Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Lobster Raw
  5. Compare
  6. Lobster Raw vs. Beef Liver raw

Lobster Raw vs. Beef Liver raw — In-Depth Nutrition Comparison

Compare

Important differences between Lobster Raw and Beef Liver raw

  • Lobster Raw has less Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B3, Folate, and Iron.
  • Beef Liver raw's daily need coverage for Vitamin B12 is 2419% more.

The food varieties used in the comparison are Crustaceans, lobster, northern, raw and Beef, variety meats and by-products, liver, raw.

Infographic

Lobster Raw vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
3
:
7
Beef Liver raw
Beef Liver raw
Contains more Calcium +1580%
Contains more Magnesium +111.1%
Contains more Selenium +60.2%
Contains more Iron +1784.6%
Contains more Phosphorus +140.4%
Contains more Potassium +56.5%
Contains less Sodium -83.7%
Contains more Zinc +13.3%
Contains more Copper +623.1%
Contains more Manganese +453.6%
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Beef Liver raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 184% 13% 166% 28% 9% 110% 3252% 41% 217%
Contains more Calcium +1580%
Contains more Magnesium +111.1%
Contains more Selenium +60.2%
Contains more Iron +1784.6%
Contains more Phosphorus +140.4%
Contains more Potassium +56.5%
Contains less Sodium -83.7%
Contains more Zinc +13.3%
Contains more Copper +623.1%
Contains more Manganese +453.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lobster Raw
Lobster Raw
1
:
11
Beef Liver raw
Beef Liver raw
Contains more Vitamin E +128.9%
Contains more Vitamin A +422350%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +845%
Contains more Vitamin B2 +19578.6%
Contains more Vitamin B3 +728.1%
Contains more Vitamin B5 +395%
Contains more Vitamin B6 +941.3%
Contains more Folate +2800%
Contains more Vitamin B12 +4644%
Contains more Vitamin K +∞%
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Beef Liver raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1014% 8% 36% 5% 48% 636% 248% 431% 250% 218% 7413% 8%
Contains more Vitamin E +128.9%
Contains more Vitamin A +422350%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +845%
Contains more Vitamin B2 +19578.6%
Contains more Vitamin B3 +728.1%
Contains more Vitamin B5 +395%
Contains more Vitamin B6 +941.3%
Contains more Folate +2800%
Contains more Vitamin B12 +4644%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lobster Raw
Lobster Raw
2
:
3
Beef Liver raw
Beef Liver raw
Contains more Water +14.3%
Contains more Other +35.9%
Contains more Protein +23.2%
Contains more Fats +384%
Contains more Carbs +∞%
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Beef Liver raw
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more Water +14.3%
Contains more Other +35.9%
Contains more Protein +23.2%
Contains more Fats +384%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lobster Raw
Lobster Raw
1
:
2
Beef Liver raw
Beef Liver raw
Contains less Saturated Fat -85.3%
Contains more Monounsaturated Fat +117.7%
Contains more Polyunsaturated fat +57.1%
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Beef Liver raw
57% 22% 21%
Saturated Fat: 1.233 g
Monounsaturated Fat: 0.479 g
Polyunsaturated fat: 0.465 g
Contains less Saturated Fat -85.3%
Contains more Monounsaturated Fat +117.7%
Contains more Polyunsaturated fat +57.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lobster Raw Beef Liver raw
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lobster Raw Beef Liver raw Opinion
Net carbs 0g 3.89g Beef Liver raw
Protein 16.52g 20.36g Beef Liver raw
Fats 0.75g 3.63g Beef Liver raw
Carbs 0g 3.89g Beef Liver raw
Calories 77kcal 135kcal Beef Liver raw
Calcium 84mg 5mg Lobster Raw
Iron 0.26mg 4.9mg Beef Liver raw
Magnesium 38mg 18mg Lobster Raw
Phosphorus 161mg 387mg Beef Liver raw
Potassium 200mg 313mg Beef Liver raw
Sodium 423mg 69mg Beef Liver raw
Zinc 3.53mg 4mg Beef Liver raw
Copper 1.349mg 9.755mg Beef Liver raw
Manganese 0.056mg 0.31mg Beef Liver raw
Selenium 63.6µg 39.7µg Lobster Raw
Vitamin A 4IU 16898IU Beef Liver raw
Vitamin A RAE 1µg 4968µg Beef Liver raw
Vitamin E 0.87mg 0.38mg Lobster Raw
Vitamin D 1IU 49IU Beef Liver raw
Vitamin D 0µg 1.2µg Beef Liver raw
Vitamin C 0mg 1.3mg Beef Liver raw
Vitamin B1 0.02mg 0.189mg Beef Liver raw
Vitamin B2 0.014mg 2.755mg Beef Liver raw
Vitamin B3 1.591mg 13.175mg Beef Liver raw
Vitamin B5 1.449mg 7.173mg Beef Liver raw
Vitamin B6 0.104mg 1.083mg Beef Liver raw
Folate 10µg 290µg Beef Liver raw
Vitamin B12 1.25µg 59.3µg Beef Liver raw
Vitamin K 0µg 3.1µg Beef Liver raw
Tryptophan 0.215mg 0.263mg Beef Liver raw
Threonine 0.654mg 0.869mg Beef Liver raw
Isoleucine 0.723mg 0.967mg Beef Liver raw
Leucine 1.197mg 1.91mg Beef Liver raw
Lysine 1.24mg 1.607mg Beef Liver raw
Methionine 0.413mg 0.543mg Beef Liver raw
Phenylalanine 0.68mg 1.084mg Beef Liver raw
Valine 0.741mg 1.26mg Beef Liver raw
Histidine 0.413mg 0.629mg Beef Liver raw
Cholesterol 127mg 275mg Lobster Raw
Trans Fat 0.011g 0.17g Lobster Raw
Saturated Fat 0.181g 1.233g Lobster Raw
Omega-3 - DHA 0.068g 0g Lobster Raw
Omega-3 - EPA 0.102g 0g Lobster Raw
Omega-3 - DPA 0.006g 0g Lobster Raw
Monounsaturated Fat 0.22g 0.479g Beef Liver raw
Polyunsaturated fat 0.296g 0.465g Beef Liver raw
Omega-6 - Eicosadienoic acid 0.006g 0.01g Beef Liver raw
Omega-6 - Linoleic acid 0.299g Beef Liver raw
Omega-6 - Gamma-linoleic acid 0.009g Beef Liver raw
Omega-3 - ALA 0.007g Beef Liver raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lobster Raw Beef Liver raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Lobster Raw
859%
Beef Liver raw
Minerals Daily Need Coverage Score
110%
Lobster Raw
402%
Beef Liver raw

Comparison summary

Which food is lower in Cholesterol?
Lobster Raw
Lobster Raw is lower in Cholesterol (difference - 148mg)
Which food is lower in Saturated Fat?
Lobster Raw
Lobster Raw is lower in Saturated Fat (difference - 1.052g)
Which food contains less Sodium?
Beef Liver raw
Beef Liver raw contains less Sodium (difference - 354mg)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.