Lobster Raw nutrition: calories, carbs, GI, protein, fiber, fats
Crustaceans, lobster, northern, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Lobster Raw
|
Glycemic index ⓘ
Source: The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories for selected serving | 77 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 7.8 (acidic) |
Lobster Raw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 77 | |
| Calories in 1 lobster | 116 | 150 g |
| Calories in 3 oz | 65 | 85 g |
Lobster Raw Glycemic index (GI)
Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
12IU of 5,000IU
0.24%
Vitamin E:
2.6mg of 15mg
17%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.06mg of 1mg
5%
Vitamin B2:
0.04mg of 1mg
3.2%
Vitamin B3:
4.8mg of 16mg
30%
Vitamin B5:
4.3mg of 5mg
87%
Vitamin B6:
0.31mg of 1mg
24%
Folate:
30µg of 400µg
7.5%
Vitamin B12:
3.8µg of 2µg
156%
Choline:
211mg of 550mg
38%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 33%
16.5 g of 50 g
16.5 g (33% of DV )
Fats:
Daily Value: 1%
0.8 g of 65 g
0.8 g (1% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
81 g of 2,000 g
81 g (4% of DV )
Other:
1.8 g
1.8 g
Protein quality breakdown
Tryptophan:
645mg of 280mg
230%
Threonine:
1962mg of 1,050mg
187%
Isoleucine:
2169mg of 1,400mg
155%
Leucine:
3591mg of 2,730mg
132%
Lysine:
3720mg of 2,100mg
177%
Methionine:
1239mg of 1,050mg
118%
Phenylalanine:
2040mg of 1,750mg
117%
Valine:
2223mg of 1,820mg
122%
Histidine:
1239mg of 700mg
177%
Fat type information
Saturated Fat:
0.18 g
Monounsaturated Fat:
0.22 g
Polyunsaturated fat:
0.3 g
All nutrients for Lobster Raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 77kcal | 4% | 79% |
1.6 times more than Orange
|
| Protein | 17g | 39% | 32% |
5.9 times more than Broccoli
|
| Fats | 0.75g | 1% | 77% |
44.4 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 127mg | 42% | 8% |
2.9 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 38mg | 9% | 27% |
3.7 times less than Almonds
|
| Calcium | 84mg | 8% | 25% |
1.5 times less than Milk
|
| Potassium | 200mg | 6% | 59% |
1.4 times more than Cucumber
|
| Iron | 0.26mg | 3% | 87% |
10 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 1.3mg | 150% | 16% |
9.5 times more than Shiitake
|
| Zinc | 3.5mg | 32% | 26% |
1.8 times less than Beef broiled
|
| Starch | 0g | 0% | 100% |
N/A
|
| Phosphorus | 161mg | 23% | 50% |
1.1 times less than Chicken meat
|
| Sodium | 423mg | 18% | 25% |
1.2 times less than White Bread
|
| Vitamin A | 1µg | 0% | 72% | |
| Vitamin E | 0.87mg | 6% | 49% |
1.7 times less than Kiwi
|
| Selenium | 64µg | 116% | 21% | |
| Manganese | 0.06mg | 2% | 66% | |
| Vitamin B1 | 0.02mg | 2% | 88% |
13.3 times less than Pea raw
|
| Vitamin B2 | 0.01mg | 1% | 94% |
9.3 times less than Avocado
|
| Vitamin B3 | 1.6mg | 10% | 62% |
6 times less than Turkey meat
|
| Vitamin B5 | 1.4mg | 29% | 30% |
1.3 times more than Sunflower seeds
|
| Vitamin B6 | 0.1mg | 8% | 63% |
1.1 times less than Oat
|
| Vitamin B12 | 1.3µg | 52% | 39% |
1.8 times more than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Trans Fat | 0.01g | N/A | 71% |
1353.6 times less than Margarine
|
| Folate | 10µg | 3% | 62% |
6.1 times less than Brussels sprouts
|
| Saturated Fat | 0.18g | 1% | 78% |
32.6 times less than Beef broiled
|
| Choline | 70mg | 13% | 59% | |
| Monounsaturated Fat | 0.22g | N/A | 77% |
44.5 times less than Avocado
|
| Polyunsaturated fat | 0.3g | N/A | 72% |
159.4 times less than Walnut
|
| Tryptophan | 0.22mg | 0% | 63% |
1.4 times less than Chicken meat
|
| Threonine | 0.65mg | 0% | 70% |
1.1 times less than Beef broiled
|
| Isoleucine | 0.72mg | 0% | 69% |
1.3 times less than Salmon raw
|
| Leucine | 1.2mg | 0% | 71% |
2 times less than Tuna Bluefin
|
| Lysine | 1.2mg | 0% | 69% |
2.7 times more than Tofu
|
| Methionine | 0.41mg | 0% | 68% |
4.3 times more than Quinoa
|
| Phenylalanine | 0.68mg | 0% | 69% |
Equal to Egg
|
| Valine | 0.74mg | 0% | 71% |
2.7 times less than Soybean raw
|
| Histidine | 0.41mg | 0% | 71% |
1.8 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0.1g | N/A | 34% |
6.8 times less than Salmon
|
| Omega-3 - DHA | 0.07g | N/A | 36% |
21.5 times less than Salmon
|
| Omega-3 - DPA | 0.01g | N/A | 48% |
28.3 times less than Salmon
|
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 81% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 77
% Daily Value*
1.2%
Total Fat
0.75g
0.82%
Saturated Fat 0.18g
0
Trans Fat
0g
42%
Cholesterol 127mg
18%
Sodium 423mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
17g
Vitamin D
1mcg
0.17%
Calcium
84mg
8.4%
Iron
0.26mg
3.3%
Potassium
200mg
5.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.