Liverwurst vs. Turkey ham — In-Depth Nutrition Comparison
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Differences between Liverwurst and Turkey ham
- Liverwurst is higher than Turkey ham in Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Vitamin B6, and Fiber.
- Liverwurst's daily need coverage for Vitamin B12 is 527% higher.
- Turkey ham has less Saturated Fat.
The food types used in this comparison are Liverwurst spread and USDA Commodity, turkey ham, dark meat, smoked, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+214.3%
Contains
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Iron
+785%
Contains
less
Sodium
-23%
Contains
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Selenium
+51.8%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+25.7%
Contains
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Potassium
+48.8%
Equal in Zinc - 2.1
Contains
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Calcium
+214.3%
Contains
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Iron
+785%
Contains
less
Sodium
-23%
Contains
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Selenium
+51.8%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+25.7%
Contains
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Potassium
+48.8%
Equal in Zinc - 2.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+25628.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+18.3%
Contains
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Vitamin B2
+281.5%
Contains
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Vitamin B6
+216.7%
Contains
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Vitamin B12
+1582.5%
Equal in Vitamin B3 - 4.12
Contains
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Vitamin A
+25628.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+18.3%
Contains
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Vitamin B2
+281.5%
Contains
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Vitamin B6
+216.7%
Contains
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Vitamin B12
+1582.5%
Equal in Vitamin B3 - 4.12
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+536.3%
Contains
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Carbs
+90%
Contains
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Protein
+31.7%
Contains
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Water
+37.3%
Contains
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Other
+12.7%
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
Contains
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Fats
+536.3%
Contains
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Carbs
+90%
Contains
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Protein
+31.7%
Contains
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Water
+37.3%
Contains
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Other
+12.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+818.9%
Contains
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Polyunsaturated fat
+178%
Contains
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Saturated Fat
-87.9%
Saturated Fat:
9.925 g
Monounsaturated Fat:
12.286 g
Polyunsaturated fat:
2.427 g
Saturated Fat:
1.2 g
Monounsaturated Fat:
1.337 g
Polyunsaturated fat:
0.873 g
Contains
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Monounsaturated Fat
+818.9%
Contains
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Polyunsaturated fat
+178%
Contains
less
Saturated Fat
-87.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.39g | 3.1g |
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| Protein | 12.38g | 16.3g |
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| Fats | 25.45g | 4g |
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| Carbs | 5.89g | 3.1g |
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| Calories | 305kcal | 118kcal |
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| Sugar | 1.65g | 1.2g |
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| Fiber | 2.5g | 0g |
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| Calcium | 22mg | 7mg |
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| Iron | 8.85mg | 1mg |
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| Magnesium | 12mg | 16mg |
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| Phosphorus | 230mg | 289mg |
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| Potassium | 170mg | 253mg |
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| Sodium | 700mg | 909mg |
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| Zinc | 2.3mg | 2.1mg |
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| Copper | 0.24mg |
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| Manganese | 0.155mg |
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| Selenium | 58µg | 38.2µg |
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| Vitamin A | 13636IU | 53IU |
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| Vitamin A RAE | 4091µg | 16µg |
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| Vitamin C | 3.5mg | 0mg |
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| Vitamin B1 | 0.272mg | 0.23mg |
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| Vitamin B2 | 1.03mg | 0.27mg |
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| Vitamin B3 | 4.3mg | 4.12mg |
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| Vitamin B5 | 2.95mg |
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| Vitamin B6 | 0.19mg | 0.06mg |
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| Folate | 30µg |
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| Vitamin B12 | 13.46µg | 0.8µg |
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| Tryptophan | 0.151mg |
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| Threonine | 0.671mg |
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| Isoleucine | 0.653mg |
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| Leucine | 1.139mg |
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| Lysine | 1.155mg |
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| Methionine | 0.285mg |
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| Phenylalanine | 0.617mg |
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| Valine | 0.857mg |
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| Histidine | 0.448mg |
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| Cholesterol | 118mg | 64mg |
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| Saturated Fat | 9.925g | 1.2g |
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| Monounsaturated Fat | 12.286g | 1.337g |
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| Polyunsaturated fat | 2.427g | 0.873g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
262%
26%
Minerals Daily Need Coverage Score
103%
58%
Comparison summary
Which food is lower in Sugar?
Turkey ham is lower in Sugar (difference - 0.45g)
Which food is lower in Cholesterol?
Turkey ham is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Turkey ham is lower in Saturated Fat (difference - 8.725g)
Which food is lower in glycemic index?
Turkey ham is lower in glycemic index (difference - 28)
Which food is cheaper?
Turkey ham is cheaper (difference - $3)
Which food contains less Sodium?
Liverwurst contains less Sodium (difference - 209mg)
Which food is richer in vitamins?
Liverwurst is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.