g Liverwurst
Carbs 5.89g 0g Liverwurst
Calories 305kcal 217kcal Liverwurst
Sugar 1.65g 0g T bone steak
Fiber 2.5g 0g Liverwurst
Calcium 22mg 19mg Liverwurst
Iron 8.85mg 3.57mg Liverwurst
Magnesium 12mg 20mg T bone steak
Phosphorus 230mg 210mg Liverwurst
Potassium 170mg 280mg T bone steak
Sodium 700mg 68mg T bone steak
Zinc 2.3mg 4.69mg T bone steak
Copper 0.24mg 0.079mg Liverwurst
Manganese 0.155mg 0.004mg Liverwurst
Selenium 58µg 30.4µg Liverwurst
Vitamin A 13636IU 5IU Liverwurst
Vitamin A RAE 4091µg 1µg Liverwurst
Vitamin E 0.14mg T bone steak
Vitamin D 3IU T bone steak
Vitamin D 0.1µg T bone steak
Vitamin C 3.5mg 0mg Liverwurst
Vitamin B1 0.272mg 0.057mg Liverwurst
Vitamin B2 1.03mg 0.27mg Liverwurst
Vitamin B3 4.3mg 6.292mg T bone steak
Vitamin B5 2.95mg 0.307mg Liverwurst
Vitamin B6 0.19mg 0.758mg T bone steak
Folate 30µg 7µg Liverwurst
Vitamin B12 13.46µg 1.89µg Liverwurst
Vitamin K 1.5µg T bone steak
Tryptophan 0.151mg 0.325mg T bone steak
Threonine 0.671mg 1.349mg T bone steak
Isoleucine 0.653mg 1.343mg T bone steak
Leucine 1.139mg 2.46mg T bone steak
Lysine 1.155mg 2.74mg T bone steak
Methionine 0.285mg 0.762mg T bone steak
Phenylalanine 0.617mg 1.143mg T bone steak
Valine 0.857mg 1.421mg T bone steak
Histidine 0.448mg 1.05mg T bone steak
Cholesterol 118mg 81mg T bone steak
Trans Fat 0.595g Liverwurst
Saturated Fat 9.925g 4.6g T bone steak
Omega-3 - EPA 0g 0.002g T bone steak
Omega-3 - DPA 0g 0.013g T bone steak
Monounsaturated Fat 12.286g 5.159g Liverwurst
Polyunsaturated fat 2.427g 0.583g Liverwurst
Omega-6 - Eicosadienoic acid 0.002g T bone steak
Omega-6 - Linoleic acid 0.373g T bone steak
Omega-3 - ALA 0.02g T bone steak
Omega-6 - Dihomo-gamma-linoleic acid 0.019g T bone steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liverwurst T bone steak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
262%
Liverwurst
53%
T bone steak
Minerals Daily Need Coverage Score
103%
Liverwurst
60%
T bone steak

Comparison summary

Which food is lower in Sugar?
T bone steak
T bone steak is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
T bone steak
T bone steak contains less Sodium (difference - 632mg)
Which food is lower in Cholesterol?
T bone steak
T bone steak is lower in Cholesterol (difference - 37mg)
Which food is lower in Saturated Fat?
T bone steak
T bone steak is lower in Saturated Fat (difference - 5.325g)
Which food is lower in glycemic index?
T bone steak
T bone steak is lower in glycemic index (difference - 28)
Which food is cheaper?
T bone steak
T bone steak is cheaper (difference - $3)
Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients
  2. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.