Liverwurst vs. T bone steak — In-Depth Nutrition Comparison
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What are the differences between Liverwurst and T bone steak?
- Liverwurst is higher in Vitamin B12, Vitamin A, Iron, Vitamin B2, Vitamin B5, and Selenium, yet T bone steak is higher in Vitamin B6, and Zinc.
- Liverwurst's daily need coverage for Vitamin B12 is 482% more.
- Liverwurst has 4091 times more Vitamin A than T bone steak. While Liverwurst has 4091µg of Vitamin A, T bone steak has only 1µg.
- The amount of Sodium in T bone steak is lower.
We used Liverwurst spread and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15.8% |
| Contains more IronIron | +147.9% |
| Contains more CopperCopper | +203.8% |
| Contains more ManganeseManganese | +3775% |
| Contains more SeleniumSelenium | +90.8% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +64.7% |
| Contains more ZincZinc | +103.9% |
| Contains less SodiumSodium | -90.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +272620% |
| Contains more Vitamin B1Vitamin B1 | +377.2% |
| Contains more Vitamin B2Vitamin B2 | +281.5% |
| Contains more Vitamin B5Vitamin B5 | +860.9% |
| Contains more Vitamin B12Vitamin B12 | +612.2% |
| Contains more FolateFolate | +328.6% |
| Contains more Vitamin B3Vitamin B3 | +46.3% |
| Contains more Vitamin B6Vitamin B6 | +298.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
27.48 g
Fats:
11.05 g
Carbs:
0 g
Water:
60.6 g
Other:
0.87 g
| Contains more FatsFats | +130.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +216.1% |
| Contains more ProteinProtein | +122% |
| Contains more WaterWater | +13.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
9.925 g
Monounsaturated Fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated Fat:
Sat. Fat
4.6 g
Monounsaturated Fat:
Mono. Fat
5.159 g
Polyunsaturated fat:
Poly. Fat
0.583 g
| Contains more Mono. FatMonounsaturated Fat | +138.1% |
| Contains more Poly. FatPolyunsaturated fat | +316.3% |
| Contains less Sat. FatSaturated Fat | -53.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 305kcal | 217kcal |
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| Protein | 12.38g | 27.48g |
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| Fats | 25.45g | 11.05g |
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| Vitamin C | 3.5mg | 0mg |
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| Net carbs | 3.39g | 0g |
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| Carbs | 5.89g | 0g |
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| Cholesterol | 118mg | 81mg |
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| Vitamin D | 3IU |
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| Magnesium | 12mg | 20mg |
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| Calcium | 22mg | 19mg |
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| Potassium | 170mg | 280mg |
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| Iron | 8.85mg | 3.57mg |
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| Sugar | 1.65g | 0g |
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| Fiber | 2.5g | 0g |
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| Copper | 0.24mg | 0.079mg |
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| Zinc | 2.3mg | 4.69mg |
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| Phosphorus | 230mg | 210mg |
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| Sodium | 700mg | 68mg |
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| Vitamin A | 13636IU | 5IU |
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| Vitamin A | 4091µg | 1µg |
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| Vitamin E | 0.14mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.155mg | 0.004mg |
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| Selenium | 58µg | 30.4µg |
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| Vitamin B1 | 0.272mg | 0.057mg |
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| Vitamin B2 | 1.03mg | 0.27mg |
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| Vitamin B3 | 4.3mg | 6.292mg |
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| Vitamin B5 | 2.95mg | 0.307mg |
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| Vitamin B6 | 0.19mg | 0.758mg |
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| Vitamin B12 | 13.46µg | 1.89µg |
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| Vitamin K | 1.5µg |
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| Folate | 30µg | 7µg |
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| Trans Fat | 0.595g |
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| Choline | 66.1mg |
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| Saturated Fat | 9.925g | 4.6g |
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| Monounsaturated Fat | 12.286g | 5.159g |
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| Polyunsaturated fat | 2.427g | 0.583g |
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| Tryptophan | 0.151mg | 0.325mg |
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| Threonine | 0.671mg | 1.349mg |
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| Isoleucine | 0.653mg | 1.343mg |
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| Leucine | 1.139mg | 2.46mg |
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| Lysine | 1.155mg | 2.74mg |
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| Methionine | 0.285mg | 0.762mg |
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| Phenylalanine | 0.617mg | 1.143mg |
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| Valine | 0.857mg | 1.421mg |
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| Histidine | 0.448mg | 1.05mg |
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| Omega-3 - EPA | 0g | 0.002g |
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| Omega-3 - ALA | 0.02g |
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| Omega-3 - DPA | 0g | 0.013g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.019g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.373g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
242%
52%
Minerals Daily Need Coverage Score
103%
60%
Comparison summary
Which food is lower in Cholesterol?
T bone steak is lower in Cholesterol (difference - 37mg)
Which food is lower in Sugar?
T bone steak is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
T bone steak contains less Sodium (difference - 632mg)
Which food is lower in Saturated Fat?
T bone steak is lower in Saturated Fat (difference - 5.325g)
Which food is lower in glycemic index?
T bone steak is lower in glycemic index (difference - 28)
Which food is cheaper?
T bone steak is cheaper (difference - $3)
Which food is richer in minerals?
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.