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Lobster Raw nutrition: calories, carbs, GI, protein, fiber, fats

Crustaceans, lobster, northern, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Lobster Raw

Lobster Raw
Glycemic index ⓘ Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
0 (low)
Calories ⓘ Calories for selected serving 77
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 7.8 (acidic)
TOP 8% Cholesterol ⓘHigher in Cholesterol content than 92% of foods
TOP 16% Copper ⓘHigher in Copper content than 84% of foods
TOP 21% Selenium ⓘHigher in Selenium content than 79% of foods
TOP 25% Sodium ⓘHigher in Sodium content than 75% of foods
TOP 25% Calcium ⓘHigher in Calcium content than 75% of foods

Lobster Raw calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 77
Calories in 1 lobster 116 150 g
Calories in 3 oz 65 85 g

Lobster Raw Glycemic index (GI)

Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 9.8% 27% 69% 18% 55% 96% 450% 7.3% 347%
Calcium: 252mg of 1,000mg 25%
Iron: 0.78mg of 8mg 9.8%
Magnesium: 114mg of 420mg 27%
Phosphorus: 483mg of 700mg 69%
Potassium: 600mg of 3,400mg 18%
Sodium: 1269mg of 2,300mg 55%
Zinc: 11mg of 11mg 96%
Copper: 4mg of 1mg 450%
Manganese: 0.17mg of 2mg 7.3%
Selenium: 191µg of 55µg 347%

Mineral chart - relative view

Copper
1.3 mg
TOP 16%
Selenium
64 µg
TOP 21%
Sodium
423 mg
TOP 25%
Calcium
84 mg
TOP 25%
Zinc
3.5 mg
TOP 26%
Magnesium
38 mg
TOP 27%
Phosphorus
161 mg
TOP 50%
Potassium
200 mg
TOP 59%
Manganese
0.06 mg
TOP 66%
Iron
0.26 mg
TOP 87%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0.24% 17% 0% 0% 5% 3.2% 30% 87% 24% 7.5% 156% 38% 0%
Vitamin A: 12IU of 5,000IU 0.24%
Vitamin E : 2.6mg of 15mg 17%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.06mg of 1mg 5%
Vitamin B2: 0.04mg of 1mg 3.2%
Vitamin B3: 4.8mg of 16mg 30%
Vitamin B5: 4.3mg of 5mg 87%
Vitamin B6: 0.31mg of 1mg 24%
Folate: 30µg of 400µg 7.5%
Vitamin B12: 3.8µg of 2µg 156%
Choline: 211mg of 550mg 38%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

Vitamin B5
1.4 mg
TOP 30%
Vitamin B12
1.3 µg
TOP 39%
Vitamin E
0.87 mg
TOP 49%
Choline
70 mg
TOP 59%
Vitamin B3
1.6 mg
TOP 62%
Folate
10 µg
TOP 62%
Vitamin B6
0.1 mg
TOP 63%
Vitamin A
4 IU
TOP 71%
Vitamin B1
0.02 mg
TOP 88%
Vitamin B2
0.01 mg
TOP 94%
Vitamin D
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%

Macronutrients chart

17% 80% 2%
Protein:
Daily Value: 33%
16.5 g of 50 g
16.5 g (33% of DV )
Fats:
Daily Value: 1%
0.8 g of 65 g
0.8 g (1% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
81 g of 2,000 g
81 g (4% of DV )
Other:
1.8 g
1.8 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 230% 187% 155% 132% 177% 118% 117% 122% 177%
Tryptophan: 645mg of 280mg 230%
Threonine: 1962mg of 1,050mg 187%
Isoleucine: 2169mg of 1,400mg 155%
Leucine: 3591mg of 2,730mg 132%
Lysine: 3720mg of 2,100mg 177%
Methionine: 1239mg of 1,050mg 118%
Phenylalanine: 2040mg of 1,750mg 117%
Valine: 2223mg of 1,820mg 122%
Histidine: 1239mg of 700mg 177%

Fat type information

26% 32% 42%
Saturated Fat: 0.18 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.3 g

All nutrients for Lobster Raw per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 77kcal 4% 79% 1.6 times more than OrangeOrange
Protein 17g 39% 32% 5.9 times more than BroccoliBroccoli
Fats 0.75g 1% 77% 44.4 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 0g N/A 75% N/AChocolate
Carbs 0g 0% 100% N/ARice
Cholesterol 127mg 42% 8% 2.9 times less than EggEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 0.26mg 3% 87% 10 times less than Beef broiledBeef broiled
Calcium 84mg 8% 25% 1.5 times less than MilkMilk
Potassium 200mg 6% 59% 1.4 times more than CucumberCucumber
Magnesium 38mg 9% 27% 3.7 times less than AlmondAlmond
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 1.3mg 150% 16% 9.5 times more than ShiitakeShiitake
Zinc 3.5mg 32% 26% 1.8 times less than Beef broiledBeef broiled
Starch 0g 0% 100% N/APotato
Phosphorus 161mg 23% 50% 1.1 times less than Chicken meatChicken meat
Sodium 423mg 18% 25% 1.2 times less than White BreadWhite Bread
Vitamin A 4IU 0% 71% 4176.5 times less than CarrotCarrot
Vitamin A RAE 1µg 0% 72%
Vitamin E 0.87mg 6% 49% 1.7 times less than KiwifruitKiwifruit
Selenium 64µg 116% 21%
Manganese 0.06mg 2% 66%
Vitamin B1 0.02mg 2% 88% 13.3 times less than Pea rawPea raw
Vitamin B2 0.01mg 1% 94% 9.3 times less than AvocadoAvocado
Vitamin B3 1.6mg 10% 62% 6 times less than Turkey meatTurkey meat
Vitamin B5 1.4mg 29% 30% 1.3 times more than Sunflower seedSunflower seed
Vitamin B6 0.1mg 8% 63% 1.1 times less than OatOat
Vitamin B12 1.3µg 52% 39% 1.8 times more than PorkPork
Vitamin K 0µg 0% 100% N/ABroccoli
Trans Fat 0.01g N/A 71% 1353.6 times less than MargarineMargarine
Folate 10µg 3% 62% 6.1 times less than Brussels sproutBrussels sprout
Saturated Fat 0.18g 1% 78% 32.6 times less than Beef broiledBeef broiled
Choline 70mg 13% 59%
Monounsaturated Fat 0.22g N/A 77% 44.5 times less than AvocadoAvocado
Polyunsaturated fat 0.3g N/A 72% 159.4 times less than WalnutWalnut
Tryptophan 0.22mg 0% 63% 1.4 times less than Chicken meatChicken meat
Threonine 0.65mg 0% 70% 1.1 times less than Beef broiledBeef broiled
Isoleucine 0.72mg 0% 69% 1.3 times less than Salmon rawSalmon raw
Leucine 1.2mg 0% 71% 2 times less than Tuna BluefinTuna Bluefin
Lysine 1.2mg 0% 69% 2.7 times more than TofuTofu
Methionine 0.41mg 0% 68% 4.3 times more than QuinoaQuinoa
Phenylalanine 0.68mg 0% 69% Equal to EggEgg
Valine 0.74mg 0% 71% 2.7 times less than Soybean rawSoybean raw
Histidine 0.41mg 0% 71% 1.8 times less than Turkey meatTurkey meat
Fructose 0g 0% 100% N/AApple
Omega-3 - EPA 0.1g N/A 34% 6.8 times less than SalmonSalmon
Omega-3 - DHA 0.07g N/A 36% 21.5 times less than SalmonSalmon
Omega-3 - DPA 0.01g N/A 48% 28.3 times less than SalmonSalmon
Omega-6 - Eicosadienoic acid 0.01g N/A 81%

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 77
% Daily Value*
1.2%
Total Fat 0.75g
0.82%
Saturated Fat 0.18g
0
Trans Fat 0g
42%
Cholesterol 127mg
18%
Sodium 423mg
0
Total Carbohydrate 0g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 17g
Vitamin D 1mcg 0.17%

Calcium 84mg 8.4%

Iron 0.26mg 3.3%

Potassium 200mg 5.9%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
limit break
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.