Liverwurst vs. Turkey ham — In-Depth Nutrition Comparison
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Differences between liverwurst and turkey ham
- Liverwurst is higher than turkey ham in vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B6, and fiber.
- Liverwurst's daily need coverage for vitamin B12 is 527% higher.
- Turkey ham has less saturated fat.
The food types used in this comparison are Liverwurst spread and USDA Commodity, turkey ham, dark meat, smoked, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +214.3% |
| Contains more IronIron | +785% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -23% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +51.8% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +48.8% |
| Contains more PhosphorusPhosphorus | +25.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +25468.8% |
| Contains more Vitamin B1Vitamin B1 | +18.3% |
| Contains more Vitamin B2Vitamin B2 | +281.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +216.7% |
| Contains more Vitamin B12Vitamin B12 | +1582.5% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.46µg | 0.8µg | 528% |
| Vitamin A | 4091µg | 16µg | 453% |
| Iron | 8.85mg | 1mg | 98% |
| Vitamin B5 | 2.95mg | 59% | |
| Vitamin B2 | 1.03mg | 0.27mg | 58% |
| Saturated fat | 9.925g | 1.2g | 40% |
| Selenium | 58µg | 38.2µg | 36% |
| Fats | 25.45g | 4g | 33% |
| Monounsaturated fat | 12.286g | 1.337g | 27% |
| Copper | 0.24mg | 27% | |
| Cholesterol | 118mg | 64mg | 18% |
| Polyunsaturated fat | 2.427g | 0.873g | 10% |
| Vitamin B6 | 0.19mg | 0.06mg | 10% |
| Fiber | 2.5g | 0g | 10% |
| Sodium | 700mg | 909mg | 9% |
| Calories | 305kcal | 118kcal | 9% |
| Phosphorus | 230mg | 289mg | 8% |
| Folate | 30µg | 8% | |
| Protein | 12.38g | 16.3g | 8% |
| Manganese | 0.155mg | 7% | |
| Vitamin B1 | 0.272mg | 0.23mg | 4% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Zinc | 2.3mg | 2.1mg | 2% |
| Potassium | 170mg | 253mg | 2% |
| Calcium | 22mg | 7mg | 2% |
| Carbs | 5.89g | 3.1g | 1% |
| Magnesium | 12mg | 16mg | 1% |
| Vitamin B3 | 4.3mg | 4.12mg | 1% |
| Net carbs | 3.39g | 3.1g | N/A |
| Sugar | 1.65g | 1.2g | N/A |
| Tryptophan | 0.151mg | 0% | |
| Threonine | 0.671mg | 0% | |
| Isoleucine | 0.653mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 1.155mg | 0% | |
| Methionine | 0.285mg | 0% | |
| Phenylalanine | 0.617mg | 0% | |
| Valine | 0.857mg | 0% | |
| Histidine | 0.448mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
| Contains more FatsFats | +536.3% |
| Contains more CarbsCarbs | +90% |
| Contains more ProteinProtein | +31.7% |
| Contains more WaterWater | +37.3% |
| Contains more OtherOther | +12.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
| Contains more Mono. FatMonounsaturated fat | +818.9% |
| Contains more Poly. FatPolyunsaturated fat | +178% |
| Contains less Sat. FatSaturated fat | -87.9% |
